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» Kits log of nothing specific (Go to post)18-10-2016 @ 14:10 
That is a great sort of era. Before death metal became too neck beardy.

Bolt Thrower - Anything, you cannot miss.
Grave - Into the Grave
Entombed - Left Hand Path
Asphyx - Last on on Earth
Obituary - Cause of Death
Death - Leprosy
Dismember - Like and Ever Flowing Stream
Suffocation - Effigy of the Forgotten

There are literally hundreds of other albums from the last eighties and nineties that are worth a listen but that should start you off.
» The Good, The Bad and The Ugly (Go to post)18-10-2016 @ 08:44 
Bim said:Friday 14/10/16

Deads
60x5
100x5
140x3
180x1
220x1
240x1
260x5 - good set, first couple of reps were easy
260x5 - harder but still decent speed for the first 3/4
260x4 - I think another rep would have been there but it would have been ugly / hitched.
Any time I get 260x5 is a good night, 270x4 with any luck next week.


Looks very good. Surely we will see that 300 this year.
» Kits log of nothing specific (Go to post)18-10-2016 @ 08:40 
https://pics.onsizzle.com/looking-for-bolt-thrower-the-answer-to-life-9chroeder-what-think-3073442.png
» Kits log of nothing specific (Go to post)18-10-2016 @ 08:37 
18.10

Bench
60 x 5
60 x 5
100 x 1
110 x 1
120 x 1
100 x 8

easy street. Its coming back.

Push Press
bar x 3
50 x 1
60 x 1
70 x 1
80 x 1

Bit of a fight. Maybe a little more there.

Strict Press
50 x 9

Bench Press Partials (first half)
90 x 6
90 x 6
90 x 6

Cable chest flyes
17.5 x 10
25 x 10
25 x 10

Chest Press Machine
20 per side x 10
25 per side x 8
25 per side x 8

Skull Crushers
35 x 7
35 x 7
35 x 7

Bicep Curls
25 x 10
25 x 10
25 x 10

Pinch grip dumbell
10 x 25 secs
10 x 25 secs
10 x 25 secs

Soundtrack Bolt Thrower.

Happy with progress.
» Kits log of nothing specific (Go to post)14-10-2016 @ 09:28 
14.10

Front Squat
bar x 3
bar x 3
50 x 1
60 x 1
70 x 1
80 x 1
90 x 1
100 x 1
110 x 1
90 x 5

Leg really weak.

Leg Extensions
65 x 10
65 x 10
65 x 10
65 x 10

Leg Curl
30 x 6
30 x 6
30 x 6
30 x 6

Calf Raises
70 x 10
70 x 10
70 x 10
70 x 10

Ab work.

Soundtrack Lifelover Because DSBM is life.
» The Good, The Bad and The Ugly (Go to post)14-10-2016 @ 09:24 
Bim said:sensible.


This is never a word i associate with your training log. I detect a certain mr Petes influence.
» ksohhjjkk (Go to post)13-10-2016 @ 11:05 
JackRevans said:
It was very joey indeed.
Tomorrow my band is opening for Bast and I am feeling the adrenaline


I like Bast. Sort of progressive black metally.

I am very excited about seeing Weekend Nachos and Afternoon Gentlemen in Leeds on Sunday.
» ksohhjjkk (Go to post)13-10-2016 @ 09:18 
How was the Elder gig?

I missed the Manc date due to to many gigs happening.
» Kits log of nothing specific (Go to post)13-10-2016 @ 09:03 
13.10

Bench Press
60 x 5
60 x 5
80 x 1
100 x 1
117.5 x 1
90 x 10

moved like a dream.

Push Press
30 x 1
50 x 1
60 x 1
70 x 1

shoulder niggle so left it here.

Bench Press Partial (bottom half)
90 x 8
90 x 7
90 x 6

Cable Chest Flys
30 x 10
30 x 10
30 x 10

Chest Press Machine
30 per side x 5
30 per side x 5
20 per side x 7

Skull Crusher
35 x 9
35 x 9
35 x 9

Bicep Curl
25 x 10
25 x 10
25 x 10

Pinch grip dumbell holds
10 x 20 secs
10 x 20 secs
10 x 15 secs

Reps.

Just legs tomorrow to give my upper body a rest. Deep tissue massage tomorrow afternoon then a nice relaxing Power Violence gig on Sunday.

Soundtrack Asphyx Last One Left on Earth.

http://www.funnymeme.com//wp-content/uploads/2015/07/funny-mem...
» Kits log of nothing specific (Go to post)12-10-2016 @ 18:00 
JackRevans said:lovely to see you back again! will be following this journal. Also Conan are absolutely joey


Recently discovered a band called Myrkur. Its really weird but greatly enjoyable. I think you might quite like it.
» Kits log of nothing specific (Go to post)12-10-2016 @ 12:07 
12.10

Bench Press
60 x 5
60 x 5
87.5 x 1
107.5 x 1
117.5 x 1
102.5 x 5

Push Press
bar x 3
47.5 x 1
57.5 x 1
67.5 x 1
77.5 x 1

Strict Press
60 x 4

Lat Pulldown
55 x 7
55 x 7
55 x 7

Cable row
70 x 5
70 x 5
70 x 5

Kettlebell Shrugs
32s x 8
32s x 8
32s x 8
» Kits log of nothing specific (Go to post)11-10-2016 @ 08:56 
Post Edited: 11.10.2016 @ 08:57 AM by Appetite
11.10

Squat
bar x 5
bar x 5
65 x 3
85 x 1
105 x 1
115 x 1
125 x 1
135 x 1
110 x 5

Bench Press
60 x 5
60 x 5
85 x 1
105 x 1
115 x 1
85 x 10

nice and easy today.

Push Press
bar x 3
45 x 1
55 x 1
65 x 1
75 x 1

Strict Press
50 x 7

Leg Extensions
70 x 9
70 x 9
70 x 9

Leg Curls
35 x 5
35 x 5
35 x 5

Calf Raises
70 x 10
70 x 0
70 x 10

Legs always takes longer.

Soundtrack Asphyx Only death metal is real.
» Kits log of nothing specific (Go to post)10-10-2016 @ 08:41 
10.10

Bench Press
60 x 5
60 x 5
80 x 1
100 x 1
115 x 1
100 x 5

felt heavy in hand but moved well. Its coming back.

Push Press
bar x 3
40 x 1
55 x 1
65 x 1
75 x 1

Strict Press Partials (first half)
55 x 5
55 x 5
55 x 5
55 x 5

Side Raises
9 x 10
9 x 10
9 x 10
9 x 10

Rear Delt Raises
7.5 x 10
10 x 10
12.5 x 10
12.5 x 10

Hammer Strength Shoulder Press Machine
15 each side x 8
15 each side x 8
15 each side x 8
15 each side x 8

Lever Chinups
3
3
3

Skull Crushers
30 x 7
30 x 7
30 x 7

Bicep Curls
20 x 10
20 x 10
20 x 10

Done in 1 hour.

Soundtrack, instead of replacing my ipod I got on that something called "the spotify". Means I can listen to albums I dont own. Weird. Anyway, today was Grave and Conan
» The Good, The Bad and The Ugly (Go to post)07-10-2016 @ 09:14 
I will probably see you at the open. I sense a squat PB will be had.
» Kits log of nothing specific (Go to post)07-10-2016 @ 08:42 
7/10

Bench
50 x 5
50 x 5
80 x 1
100 x 1
112.5 x 1
100 x 5

easier than it has been all week.

Push Press
30 x 3
30 x 3
40 x 1
50 x 1
62.5 x 1
75 x 1

Still a little left

Strict Press
50 x 6

Bench Press partials (first half, paused)
80 x 6
90 x 5
90 x 4

Hammer Strength Chest Press Machine
35 each side x 6
35 each side x 5
35 each side x 4

Cable Chest Flyes
17.5 x 10
17.5 x 10
17.5 x 10

Skull Crushers
25 x 10
25 x 10
25 x 10

Bicep Curls
25 x 6
25 x 6
25 x 6

Pinch Grip (dumbbell)
10 x 20 secs
10 x 20 secs
10 x 18 secs

All in 1 hour. Not bad.

Rest up over the weekend,then see if I can push the numbers up slightly next week.

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