View All Posts: danbaseley
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| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 12-03-2023 @ 22:46 | ||
| Went to a new gym. With my friend Kirsty. Had a great time. 80kg Leg Extensions 25 rep Cluster Set 60kg Seated Leg Curls 25 rep cluster set 200kg Leg Press: 25 rep set Back Extensions: 3 sets of 15 VCGBP up to 105kg 40kg Cable Triceps: 3 sets of 12 Iso Lat Pulldown: 60kg a side for a set of 20 Sauna. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 12-03-2023 @ 10:55 | ||
| 65kg + Bands Leg Extensions: 25 rep cluster set 50kg Lying Leg Curls: 25 Rep Cluster set 3 x (80kg Extensions x 8 s/s 55kg Adductor Machine x 12) Glute Machine: 60kg for 25 Rep Cluster set Band Abs: 5 sets of 15 Weighted Bosu Abs: 20kg for 3xsets of 12 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 09-03-2023 @ 15:10 | ||
| Paused CGBP up to 100kg Paused CGBP - 60kg + Double Minis + Chsins: 3 sets of 5 30kg DB Neutral Shoulder Press - 4 sets of 8. Giant Set x 3: 30kg Lying Cable Flyes x 12 75kg Cable Pressdowns x 12 60kg Very Wide Grip Pulldowns x 12 Facepulls: 40kg x 30 for 2 sets | |||
| » Concept 2 rowing times 2020 onwards (Go to post) | 09-03-2023 @ 15:08 | ||
| https://www.instagram.com/p/Cpf7rFpoOaC/?utm_source=ig_web_copy_lin... Sub-7 minute 2k @ 12 s/m Bonkers!!!!!! | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 06-03-2023 @ 12:28 | ||
| 40kg DB Bench: 10, 10, 8 Iso Incline Press: 30kg a side for 25 cluster reps Iso Row with 55kg a side. Pinched my lower back on the last rep. Ouch. Back Extensions and abs to make sure my back didn't seize up. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 03-03-2023 @ 10:44 | ||
| 120kg Leg Extensions: 25 rep cluster set 105kg Leg Curls: 25 Rep Cluster set 200kg Hip Press: 25 Rep Cluster set 3 x (Band Resisted 80kg Extensions x 8 s/s 90kg Adductor Machine x 12) | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 02-03-2023 @ 10:59 | ||
Post Edited: 02.03.2023 @ 11:00 AM by danbaseley Noravirus induced deload/mini cut. Easing myself back in. 25 Rep Cluster Set Day: Hammer Iso Chest Press: 45kg a side Smith Machine CGBP: 100kg Wide Grip Lat Pulldowns: 75kg Wide Grip Cable Rows: 90kg Triceps Pressdown: 41kg Facepulls: 60kg Machine Flyes: 80kg | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 23-02-2023 @ 08:59 | ||
| Paused CGBP up to 102.5kg 45kg DB Neutral Grip Bench: 3 sets of 5 35kg DB Neutral Shoulder Press - 4 sets of 8. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 21-02-2023 @ 20:25 | ||
| Banded 75kg Leg Extensions: 25 rep cluster set Lying Leg Curl Machine: 42kg for cluster set of 25 Adductor Machine: 55kg for cluster set of 25 Matrix Hip Thrust Machine - 50kg for 25 rep cluster set Single Leg Squats with 30kg DB: 2 seta of 10 per leg 27.5kg Top End Leg Extensions: 2 sets of 25 TKEs: 2 sets of 30 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 20-02-2023 @ 17:04 | ||
| Paused CGBP up to 100kg Paused CGBP - 70kg + Double Minis: 3 sets of 5 34kg DB Neutral Shoulder Press - 4 sets of 8. Pullups with 20 second isometric hold up to BW + 20kg Giant Set x 3: 36kg Lying Cable Flyes x 12 80kg Isolated Grip Cable Rows x 12 60kg Very Wide Grip Pulldowns x 12 Facepulls: 36kg x 36 45kg Cable Triceps: 3 sets of 12 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 19-02-2023 @ 07:34 | ||
| Paused CGBP up to 100kg Paused CGBP - 70kg + Double Minis: 3 sets of 5 34kg DB Neutral Shoulder Press - 4 sets of 8. Pullups up to BW + 40kg Giant Set x 3: 32kg Lying Cable Flyes x 12 80kg Very Wide Grip Cable Rows x 12 55kg Very Wide Grip Pulldowns x 12 75kg Cable Triceps: 3 sets of 12 TKEs: 2 sets of 30 Weighted Bosu Abs: 3 sets of 10 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 17-02-2023 @ 11:48 | ||
| Leg Extensions, Curls, TKEs and back Extensions to warm up. Deficit Deadlifts up to 185kg @ RPE8 125kg + Green Band deadlift from floor: 3 sets of 5 112.5kg Seated Leg Curls: 4 sets of 8 @ RPE 9 Leg Extensions - 80kg+ band: cluster set of 25 Banded TKEs: 3 sets of 25 Giant Set x 3: 10kg Paused 0-90 Back Extensions x 12 130kg Glute Machine x 12 32kg KB Calf Raises x 12 Band Abs: 4 sets of 20 Cable Neck Work Paused DB Shrugs | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 16-02-2023 @ 15:59 | ||
| Paused CGBP up to 100kg Paused CGBP - Wide pinned Double Minis: 3 sets of 5 - 65kg, 65kg, 65kg DB Neutral Shoulder Press - 4 sets of 8: 35kg, 25kg, 35kg, 32.5kg Fat Gripz Extreme Pullups with 5kg plate: 6, 6, 5, 5, 5 Giant Set x 3: Machine Flyes x 15 75kg Very Wide Grip Cable Rows x 12 42.5kg Fat Grip Pressdowns x 12 Top EndLegExtensions - 3 sets of 25 Band Abs - 5 sets of 12 Band Paloff Press: 3 sets of 15 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 11-02-2023 @ 14:54 | ||
Post Edited: 11.02.2023 @ 14:55 PM by danbaseley Banded 75kg Leg Extensions: 25 rep cluster set225kg Leg Press: 20 rep Cluster set Hip Thrust Machine - 130kg + quadded minis: 25 rep cluster set GHRs: 2 sets of 15 holding 5kg plate. 27.5kg Top End Leg Extensions: 3 sets of 25 TKEs: 2 sets of 30 Band Abs: 5 sets of 20 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 11-02-2023 @ 12:18 | ||
| Paused CGBP up to 100kg Paused CGBP - Wide pinned Double Minis: 3 sets of 5 - 60kg, 60kg, 65kg 32.5kg DB Neutral Shoulder Press - 4 sets of 8 Fat Gripz Extreme Pullups: 3 sets of 8 Giant Set x 3: Band Flyes x 15 55kg Very Wide Grip Pulldowns x 12 40kg Fat Grip Pressdowns x 12 TKEs - 2 sets of 25 25kg Top End Leg Extensions - 3 sets of 25 Band Abs - 3 sets of 10 | |||