View All Posts: danbaseley
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| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 20-02-2023 @ 17:04 | ||
| Paused CGBP up to 100kg Paused CGBP - 70kg + Double Minis: 3 sets of 5 34kg DB Neutral Shoulder Press - 4 sets of 8. Pullups with 20 second isometric hold up to BW + 20kg Giant Set x 3: 36kg Lying Cable Flyes x 12 80kg Isolated Grip Cable Rows x 12 60kg Very Wide Grip Pulldowns x 12 Facepulls: 36kg x 36 45kg Cable Triceps: 3 sets of 12 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 19-02-2023 @ 07:34 | ||
| Paused CGBP up to 100kg Paused CGBP - 70kg + Double Minis: 3 sets of 5 34kg DB Neutral Shoulder Press - 4 sets of 8. Pullups up to BW + 40kg Giant Set x 3: 32kg Lying Cable Flyes x 12 80kg Very Wide Grip Cable Rows x 12 55kg Very Wide Grip Pulldowns x 12 75kg Cable Triceps: 3 sets of 12 TKEs: 2 sets of 30 Weighted Bosu Abs: 3 sets of 10 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 17-02-2023 @ 11:48 | ||
| Leg Extensions, Curls, TKEs and back Extensions to warm up. Deficit Deadlifts up to 185kg @ RPE8 125kg + Green Band deadlift from floor: 3 sets of 5 112.5kg Seated Leg Curls: 4 sets of 8 @ RPE 9 Leg Extensions - 80kg+ band: cluster set of 25 Banded TKEs: 3 sets of 25 Giant Set x 3: 10kg Paused 0-90 Back Extensions x 12 130kg Glute Machine x 12 32kg KB Calf Raises x 12 Band Abs: 4 sets of 20 Cable Neck Work Paused DB Shrugs | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 16-02-2023 @ 15:59 | ||
| Paused CGBP up to 100kg Paused CGBP - Wide pinned Double Minis: 3 sets of 5 - 65kg, 65kg, 65kg DB Neutral Shoulder Press - 4 sets of 8: 35kg, 25kg, 35kg, 32.5kg Fat Gripz Extreme Pullups with 5kg plate: 6, 6, 5, 5, 5 Giant Set x 3: Machine Flyes x 15 75kg Very Wide Grip Cable Rows x 12 42.5kg Fat Grip Pressdowns x 12 Top EndLegExtensions - 3 sets of 25 Band Abs - 5 sets of 12 Band Paloff Press: 3 sets of 15 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 11-02-2023 @ 14:54 | ||
Post Edited: 11.02.2023 @ 14:55 PM by danbaseley Banded 75kg Leg Extensions: 25 rep cluster set225kg Leg Press: 20 rep Cluster set Hip Thrust Machine - 130kg + quadded minis: 25 rep cluster set GHRs: 2 sets of 15 holding 5kg plate. 27.5kg Top End Leg Extensions: 3 sets of 25 TKEs: 2 sets of 30 Band Abs: 5 sets of 20 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 11-02-2023 @ 12:18 | ||
| Paused CGBP up to 100kg Paused CGBP - Wide pinned Double Minis: 3 sets of 5 - 60kg, 60kg, 65kg 32.5kg DB Neutral Shoulder Press - 4 sets of 8 Fat Gripz Extreme Pullups: 3 sets of 8 Giant Set x 3: Band Flyes x 15 55kg Very Wide Grip Pulldowns x 12 40kg Fat Grip Pressdowns x 12 TKEs - 2 sets of 25 25kg Top End Leg Extensions - 3 sets of 25 Band Abs - 3 sets of 10 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 09-02-2023 @ 14:17 | ||
Post Edited: 09.02.2023 @ 14:18 PM by danbaseley Morning:Smith Macine OH Cluster Set: 35kg a side for 25 reps Iso Chest Press Machine - 4 sets of 8: 45kg a side for first 3 sets, 40kg a side for last set Triceps Pressdown: 3 sets of 12 Afternoon; Weighed Pullups: BW+25kg for 5 sets of 3 75kg Wide Grips Cable Rows: 3 sets if 12 Facepulls: 3 sets of 30 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 07-02-2023 @ 23:10 | ||
| Leg Extensions, Curls, TKEs and back Extensions to warm up. Deficit Deadlifts up to 182.5kg @ RPE7/8 112.5kg deadlift + Green Band: 3 sets of 5 110kg Seated Leg Curls: 4 sets of 8 @ RPE 9 Banded TKEs: 3 sets of 25 Giant Set: 10kg Paused 0-90 Back Extensions x 12 120kg Glute Machine x 12 24kg KB Calf Raises x 12 Band Abs: 5 sets of 10 Band Paloff Press: 3 sets of 20 Top End Leg Extensions: 3 sets of 25 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 06-02-2023 @ 22:32 | ||
| Paused CGBP up to 100kg Paused CGBP - 65kg + Double Minis: 3 sets of 5 32.5kg DB Neutral Shoulder Press - 4 sets of 8 Pullups - BW+25kg: 1 rep EMOM for 10 minutes Giant Set x 3: 40kg Cable Flyes x 12 70kg Cable Rows x 12 35kg Fat Grip Pressdowns x 15 TKEs - 2 sets of 25 25kg Top End Leg Extensions - 3 sets of 25 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 03-02-2023 @ 16:28 | ||
Post Edited: 03.02.2023 @ 16:31 PM by danbaseley 180kg Leg Press: 25 rep Cluster set Banded 50kg Leg Extensions: 25 rep cluster set Hip Thrust Machine - 120kg + quadded minis: 25 rep cluster set GHRs: 1 set of 25, no pause Petersen Step Ups: 2 sets of 30 per leg 25kg Top End Leg Extensions: 2 sets of 25 TKEs: 3 sets of 30 3 x (Heavy Band Abs x 12 s/s 25kg Paloff Press x 12) Hanging Leg Raises: 3 sets of 8 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 02-02-2023 @ 15:39 | ||
| Paused CGBP up to 100kg Paused CGBP - 60kg + Double Minis + Chains: 3 sets of 5 30kg DB Neutral Shoulder Press - 4 sets of 8 Giant Set x 3: 30kg Cable Flyes x 12 25kg Facepulls x 25 35kg Fat Grip Pressdowns x 15 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 01-02-2023 @ 17:06 | ||
Post Edited: 01.02.2023 @ 17:10 PM by danbaseley 135kg Sled Drags - 5 sets of 20 metres Purple Band TKEs: 4 sets of 25 per leg Banded 75kg Leg Extensions: 25 rep cluster set Lying Matrix Hamstring Curls - 42kg: 25 rep cluster set 165kg Barbell Hip Thrust: 25 rep cluster set 25kg Top End Leg Extensions: 2 sets of 25 Petersen Step Ups: 25 reps per leg. Heavy Band Abs: 4 sets of 15 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 31-01-2023 @ 21:52 | ||
| Paused CGBP up to 102.5kg Paused CGBP - 60kg + New Double Minis: 3 sets of 5 30kg DB Neutral Shoulder Press - 4 sets of 8 Giant Set x 3: 70kg Lat Pulldowns x 12 65kg Wide Grip Cable Rows x 12 35kg Fat Grip Pressdowns x 15 | |||
| » BSM Sheffield today (Go to post) | 31-01-2023 @ 21:37 | ||
unit94 said: You will not find a better train station pub than the tap, absolutely spot on. Good night at Brits, I actually didn't realise straight away that Bish won the other 4 events with how tight it was. I bet my mate a pint you would win the Viking Press. Well done chief. I feel that the events were very much geared toward the taller lifter. You were awesome. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 30-01-2023 @ 16:08 | ||
Post Edited: 30.01.2023 @ 21:11 PM by danbaseley Leg Extensions, Curls, TKEs and back Extensions to warm up. Deficit Deadlifts up to 180kg @ RPE7/8 100kg deadlift + Purple Band: 3 sets of 5 60kg Lying Leg Curls: 4 sets of 8 @ RPE 8/9 Giant Set: 65kg Leg Adductions x 15 45kg Calf Raises x 15 Glute Kick Back Machine x 15 Band Abs: 5 sets of 15 Top End Leg Extensions: 2 sets of 25 | |||
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