View All Posts: Appetite
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| » Kits log of nothing specific (Go to post) | 13-12-2016 @ 08:52 | ||
| 13/12 Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 142.5 x 1 125 x 6 PB amazed by how light this feels in hand. Think there is more yet to come. Skull Crushers 30 x 5 50 x 6 50 x 6 50 x 6 drop set to 40 x 6 Bicep Curls 40 x 8 40 x 8 40 x 8 Hammer Curls 18s x 8 18s x 8 18s x 8 Dumbell Pinch Grip 12s x 20 secs 12s x 15 secs 12s x 15 secs Rope Tricep Pushdown 35 x 10 35 x 10 35 x 10 40 x 8 40 x 8 good arm pump Soundtrack Suffocation Having a very heavy week this week. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 12-12-2016 @ 09:18 | ||
Fatpete said:Deadlifts tonight and I am not sure as to what yet. I will reward myself with an easyish session on Boxing day, so I realistically I have to be looking at 250 tonight. Reps are to be decided. Or maybe a night of singles just for fun. Sounds like its going to be a fun session either way. | |||
| » ksohhjjkk (Go to post) | 12-12-2016 @ 09:13 | ||
| I like dead hangs as part of the shoulder warm up. Get loads of lovely cracking noises off them. I am finding at the moment I can train squats once a week with no problem. I have tried to up the volume on a couple of time and each time my hip lets me know its a bad idea. | |||
| » ksohhjjkk (Go to post) | 12-12-2016 @ 09:13 | ||
| I like dead hangs as part of the shoulder warm up. Get loads of lovely cracking noises off them. I am finding at the moment I can train squats once a week with no problem. I have tried to up the volume on a couple of time and each time my hip lets me know its a bad idea. | |||
| » Kits log of nothing specific (Go to post) | 12-12-2016 @ 09:11 | ||
| Bit of a shoulder niggle so took a few days off. Came back Monday to try it out. 12.12 Bench Press 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 140 x 1 120 x 7 PB nice, no grind. 120 just felt really light in my hands. Partial Bench 100 x 7 100 x 7 100 x 7 Cable Chest Flyes 25 x 10 25 x 10 25 x 10 Incline Bench 82.5 x 6 82.5 x 6 82.5 x 6 Short session but happy with it. Soundtrack Visions of Disfigurement Slam band from Slamchester. Saw them on Friday. Nice to see some young blood coming through in the scene. | |||
| » Kits log of nothing specific (Go to post) | 08-12-2016 @ 09:43 | ||
| 8/12 Incline Bench 50 x 5 80 x 5 100 x 5 100 x 5 100 x 5 80 x 9 please with how this has come on. Strict Press 30 x 5 50 x 5 70 x 5 70 x 4 70 x 4 Lat Pulldown 60 x 10 60 x 10 60 x 10 60 x 10 60 x 10 Chest Supported rows 40 x 8 40 x 8 40 x 8 40 x 8 40 x 8 Dumbell Shrugs 34s x 10 34s x 10 34s x 10 34s x 10 34s x 10 Sundtrack Anaal Nathrakh New album. Pretty excellent. | |||
| » Kits log of nothing specific (Go to post) | 08-12-2016 @ 09:38 | ||
| Missed the train coming into work Wednesday morning so I had to go straight to work. Which means 2 workouts in 12 hours (Wednesday evening and Thursday morning). Wednesday went well. Thursday went as well as could be expected. 7/12 Squat bar x 5 bar x 5 60 x 5 100 x 1 120 x 1 140 x 1 150 x 1 160 x 1 172.5 x 1 150 x 5 really enjoyed this today. Squatting went really well. Couldnt get on any of my favored leg machines as gym is really busy on an evening Seated leg curls 35 x 6 35 x 6 35 x 6 35 x 6 35 x 6 Calf raises 75 x 9 75 x 9 75 x 9 75 x 9 75 x 9 Single Leg Press 157 x 5/5 157 x 5/5 157 x 5/5 157 x 5/5 157 x 5/5 Soundtrack Primordial New album. Damn epic. | |||
| » Kits log of nothing specific (Go to post) | 06-12-2016 @ 09:54 | ||
| 6.12 Working from home today so training at the local gym. Bench (bench is slightly narrower and forces me to take a narrower grip) 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 140 x 1 112.5 x 9 PB A little left in the tank but didnt go for the ten. Push Press 30 x 5 60 x 1 70 x 1 80 x 1 90 x 1 Strict Press 77.5 x 4 Skull Crushers 35 x 5 45 x 10 45 x 10 45 x 10 45 x 10 Rope tricep pushdown (burnout) 20 x 12 Bicep Curls 40 x 8 40 x 8 40 x 8 40 x 8 Kettlebell Pinch Grip 24 x 16 secs 24 x 16 secs 24 x 16 secs 24 x 16 secs Soundtrack ACxDC US Power Violence http://weknowmemes.com/generator/uploads/generated/g1413945294... | |||
| » The Good, The Bad and The Ugly (Go to post) | 05-12-2016 @ 10:22 | ||
| I have read Aarons writing on them. It does sound good in theory. Will be interesting to see if this works for you. | |||
| » Kits log of nothing specific (Go to post) | 05-12-2016 @ 10:20 | ||
| I think 145 is there, maybe 147.5. I will get in a decent block of training this month and get down to a training session with the West Riding lads to test my max I recon. | |||
| » Kits log of nothing specific (Go to post) | 05-12-2016 @ 09:51 | ||
| cheers mate. Felt good, wasnt ground out at all. 5 probably wouldnt have been there but it would have been worth a go with a decent spotter. | |||
| » Kits log of nothing specific (Go to post) | 05-12-2016 @ 09:23 | ||
Post Edited: 05.12.2016 @ 09:43 AM by Appetite 5.12Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 140 x 1 130 x 4 PB all pretty easy. Push Press 30 x 5 60 x 1 70 x 1 80 x 1 90 x 1 felt pretty terrible? Strict Press 70 x 7 Partial Bench (first half) 90 x 9 90 x 9 90 x 9 Cable Chest Flyes 25 x 10 25 x 10 25 x 10 Incline Bench 80 x 6 80 x 6 80 x 6 Soundtrack Insect Warfare World Extermination. Probably the best Grindcore album ever made. Come at me. | |||
| » The Good, The Bad and The Ugly (Go to post) | 05-12-2016 @ 09:08 | ||
Bim said: Concentrating on accelerating into the lift right to lockout Do you find this makes a difference? | |||
| » ksohhjjkk (Go to post) | 02-12-2016 @ 15:52 | ||
| thats some excellent squatting sir. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 02-12-2016 @ 10:34 | ||
| that is some good benching sir | |||