View All Posts: danbaseley
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| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 12-08-2012 @ 23:26 | ||
| CGBP - 10 x 77.5kg CGBP - 3 x 10 x 57.5kg T-Bar Rows - 3 x 20 x 25kg Roman Chair Sit-Ups - 20, then 3 x 10 x 5kg plate behind head | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 11-08-2012 @ 21:13 | ||
| Deadlift (sans belt) - 15 x 115kg Front Squats - 5 x 50kg, 67.5kg, 50kg | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 10-08-2012 @ 11:00 | ||
| Strict Press - 10 x 45kg, then 5 x 10 x 30kg Pull-Ups - 5 x 3 x 20kg Facepulls- 3 x 20 x 2 plates Neck Raises - 100 x 15kg Neck Lateral Flexion - 50 x 1 plate per side. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 10-08-2012 @ 01:08 | ||
| Squats - 11 x 85kg, 3 x 10 x 60kg Leg Extensions - 3 x 15 Roman Chair Sit=ups - 3 x 20 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 08-08-2012 @ 20:16 | ||
Post Edited: 08.08.2012 @ 21:56 PM by danbaseley CGBP - up to 3 x 70kg (+40kg Chain), then 3 x 10 x 50kg (+40kg chain)V-Rope Triceps Pressdown - 3 x 10 x 4 Plates | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 07-08-2012 @ 21:26 | ||
| Squats - 2 x 100kg Front Squats - 3 x 65, 70, 75kg. Then 15 x 50kg Standing cable crunches - 5 x 10 x 7 plates Roman chair situps - 3 x 20 Neck - 100 x 15kg flexion, 20 x 3 plates lateral | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 05-08-2012 @ 02:25 | ||
| Squats (avec belt) - up to 100kg, then 6 x 5 x 85kg Roman chair sit-ups s/s leg raises - 4 x 20 s/s 10 | |||
| » 1 rep session! (Go to post) | 04-08-2012 @ 07:06 | ||
shanejer said:Sugden would be differnet without Wayne  Yes. Yes it would. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 03-08-2012 @ 20:49 | ||
| Squats (avec belt) - up to 3 x 3 x 100kg Bench - 5 x 70, 75, 80kg | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 02-08-2012 @ 20:49 | ||
| Squats (avec belt) - up to 2 x 100kg Weighted pull-ups - 3 x 3 x 20kg Roman Chair Sit-Ups s/s leg raises 3 x 20 s/s 10 Neck Raises - 100 x 15kg Neck Lateral Cable Flexion - 1 x 50 x 1 plate per side | |||
| » Peter Kirkbride 285kg Back Squat from Saturday (Go to post) | 26-07-2012 @ 02:07 | ||
Wayne_Cowdrey said:"Notional_Clues" has been banned from this forum several times (Col_Austin was his most well known persona). Very malicious person. I thought it may have been the return of Col_Austin aka The Wayne Cowdrey Nemesis.  He's not as funny as he used to be.  Although, apparently, he was completely different in real-life and really helpful/knowledgeable to other lifters.  | |||
| » Problem families (Go to post) | 23-07-2012 @ 02:04 | ||
Fazc said:People do have the freedom to have as many kids as they like; but there is an undeniable link between socioeconomic factors which include crowding, financial hardship and the like to poor achievement in schools. The argument could be that it's the parents who are punishing their kids by bringing them into a world ill-equipped to financially deal with the number of kids, limiting their options for the future and leading them to further poverty in their lifetimes. This is the internet - there is no place here for well reasoned, thought out ideas. | |||
| » The Truth About Sports Products (Go to post) | 21-07-2012 @ 23:11 | ||
Steve said: Did you continue to watch? They then went on to say there was no research to backup the benefits of barefoot running shoes either. I was talking about running barefoot - which they were espousing - not barefoot-style running shoes. What really irks me about these programmes is how people having been getting faster running for the last 50 years, despite apparently doing everything wrong; drinking gatorade, running in shoes, having the occasional protein shake - hence the Usain Bolts/Patrick Makau/Paula Radcliffes of this world doing so "poorly".  | |||
| » The Truth About Sports Products (Go to post) | 21-07-2012 @ 08:29 | ||
Post Edited: 21.07.2012 @ 08:30 AM by danbaseley Just watching the shoes part - I f**king knew they would advocate barefoot running, which is wonderful, especially if you are running on concrete or tarmac!!  Running barefoot is lovely on grass, but man was not designed to land on concrete, tarmac (not to mention broken bottles, dog eggs, etc.) or metal roads. It's fine running on a treadmill, but they haven't done reserach any on road/pavement suraces. | |||
| » Ulner Nerve Injury (Go to post) | 21-07-2012 @ 08:13 | ||
| I never would of guessed what it was until now - I just figuredit was a trapped nerve or similar. I think people thought I was going mad when I said I felt a painful electric shock when rotating my hand. | |||
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