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» Kits log of nothing specific (Go to post) | 31-10-2016 @ 09:09 | ||
Bim said: Sounds brilliant, have a good night! I did thank you. Amon Amarth and Testament tonight. Its all go. 31/10 Bench Press 60 x 5 60 x 5 102.5 x 1 112.5 x 1 122.5 x 1 132.5 x 1 115 x 5 all fairly nice. 132.5 was slow yet constant. Push Press bar x 5 55 x 1 65 x 1 75 x 1 85 x 1 PB like a bullet. Stupidly easy. Strict Press 65 x 5 easy Bench Partials (first half) 90 x 8 90 x 8 90 x 8 Cable Flyes 22.5 x 8 22.5 x 8 22.5 x 8 Incline Bench 70 x 4 60 x 5 60 x 5 These felt horrible. Granted I havent done them in over 8 years but still, really weak. Found a weakness i can work on in my quest for pressing dominance. Skull Crushers 35 x 10 35 x 10 35 x 10 Bicep Curl 35 x 8 35 x 8 35 x 8 Dumbell Pinch Grip 12 x 9 secs 12 x 9 secs 12 x 9 secs 12 x 9 secs 12 x 9 secs 12 x 5 secs 12 x 5 secs This'll come. Progress is still good and steady. Soundtrack Suffocation Pieced From Within.Are they the greatest band to ever have existed?.......yes, the answer is yes. | |||
» An old, fat fool starts a log. Hope no-one minds (Go to post) | 28-10-2016 @ 11:15 | ||
Fatpete said: Bench raw 20 x 15 20 x 15 20 x 15 20 x 15 60 x 5 70 x 4 80 x 3 90 x 2 all paused now 100 x 1 110 x 1 120 x 1 125 x 1 130 x 1 135 x 1 Sounds a very pleasant session Pete | |||
» Kits log of nothing specific (Go to post) | 28-10-2016 @ 11:13 | ||
Bim said:Now you're training again you'll just shift the weight about, pretty quickly I would guess. You would make a solid 93, which means you can afford to sit at 95 no problem ![]() Thank you for your kind words of encouragement. 28.10 Bench 60 x 5 60 x 5 100 x 1 110 x 1 120 x 1 130 x 1 110 x 6 shifted Push Press bar x 3 50 x 1 60 x 1 72.5 x 1 82.5 x 1 getting easier Partial Shoulder Press (first half) 60 x 5 60 x 5 60 x 5 Side raises 10 x 10 10 x 10 10 x 10 Rear Delt Raises 8 x 12 8 x 12 8 x 12 Should Press Machine 20 per side x 6 20 per side x 6 20 per side x 6 Skull Crushers 35 x 8 35 x 8 35 x 8 Bicep Curls 35 x 7 35 x 7 35 x 7 Dumbell Pinch Grip 12 x 10 secs 12 x 8 secs 12 x 5 secs 12 x 5 secs 12 x 5 secs the 12s are bigger than the 10s as well as being heavier. If i can start getting decent times with these i will be happy. Then 1hr deep tissue work to keep everything ticking over. Tonight is Exodus and Obituary in Manchester. Followed by Viking Feast all nighter at rebellion. I am getting to old for all this. Soundtrack Six Feet Under Straight up and down death metal. | |||
» The Good, The Bad and The Ugly (Go to post) | 27-10-2016 @ 17:24 | ||
Fatpete said: Then it should be already done. In the words of Father Dougal "careful now" I appreciate steady does it Pete. But i have known people cut the heavy stuff out a couple of weeks prior to comp and get a shock on comp day when everything feels really heavy. Light work only from 7 days out sounds about right to me. | |||
» Kits log of nothing specific (Go to post) | 27-10-2016 @ 17:20 | ||
Bim said:Bench is coming back well, what weight are you at the moment? I am trying not to think about that. All the time i havent been training i have been eating as if i was. Essentially when i came back i was fatter than i wanted to be and weaker than i wanted to be and one of those things bothered me far more than the other. If i do step on the platform again I am not coming down for it anyway. I may do a competition but i know my days of actually competing for podium are over. Also throwing is open weight class so extra weight can only help me there. Once i hit my pressing targets (100 overhead, 150 bench) i will have a think about what i want to do weight wise. Part of me suspects I might just settle for being a strong little pudgy bas***d. There are worse things to be. | |||
» Kits log of nothing specific (Go to post) | 26-10-2016 @ 10:42 | ||
26.10 Bench 60 x 5 60 x 5 100 x 1 110 x 1 120 x 1 130 x 1 115 x 5 all pretty nice. Push Press bar x 5 52.5 x 1 62.5 x 1 72.5 x 1 82.5 x 1 Strict Press 62.5 x 5 Lat Pulldown 70 x 6 70 x 6 70 x 6 70 x 6 Cable Row 70 x 7 70 x 7 70 x 7 70 x 7 Kettlebell Shrugs 32s x 10 32s x 10 32s x 10 32s x 10 Pressing strength seems to still be coming back well. Soundtrack Carpathian Forest https://tse4.mm.bing.net/th?id=OIP.M884ea262e937606f9a8f74568647e2abH0&pid=15.1 | |||
» Kits log of nothing specific (Go to post) | 25-10-2016 @ 09:10 | ||
25/10 Squat bar x 5 bar x 5 60 x 5 100 x 1 120 x 1 135 x 1 145 x 1 155 x 1 125 x 5 all moved fine. Push Press bar x 3 50 x 1 60 x 1 70 x 1 80 x 1 60 x 5 Moving great. Bench 60 x 5 60 x 5 100 x 1 110 x 1 120 x 1 100 x 8 Leg Extensions 70 x 10 70 x 10 70 x 10 70 x 10 Leg Curls 30 x 6 30 x 6 30 x 6 30 x 6 Calf Raises 70 x 10 70 x 10 70 x 10 70 x 10 Soundtrack The Melvins Houdini, one of my favorite albums by anyone ever. | |||
» ksohhjjkk (Go to post) | 24-10-2016 @ 09:44 | ||
Is the SI joint still an issue? | |||
» The Good, The Bad and The Ugly (Go to post) | 24-10-2016 @ 09:44 | ||
Deads looking very strong. Paused squats looked painfull. Starting to taper off this week? | |||
» An old, fat fool starts a log. Hope no-one minds (Go to post) | 24-10-2016 @ 09:35 | ||
Fatpete said:Still considering singles for Wednesday Go for it sir. Everyone loves singles. | |||
» Kits log of nothing specific (Go to post) | 24-10-2016 @ 09:30 | ||
24/10 Bench 60 x 5 60 x 5 100 x 1 110 x 1 120 x 1 127.5 x 1 112.5 x 5 felt heavy but moved. Push Press bar x 3 50 x 1 60 x 1 70 x 1 80 x 1 Strict Press 55 x 6 Moved nicely Bench Press Partials (first half) 90 x 6 90 x 6 90 x 6 90 x 6 Cable Chest Flyes 22.5 x 8 22.5 x 8 22.5 x 8 22.5 x 8 Chest Press Machine 25 per side x 8 25 per side x 8 25 per side x 8 25 per side x 8 Soundtrack Melt-Banana felt to need waking up. It did a job. | |||
» Kits log of nothing specific (Go to post) | 24-10-2016 @ 09:25 | ||
22/10 Bench 60 x 5 60 x 5 100 x 1 115 x 1 125 x 1 112.5 x 5 Moved beautifully Push Press bar x 3 50 x 1 60 x 1 70 x 1 80 x 1 Moved nicely Strict Press Partials (first half) 55 x 5 55 x 5 55 x 5 Side Raises 10 x 10 10 x 10 10 x 10 Rear Delt Flyes 7 x 12 7 x 12 7 x 12 Shoulder press machine 20 per side x 10 20 per side x 10 20 per side x 10 Skull Crushers 40 x 5 40 x 5 40 x 5 Bicep Curls 30 x 10 30 x 10 30 x 10 Grip Bomb 10 x 25 secs 10 x 25 secs 10 x 25 secs Soundtrack Autopsy Full discography on shuffle. Damn good stuff. | |||
» Kits log of nothing specific (Go to post) | 24-10-2016 @ 09:19 | ||
Bim said:Good to see the numbers coming back. I'm off to dig out some Bolt Thrower Entombed and Obituary ![]() Its the way. Full immersion. JackRevans said: thank you! will give them a listen. Im already a big fan of obituary Obituary are touring at the mo. I am seeing them and Exodus on Friday. It will be exhausting. | |||
» Kits log of nothing specific (Go to post) | 20-10-2016 @ 10:35 | ||
20.10 Bench 60 x 5 60 x 5 100 x 1 115 x 1 125 x 1 110 x 5 nice and easy still Push Press bar x 3 bar x 3 50 x 1 60 x 1 72.5 x 1 82.5 x 1 grinder Strict Press 60 x 4 Lat Pulldowns 60 x 6 60 x 6 60 x 6 Cable Rows 60 x 6 60 x 6 60 x 6 Kettlebell shrugs 32s x 8 32s x 8 32s x 8 A lot of work still needed on the overhead. All else it good. | |||
» Kits log of nothing specific (Go to post) | 20-10-2016 @ 10:29 | ||
19.10 Squats bar x 5 bar x 5 60 x 5 100 x 1 110 x 1 120 x 1 130 x 1 140 x 1 150 x 1 120 x 5 was only supposed to do 140 but it went so well. 150 wasnt hard. Squats coming back nicley. Leg Extensions 12 x 12 12 x 12 12 x 12 12 x 12 Leg Curls 5 x 5 5 x 5 5 x 5 5 x 5 Calf Raises 105 x 12 105 x 12 105 x 12 Happy with it. Soundtrack Mael Mordah Folky doom? Doomy folk? Whatever you call it. They are in my top 5 doom bands of all time. Awesome band. |