View All Posts: Appetite
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| » ksohhjjkk (Go to post) | 04-01-2017 @ 08:49 | ||
| awesome work Jack. Especially that squat. | |||
| » Kits log of nothing specific (Go to post) | 30-12-2016 @ 21:23 | ||
| Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 142.5 x 1 122.5 x 5 right shoulder went Dumbell overhead press (left arm) 20 x 1 25 x 1 30 x 1 35 x 1 35 x 1 35 x 1 35 x 1 35 x 1 37.5 x 1 37.5 x 1 37.5 x 1 40 x f 40 x f yes I am that guy that watches world strongest man and all of a sudden does strong man s**t in a commercial gym but in my defence a, the place you wedge the dumbell just on your shoulder/into your neck is almost identical to the place you wedge a shot putt. It is pretty much the most directly relevant exercise unless you wanted to set up some kind of directly opposing force with bands and cables. b, my right shoulder is f**ked but i need to strengthen the left one for shot putt season. c, it is my log of nothing specific and if i think something looks cool by harry i shall do it. Anyway, really enjoyed this. Side raises 12 x 8 12 x 8 12 x 8 12 x 8 12 x 8 Rear raises 12 x 10 12 x 10 12 x 10 12 x 10 12 x 10 Skull Crushers 40 x 12 50 x 8 55 x 5 50 x 8 40 x 12 Bicep Curl 35 x 10 35 x 10 35 x 10 Preacher Curl 30 x 8 35 x 8 Grip Bomb 5 x 40 secs each hand 10 x 20 secs each hand 15 x 20 secs each hand 17.5 x 10 secs in each hand 17.5 x 10 secs in each hand 10 x 40 secs in each hand Rope Cable Push down 35 x 20 50 x 12 60 x 6 50 x 12 Nice session. Soundtrack Nile | |||
| » Kits log of nothing specific (Go to post) | 30-12-2016 @ 21:12 | ||
| 28/12 At Brain and Brawn Morley with the West Riding Lads Bench 60 x 5 60 x 5 100 x 3 110 x 2 120 x 1 130 x 1 140 x 1 150 x f stayed stock still for at least 5 minutes before i had to give up on it. 130 x 5 PB nice 120 x 8 f 9, after the 8th it felt like i could do it. But again just stopped. Squat bar x 5 bar x 5 70 x 5 110 x 1 130 x 1 150 x 1 165 x 1 180 x 1 very happy with this. Did feel heavy but went nicely. Chins 5 5 5 Bent row 50 x 10 50 x 10 50 x 10 Really fun session and went out for curry and beer after it. The set up at Brain and Brawn is great now. Didnt go to plan like but a lot of fun anyway. | |||
| » Kits log of nothing specific (Go to post) | 30-12-2016 @ 21:06 | ||
| 24/12 Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 142.5 x 1 125 x 6 Chin ups 5 5 5 Lat Pulldowns 60 x 10 60 x 10 60 x 10 Shrugs 32s x 10 32s x 10 32s x 10 | |||
| » Kits log of nothing specific (Go to post) | 21-12-2016 @ 10:31 | ||
| 21.12 Squat bar x 5 bar x 5 60 x 5 105 x 1 125 x 1 145 x 1 165 x 1 177.5 x 1 155 x 4 Leg Extensions 80 x 8 80 x 8 80 x 8 80 x 8 Leg Curls 35 x 6 35 x 6 35 x 6 35 x 6 Calf Raises 75 x 9 75 x 9 75 x 9 75 x 9 Feeling knackered, a few niggles starting to creep in. Seeing the physio this aft and then a bit of a rest I think. Going to test bench and squat over the Christmas break. 180 and 150 would be nice. | |||
| » The Good, The Bad and The Ugly (Go to post) | 21-12-2016 @ 10:05 | ||
Bim said: 155x4 - failed a fifth rep close to lockout I take it this wasnt a garage, no spotter session? | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 21-12-2016 @ 10:04 | ||
| We have had such promises before. I have given up hoping for it. | |||
| » ksohhjjkk (Go to post) | 20-12-2016 @ 10:08 | ||
| nice strict pressing that. | |||
| » Kits log of nothing specific (Go to post) | 20-12-2016 @ 10:04 | ||
| 20.12 Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 142.5 x 1 120 x 8 PB Cant believe how light this feels in hand. Feels like I could always sneak out another rep. Partial Bench (first half) 100 x 8 100 x 8 100 x 8 Cable Chest Flyes 27.5 x 10 27.5 x 10 27.5 x 10 Skull Crushers 30 x 8 50 x 8 50 x 8 50 x 8 Bicep Curls 40 x 9 40 x 9 40 x 9 Preacher Curl 25 x 8 25 x 8 25 x 8 Dumbell Pinch Grip 12s x 20 12s x 16 12s x 20 Rope Tricep Pulldown 40 x 10 40 x 10 45 x 8 45 x 8 50 x 6 50 x 6 All the reps Soundtrack Ahab Deep, heavy doom. https://scontent-lht6-1.xx.fbcdn.net/v/t1.0-9/15622102_10154454993023451_7018416179491886797_n.jpg?oh=c6c840bc585468eab7a06b8ea20c19a2&oe=58AFEECB | |||
| » Kits log of nothing specific (Go to post) | 20-12-2016 @ 09:54 | ||
Bim said:Shoulders are s**t, I think all the decent benchers I have talked to have some sort of issue with them. Nice work on all the pb's, from past experience a 115x10 would get me a 150x1. I have never really had a problem when benching. Adding overhead really did messed with it though. It is the same shoulder that i tore in a mosh pit 10 years ago and the same one that stopped me boxing 7 years ago (although the fact that I was utterly s**te at boxing also played a big part in this). Will have to be more careful with the overhead from now on. | |||
| » The Good, The Bad and The Ugly (Go to post) | 16-12-2016 @ 09:01 | ||
Bim said: Deads, paused for a couple of seconds just above the knee This sounds horrible | |||
| » Kits log of nothing specific (Go to post) | 16-12-2016 @ 08:47 | ||
| 16.12 Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 142.5 x 1 115 x 9 PB Felt alright. Side Raises 12 x 10 12 x 10 12 x 10 12 x 10 12 x 10 Rear Raises 12 x 10 12 x 10 12 x 10 12 x 10 12 x 10 An old Moshpit injury flared up this week in my right shoulder. I am taking it easy on the overhead stuff. Everything else seems to be fine. Reckon i need a 3/4 day rest anyhow to be honest. | |||
| » Kits log of nothing specific (Go to post) | 15-12-2016 @ 11:09 | ||
| 15/12 Incline Bench 60 x 5 60 x 5 102.5 x 5 102.5 x 4 102.5 x 4 90 x 7 Lat Pulldown 60 x 11 65 x 9 70 x 8 75 x 7 65 x 9 60 x 11 Chest Supported Row 45 x 7 45 x 7 45 x 7 45 x 7 Shrugs 34s x 10 34s x 10 34s x 10 34s x 10 Soundtrack Pallbearer the back end of the week, when i am tired always seems to get a bit more doomy. I sense a pattern. | |||
| » The Good, The Bad and The Ugly (Go to post) | 14-12-2016 @ 09:17 | ||
| Hows the slingshot stuff feel? | |||
| » Kits log of nothing specific (Go to post) | 14-12-2016 @ 09:13 | ||
JackRevans said:Excellent benching and musicing. I remember abominabl putridity loal Cheers M9. I am loving the slams at the moment. 14.12 Squat bar x 5 bar x 5 60 x 5 100 x 1 120 x 1 140 x 1 160 x 1 175 x 1 (pretty easy) 152.5 x 5 (very hard) Leg Extensions 75 x 10 75 x 10 75 x 10 75 x 10 75 x 10 Leg Curls 35 x 6 35 x 6 35 x 6 35 x 6 35 x 6 Calf Raises 75 x 10 75 x 10 75 x 10 75 x 10 75 x 10 Happy, i know i have squatted more than this but that was really low bar, wide stance with loads of stretch reflex. This is probably genuinely stronger, with a closer stance and next to no bounce out of the hole. 180s there i recon. soundtrack Black Sabbath/Witchfinder General Old school dooming it. | |||