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» Kits log of nothing specific (Go to post) | 18-10-2016 @ 14:10 | ||
That is a great sort of era. Before death metal became too neck beardy. Bolt Thrower - Anything, you cannot miss. Grave - Into the Grave Entombed - Left Hand Path Asphyx - Last on on Earth Obituary - Cause of Death Death - Leprosy Dismember - Like and Ever Flowing Stream Suffocation - Effigy of the Forgotten There are literally hundreds of other albums from the last eighties and nineties that are worth a listen but that should start you off. | |||
» The Good, The Bad and The Ugly (Go to post) | 18-10-2016 @ 08:44 | ||
Bim said:Friday 14/10/16 Deads 60x5 100x5 140x3 180x1 220x1 240x1 260x5 - good set, first couple of reps were easy 260x5 - harder but still decent speed for the first 3/4 260x4 - I think another rep would have been there but it would have been ugly / hitched. Any time I get 260x5 is a good night, 270x4 with any luck next week. Looks very good. Surely we will see that 300 this year. | |||
» Kits log of nothing specific (Go to post) | 18-10-2016 @ 08:40 | ||
https://pics.onsizzle.com/looking-for-bolt-thrower-the-answer-to-life-9chroeder-what-think-3073442.png | |||
» Kits log of nothing specific (Go to post) | 18-10-2016 @ 08:37 | ||
18.10 Bench 60 x 5 60 x 5 100 x 1 110 x 1 120 x 1 100 x 8 easy street. Its coming back. Push Press bar x 3 50 x 1 60 x 1 70 x 1 80 x 1 Bit of a fight. Maybe a little more there. Strict Press 50 x 9 Bench Press Partials (first half) 90 x 6 90 x 6 90 x 6 Cable chest flyes 17.5 x 10 25 x 10 25 x 10 Chest Press Machine 20 per side x 10 25 per side x 8 25 per side x 8 Skull Crushers 35 x 7 35 x 7 35 x 7 Bicep Curls 25 x 10 25 x 10 25 x 10 Pinch grip dumbell 10 x 25 secs 10 x 25 secs 10 x 25 secs Soundtrack Bolt Thrower. Happy with progress. | |||
» Kits log of nothing specific (Go to post) | 14-10-2016 @ 09:28 | ||
14.10 Front Squat bar x 3 bar x 3 50 x 1 60 x 1 70 x 1 80 x 1 90 x 1 100 x 1 110 x 1 90 x 5 Leg really weak. Leg Extensions 65 x 10 65 x 10 65 x 10 65 x 10 Leg Curl 30 x 6 30 x 6 30 x 6 30 x 6 Calf Raises 70 x 10 70 x 10 70 x 10 70 x 10 Ab work. Soundtrack Lifelover Because DSBM is life. | |||
» The Good, The Bad and The Ugly (Go to post) | 14-10-2016 @ 09:24 | ||
Bim said:sensible. This is never a word i associate with your training log. I detect a certain mr Petes influence. | |||
» ksohhjjkk (Go to post) | 13-10-2016 @ 11:05 | ||
JackRevans said: It was very joey indeed. Tomorrow my band is opening for Bast and I am feeling the adrenaline I like Bast. Sort of progressive black metally. I am very excited about seeing Weekend Nachos and Afternoon Gentlemen in Leeds on Sunday. | |||
» ksohhjjkk (Go to post) | 13-10-2016 @ 09:18 | ||
How was the Elder gig? I missed the Manc date due to to many gigs happening. | |||
» Kits log of nothing specific (Go to post) | 13-10-2016 @ 09:03 | ||
13.10 Bench Press 60 x 5 60 x 5 80 x 1 100 x 1 117.5 x 1 90 x 10 moved like a dream. Push Press 30 x 1 50 x 1 60 x 1 70 x 1 shoulder niggle so left it here. Bench Press Partial (bottom half) 90 x 8 90 x 7 90 x 6 Cable Chest Flys 30 x 10 30 x 10 30 x 10 Chest Press Machine 30 per side x 5 30 per side x 5 20 per side x 7 Skull Crusher 35 x 9 35 x 9 35 x 9 Bicep Curl 25 x 10 25 x 10 25 x 10 Pinch grip dumbell holds 10 x 20 secs 10 x 20 secs 10 x 15 secs Reps. Just legs tomorrow to give my upper body a rest. Deep tissue massage tomorrow afternoon then a nice relaxing Power Violence gig on Sunday. Soundtrack Asphyx Last One Left on Earth. http://www.funnymeme.com//wp-content/uploads/2015/07/funny-mem... | |||
» Kits log of nothing specific (Go to post) | 12-10-2016 @ 18:00 | ||
JackRevans said:lovely to see you back again! will be following this journal. Also Conan are absolutely joey Recently discovered a band called Myrkur. Its really weird but greatly enjoyable. I think you might quite like it. | |||
» Kits log of nothing specific (Go to post) | 12-10-2016 @ 12:07 | ||
12.10 Bench Press 60 x 5 60 x 5 87.5 x 1 107.5 x 1 117.5 x 1 102.5 x 5 Push Press bar x 3 47.5 x 1 57.5 x 1 67.5 x 1 77.5 x 1 Strict Press 60 x 4 Lat Pulldown 55 x 7 55 x 7 55 x 7 Cable row 70 x 5 70 x 5 70 x 5 Kettlebell Shrugs 32s x 8 32s x 8 32s x 8 | |||
» Kits log of nothing specific (Go to post) | 11-10-2016 @ 08:56 | ||
Post Edited: 11.10.2016 @ 08:57 AM by Appetite 11.10Squat bar x 5 bar x 5 65 x 3 85 x 1 105 x 1 115 x 1 125 x 1 135 x 1 110 x 5 Bench Press 60 x 5 60 x 5 85 x 1 105 x 1 115 x 1 85 x 10 nice and easy today. Push Press bar x 3 45 x 1 55 x 1 65 x 1 75 x 1 Strict Press 50 x 7 Leg Extensions 70 x 9 70 x 9 70 x 9 Leg Curls 35 x 5 35 x 5 35 x 5 Calf Raises 70 x 10 70 x 0 70 x 10 Legs always takes longer. Soundtrack Asphyx Only death metal is real. | |||
» Kits log of nothing specific (Go to post) | 10-10-2016 @ 08:41 | ||
10.10 Bench Press 60 x 5 60 x 5 80 x 1 100 x 1 115 x 1 100 x 5 felt heavy in hand but moved well. Its coming back. Push Press bar x 3 40 x 1 55 x 1 65 x 1 75 x 1 Strict Press Partials (first half) 55 x 5 55 x 5 55 x 5 55 x 5 Side Raises 9 x 10 9 x 10 9 x 10 9 x 10 Rear Delt Raises 7.5 x 10 10 x 10 12.5 x 10 12.5 x 10 Hammer Strength Shoulder Press Machine 15 each side x 8 15 each side x 8 15 each side x 8 15 each side x 8 Lever Chinups 3 3 3 Skull Crushers 30 x 7 30 x 7 30 x 7 Bicep Curls 20 x 10 20 x 10 20 x 10 Done in 1 hour. Soundtrack, instead of replacing my ipod I got on that something called "the spotify". Means I can listen to albums I dont own. Weird. Anyway, today was Grave and Conan | |||
» The Good, The Bad and The Ugly (Go to post) | 07-10-2016 @ 09:14 | ||
I will probably see you at the open. I sense a squat PB will be had. | |||
» Kits log of nothing specific (Go to post) | 07-10-2016 @ 08:42 | ||
7/10 Bench 50 x 5 50 x 5 80 x 1 100 x 1 112.5 x 1 100 x 5 easier than it has been all week. Push Press 30 x 3 30 x 3 40 x 1 50 x 1 62.5 x 1 75 x 1 Still a little left Strict Press 50 x 6 Bench Press partials (first half, paused) 80 x 6 90 x 5 90 x 4 Hammer Strength Chest Press Machine 35 each side x 6 35 each side x 5 35 each side x 4 Cable Chest Flyes 17.5 x 10 17.5 x 10 17.5 x 10 Skull Crushers 25 x 10 25 x 10 25 x 10 Bicep Curls 25 x 6 25 x 6 25 x 6 Pinch Grip (dumbbell) 10 x 20 secs 10 x 20 secs 10 x 18 secs All in 1 hour. Not bad. Rest up over the weekend,then see if I can push the numbers up slightly next week. |