View All Posts: Appetite
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| » Kits log of nothing specific (Go to post) | 09-11-2016 @ 10:11 | ||
| 9.11 Bench 60 x 5 60 x 6 100 x 1 120 x 1 130 x 1 140 x 1 102.5 x 10 the 140 was a bit of a grind. Push Press bar x 5 50 x 1 60 x 1 70 x 1 80 x 1 90 x 1 this was a proper grind. Strict press 70 x 4 Lat Pulldown 70 x 7 70 x 7 70 x 7 70 x 7 Cable Row 70 x 8 70 x 8 70 x 8 70 x 8 Dumbell Shrungs 35s x 10 35s x 10 35s x 10 35s x 10 I got a little carried away and i feel drained now. The daily max is meant to be a "casual max" but i got greedy and have been grinding a lot more than i should. Will be more sensible with these going forward. Soundtrack Rotting Christ the new album is utterly excellent. | |||
| » Kits log of nothing specific (Go to post) | 08-11-2016 @ 09:13 | ||
| 8.11 Squat bar x 5 bar x 5 60 x 5 102.5 x 1 122.5 x 1 142.5 x 1 152.5 x 1 162.5 x 1 140 x 5 Hard, will take my time and progress this slowly. Bench 60 x 5 60 x 5 100 x 1 115 x 1 130 x 1 100 x 10 no heroics after yesterday. Leg Extensions 70 x 10 70 x 10 70 x 10 70 x 10 Leg Curls 35 x 6 35 x 6 35 x 6 35 x 6 Calf Raises 70 x 10 70 x 10 70 x 10 70 x 10 Soundtrack Forest of Stars Beautiful. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 08-11-2016 @ 09:08 | ||
Fatpete said:I get to referee their flights, so I will have the best seat in the house. With that itchy red light finger of yours? | |||
| » 310kg 1 board Eq bench (Go to post) | 07-11-2016 @ 10:41 | ||
DrD said: Multiply comp in 4 weeks, then back into single ply to build up for Brits in mod-January.  Excellent then. Where are you training at the moment. May come over for a session. | |||
| » 932.5kg / 2056lb total, 380kg/838lb deadlift at 99kg bw (Go to post) | 07-11-2016 @ 09:54 | ||
| excellent lifting. Did you win? | |||
| » 310kg 1 board Eq bench (Go to post) | 07-11-2016 @ 09:52 | ||
| very good sir. A lot of weight. Are you still doing the GBPF British or have you gone full American on us? | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 07-11-2016 @ 09:37 | ||
Fatpete said:Saturday, 5th November, start 13:15 Bench, very raw 20 x 15 20 x 15 20 x 15 20 x 15 40 x 5 50 x 5 60 x 5 70 x 5 80 x 5 90 x 5 90 x 5 90 x 5 90 x 5 90 x 5 No pushdowns Pete? | |||
| » The Good, The Bad and The Ugly (Go to post) | 07-11-2016 @ 09:35 | ||
| I think its Jurgen Klopp who said, "I would rather loose and know exactly why then win and have no idea how it happened". The strength is there mate. Just a few little adjustments and that 750 will drop. Also that last bench was agonizing close but after a lift like that to come out and deadlift well is incredible. | |||
| » Kits log of nothing specific (Go to post) | 07-11-2016 @ 09:24 | ||
| 7.11 Bench 60 x 5 60 x 5 100 x 1 110 x 1 120 x 1 130 x 1 122.5 x 5 PB (i think) easy, 1 more there at least. Push Press bar x 5 60 x 1 70 x 1 80 x 1 92.5 x 1 PB Strict Press 70 x 5 PB both hard but decent. Cable Chest Flyes 25 x 10 25 x 10 25 x 10 Incline Bench 80 x 5 80 x 5 80 x 5 Bench Press Partials (first half) 95 x 8 95 x 7 95 x 6 chest is knackered. Skull Crushers 40 x 9 40 x 9 40 x 9 Bicep Curl 40 x 7 40 x 7 40 x 7 Dumbell Pinch Grip 12 x 12 secs 12 x 12 secs 12 x 12 secs 12 x 8 secs 12 x 8 secs Lovely arm pump. Awesome workout. Really enjoying the gym at the moment. soundtrack Venom Prison Excellent new death metal band. | |||
| » Kits log of nothing specific (Go to post) | 04-11-2016 @ 09:33 | ||
| 4.11 Bench Press 60 x 5 60 x 5 100 x 1 115 x 1 125 x 1 135 x 1 120 x 5 135 flew. 140 is there. Push Press bar x 5 60 x 1 70 x 1 80 x 1 90 x 1 PB not terribly difficult Strict Press Partials (first half) 60 x 6 60 x 6 60 x 6 Side raises 10 x 12 10 x 12 10 x 12 Rear Delt Flyes 10 x 10 10 x 10 10 x 10 Seated Dumbell Press 20s x 8 20s x 8 20s x 8 Skull Crushers 40 x 8 40 x 8 40 x 8 Bicep Curls 35 x 8 35 x 8 35 x 8 Dumbell Pinch Grip 12s x 10 secs 12s x 10 secs 12s x 10 secs 12s x 6 secs 12s x 6 secs Just feel to be getting generally stronger. Very happy with how things are going. Soundtrack Devourment Slams, Slams and more Slams. | |||
| » Kits log of nothing specific (Go to post) | 03-11-2016 @ 09:07 | ||
| 3.11 Push Press bar x 5 57.5 x 1 67.5 x 1 77.5 x 1 87.5 x 1 PB absolute grinder 65 x 5 87.5 was not as comfortable as I had expected but its been a long week of training so coming at it fresh next week it should go easier. Incline Bench bar x 5 50 x 5 60 x 5 70 x 5 80 x 5 90 x 5 just testing the water. These felt alright but expecting DOMs tomorrow. Lat Pulldown 70 x 6 70 x 6 70 x 6 70 x 6 Row Machine 45 per side x 5 45 per side x 5 45 per side x 5 45 per side x 5 Chest supported row 25 x 7 25 x 7 25 x 7 25 x 7 Dumbell Shrug 34s x 8 34s x 8 34s x 8 34s x 8 Soundtrack Krannium All the Slams. http://67.media.tumblr.com/6eb21a11a01b1d958dc2638ba17e4e88/tu... | |||
| » Kits log of nothing specific (Go to post) | 02-11-2016 @ 09:24 | ||
| 2/11 Squat bar x 5 bar x 5 60 x 3 100 x 1 120 x 1 140 x 1 150 x 1 160 x 1 130 x 5 Bench Press 60 x 5 60 x 5 100 x 1 112.5 x 1 122.5 x 1 132.5 x 1 117.5 x 5 happy with this. Leg Extensions 70 x 10 70 x 10 70 x 10 70 x 10 Leg Curls 30 x 6 30 x 6 30 x 6 30 x 6 Calf Raises 70 x 10 70 x 10 70 x 10 70 x 10 Soundtrack Hatebreed Latest album. Exactly what you would expect. They do what they do very well. 160 squat felt quite hard. Will try the same next week and see how we get on. | |||
| » The Good, The Bad and The Ugly (Go to post) | 02-11-2016 @ 09:18 | ||
| very nice. Unfortunately the comp clashes with Damnation festival so I will not be in attendance but best of luck mate. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 02-11-2016 @ 09:13 | ||
| Very nice heavy deadlift session Pete | |||
| » ksohhjjkk (Go to post) | 02-11-2016 @ 09:10 | ||
| Nice work with the squats. What is a hip aeroplane? | |||