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Appetite | ![]() | Kits log of nothing specific | 04-10-2016 @ 16:48 |
![]() Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Right, after a hectic summer full of music festivals, my wedding and hooneymoon and a fair bit of growth for my business I am finally in a position to start training regularly again. Basically havent trained since the athletics season finished in at the start of August. My aims will be; 1 - Gain some pressing power. I really enjoyed getting more into the technical side of shot putt over spring and summer but i need to throw some big weight about over winter so i can hit the ground running next season. 2 - Rehab the squat I have was squatting without any pain over the summer so I need to get back on it seriously. I would love to squat 200kg again. | ||
Appetite | ![]() | ... | 04-10-2016 @ 16:58 |
![]() Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 4/10 Bench Press 50 x 3 50 x 3 80 x 1 100 x 1 110 x 1 100 x 3 not bad,reckon a 120 max. Push Press 20 x 3 20 x 3 40 x 1 50 x 1 60 x 1 60 x 1 65 x 1 hate overhead Strict Press (partials) 50 x 5 50 x 5 50 x 5 Front Raises 8 x 8 8 x 8 8 x 8 Side Raises 8 x 8 8 x 8 8 x 8 Lever Pullups 2 2 2 Pullups 5 4 3 Pinch grip (dumbells) 8 x 20 secs 8 x 20 secs 8 x 20 secs Ipod has failed me so no music today. Should have another delivered this week. | ||
Appetite | ![]() | ... | 05-10-2016 @ 09:46 |
![]() Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 5/10 Bench Press 50 x 5 50 x 5 80 x 1 100 x 1 110 x 1 100 x 3 Push Press 20 x 3 20 x 3 40 x 1 50 x 1 60 x 1 70 x 1 Strict Press 50 x 5 Lever Pullups 2 2 Tuck Pullups 3 3 Lat Pulldown 55 x 8 55 x 8 55 x 8 55 x 8 Cable Rows 65 x 6 65 x 6 65 x 6 65 x 6 Kettlebell shrugs 32s x 6 32s x 6 32s x 6 32s x 6 Tricep Pushdown 30 x 15 30 x 15 | ||
Bim | ![]() | ... | 05-10-2016 @ 10:49 |
![]() 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Good to see you back! You planning on competing again, or just taking it as it comes? | ||
Appetite | ![]() | ... | 06-10-2016 @ 08:51 |
![]() Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Bim said:Good to see you back! You planning on competing again, or just taking it as it comes? Just seeing how it goes mate. If i can add some proper pressing power then i might do a local bench comp and if i can get my squat into PB territory i would like to do it at comp. But if i end up stuck on average numbers I probably wont. I do intend to do the shot putt and hammer throwing season again next year so just trying to add lots and lots of power really. | ||
Appetite | ![]() | ... | 06-10-2016 @ 08:55 |
![]() Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 6.10 Squat bar x 5 bar x 5 60 x 4 80 x 1 100 x 1 110 x 1 120 x 1 130 x 1 100 x 5 injury didnt bother me but felt very weak. Going to be a bit of a long road back. Bench 60 x 5 60 x 5 80 x 1 100 x 1 112.5 x 1 100 x 3 Push Press bar x 5 40 x 1 50 x 1 60 x 1 72.5 x 1 Strict Press 52.5 x 5 Leg Extensions 55 x 8 55 x 8 55 x 8 55 x 8 Leg Curls 20 x 8 20 x 8 20 x 8 20 x 8 Calf Raises 70 x 8 70 x 8 70 x 8 70 x 8 | ||
Appetite | ![]() | ... | 07-10-2016 @ 08:42 |
![]() Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 7/10 Bench 50 x 5 50 x 5 80 x 1 100 x 1 112.5 x 1 100 x 5 easier than it has been all week. Push Press 30 x 3 30 x 3 40 x 1 50 x 1 62.5 x 1 75 x 1 Still a little left Strict Press 50 x 6 Bench Press partials (first half, paused) 80 x 6 90 x 5 90 x 4 Hammer Strength Chest Press Machine 35 each side x 6 35 each side x 5 35 each side x 4 Cable Chest Flyes 17.5 x 10 17.5 x 10 17.5 x 10 Skull Crushers 25 x 10 25 x 10 25 x 10 Bicep Curls 25 x 6 25 x 6 25 x 6 Pinch Grip (dumbbell) 10 x 20 secs 10 x 20 secs 10 x 18 secs All in 1 hour. Not bad. Rest up over the weekend,then see if I can push the numbers up slightly next week. | ||
Appetite | ![]() | ... | 10-10-2016 @ 08:41 |
![]() Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 10.10 Bench Press 60 x 5 60 x 5 80 x 1 100 x 1 115 x 1 100 x 5 felt heavy in hand but moved well. Its coming back. Push Press bar x 3 40 x 1 55 x 1 65 x 1 75 x 1 Strict Press Partials (first half) 55 x 5 55 x 5 55 x 5 55 x 5 Side Raises 9 x 10 9 x 10 9 x 10 9 x 10 Rear Delt Raises 7.5 x 10 10 x 10 12.5 x 10 12.5 x 10 Hammer Strength Shoulder Press Machine 15 each side x 8 15 each side x 8 15 each side x 8 15 each side x 8 Lever Chinups 3 3 3 Skull Crushers 30 x 7 30 x 7 30 x 7 Bicep Curls 20 x 10 20 x 10 20 x 10 Done in 1 hour. Soundtrack, instead of replacing my ipod I got on that something called "the spotify". Means I can listen to albums I dont own. Weird. Anyway, today was Grave and Conan | ||
Appetite | ![]() | ... | 11-10-2016 @ 08:56 |
![]() Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | Post Edited: 11.10.2016 @ 08:57 AM by Appetite 11.10Squat bar x 5 bar x 5 65 x 3 85 x 1 105 x 1 115 x 1 125 x 1 135 x 1 110 x 5 Bench Press 60 x 5 60 x 5 85 x 1 105 x 1 115 x 1 85 x 10 nice and easy today. Push Press bar x 3 45 x 1 55 x 1 65 x 1 75 x 1 Strict Press 50 x 7 Leg Extensions 70 x 9 70 x 9 70 x 9 Leg Curls 35 x 5 35 x 5 35 x 5 Calf Raises 70 x 10 70 x 0 70 x 10 Legs always takes longer. Soundtrack Asphyx Only death metal is real. | ||
Appetite | ![]() | ... | 12-10-2016 @ 12:07 |
![]() Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 12.10 Bench Press 60 x 5 60 x 5 87.5 x 1 107.5 x 1 117.5 x 1 102.5 x 5 Push Press bar x 3 47.5 x 1 57.5 x 1 67.5 x 1 77.5 x 1 Strict Press 60 x 4 Lat Pulldown 55 x 7 55 x 7 55 x 7 Cable row 70 x 5 70 x 5 70 x 5 Kettlebell Shrugs 32s x 8 32s x 8 32s x 8 | ||
JackRevans | ![]() | ... | 12-10-2016 @ 13:09 |
![]() 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | lovely to see you back again! will be following this journal. Also Conan are absolutely joey | ||
Appetite | ![]() | ... | 12-10-2016 @ 18:00 |
![]() Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | JackRevans said:lovely to see you back again! will be following this journal. Also Conan are absolutely joey Recently discovered a band called Myrkur. Its really weird but greatly enjoyable. I think you might quite like it. | ||
Appetite | ![]() | ... | 13-10-2016 @ 09:03 |
![]() Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 13.10 Bench Press 60 x 5 60 x 5 80 x 1 100 x 1 117.5 x 1 90 x 10 moved like a dream. Push Press 30 x 1 50 x 1 60 x 1 70 x 1 shoulder niggle so left it here. Bench Press Partial (bottom half) 90 x 8 90 x 7 90 x 6 Cable Chest Flys 30 x 10 30 x 10 30 x 10 Chest Press Machine 30 per side x 5 30 per side x 5 20 per side x 7 Skull Crusher 35 x 9 35 x 9 35 x 9 Bicep Curl 25 x 10 25 x 10 25 x 10 Pinch grip dumbell holds 10 x 20 secs 10 x 20 secs 10 x 15 secs Reps. Just legs tomorrow to give my upper body a rest. Deep tissue massage tomorrow afternoon then a nice relaxing Power Violence gig on Sunday. Soundtrack Asphyx Last One Left on Earth. http://www.funnymeme.com//wp-content/uploads/2015/07/funny-mem... | ||
Appetite | ![]() | ... | 14-10-2016 @ 09:28 |
![]() Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 14.10 Front Squat bar x 3 bar x 3 50 x 1 60 x 1 70 x 1 80 x 1 90 x 1 100 x 1 110 x 1 90 x 5 Leg really weak. Leg Extensions 65 x 10 65 x 10 65 x 10 65 x 10 Leg Curl 30 x 6 30 x 6 30 x 6 30 x 6 Calf Raises 70 x 10 70 x 10 70 x 10 70 x 10 Ab work. Soundtrack Lifelover Because DSBM is life. | ||
Appetite | ![]() | ... | 18-10-2016 @ 08:37 |
![]() Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | 18.10 Bench 60 x 5 60 x 5 100 x 1 110 x 1 120 x 1 100 x 8 easy street. Its coming back. Push Press bar x 3 50 x 1 60 x 1 70 x 1 80 x 1 Bit of a fight. Maybe a little more there. Strict Press 50 x 9 Bench Press Partials (first half) 90 x 6 90 x 6 90 x 6 Cable chest flyes 17.5 x 10 25 x 10 25 x 10 Chest Press Machine 20 per side x 10 25 per side x 8 25 per side x 8 Skull Crushers 35 x 7 35 x 7 35 x 7 Bicep Curls 25 x 10 25 x 10 25 x 10 Pinch grip dumbell 10 x 25 secs 10 x 25 secs 10 x 25 secs Soundtrack Bolt Thrower. Happy with progress. | ||