View All Posts: IrishMarc
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| » Ross unequipped journal (Go to post) | 20-10-2010 @ 18:41 | ||
Post Edited: 20.10.2010 @ 18:43 PM by IrishMarc Wiegieboard said: I had to watch it twice because I got distracted by the chick in the background. Chicks should be banned to their own gyms. *server is going mental triple post | |||
| » Ross unequipped journal (Go to post) | 20-10-2010 @ 18:41 | ||
Wiegieboard said: I had to watch it twice because I got distracted by the chick in the background. Chicks should be banned to their own gyms. either that or you need to watch more porn | |||
| » New Jap MMA comp with same rules as Pride (Go to post) | 20-10-2010 @ 13:09 | ||
Post Edited: 20.10.2010 @ 13:09 PM by IrishMarc little_a said:When you say 'Jap' do you mean Japanese? http://i148.photobucket.com/albums/s28/killergluestick/thats_r... | |||
| » Ross unequipped journal (Go to post) | 20-10-2010 @ 13:07 | ||
Ross_Harkins said:Aye Pat Mendes 800 is awesome...pretty much the biggest unequipped squat vid I've ever seen, I'm always more impressed by how much lighter guys lift relative to their bodyweight, pity there isn't a vid of rezazadeh squatting more as 305k rather easy for his size me thinks. Big Simon at our gym did an easy double at 280kg last night at about 130kg bwt  305 looks like it may as well not be on the bar would love to see what he was capable of. | |||
| » Ross unequipped journal (Go to post) | 20-10-2010 @ 12:31 | ||
| » New Jap MMA comp with same rules as Pride (Go to post) | 20-10-2010 @ 11:49 | ||
Post Edited: 20.10.2010 @ 11:50 AM by IrishMarc Dream is pretty much the same thing as.pride is it not crazy announcer lady jap cans and all. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 19-10-2010 @ 21:01 | ||
nick said:nice! i slept from 3-8 and i still feel very tired :/ brb hibernating You and sasquatch need to get into your caves winter is coming. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 19-10-2010 @ 20:57 | ||
Tuesday 19/10/2010 PM Back Squats take 2 60kg x 5 100kg x 3 140kg x 2 Belt on 180kg x 1 220kg x 5 (+4 rep PB last rep high and nipple tweaked.) 180kg x 11 (+3 rep PB more in the tank just lazy) 180kg x 5 Chest Supported Row Machine 4x10 | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 19-10-2010 @ 14:30 | ||
| Tuesday 19/10/2010 AM Bench Press 60kg x 5 100kg x 5 140kg x 5 - chest abso f**ked must still be caned from last week. Lat Pull Down 4x10 20 minute job home for lunch. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 18-10-2010 @ 20:18 | ||
| Monday 18/10/2010 Back Squat bar x 10 60kg x 5 100kg x 2 140kg x 2 180kg x 1 205kg x 1 Canned it back is still stiff as f**k from deadlifts on Friday. | |||
| » SuperSteel101's Training Log (Go to post) | 18-10-2010 @ 17:03 | ||
SuperSteel101 said: Yeah that was my thinking with adding in the Pendlay rows, basically a barbell row but performed in a very strict fashion. Might give the t-bar rows a pop too, cheers. Basically a barbell row done with f**k all weight. | |||
| » SuperSteel101's Training Log (Go to post) | 18-10-2010 @ 15:53 | ||
SuperSteel101 said:Benched today, still keeping a few reps in the tank on top sets, I was going to failure in the weeks leading up to restarting this journal but I wasn't finding it very productive. It will be interesting to see if this approach is more effective in the coming weeks. Bench Press 1 x 10 20 kgs 1 x 8 60 kgs 1 x 5 80 kgs 1 x 3 95 kgs 1 x 3 110 kgs 1 x 7 122.5 kgs Paused Bench Press 5 x 5 Kroc Rows 1 x 10, 1 x 10, 1 x 50 (each side) Overall a good session, though I need a new plan on the rows, the heaviest dumbell at each of the gyms I train at is 50 kgs unfortunately and I'm not sure there is much point in me continuing to add 5 reps to the top set each week with that kind of weight. Ideally the gyms would get heavier dumbells, but that most likely won't be hapening anytime soon so what I think I will do is add in another rowing movement before them and also start doing sets across at the top weight on the dumbell rows. Maybe 3 sets of pendley rows then move on to the dumbell rows and do 3 x 20 with the 50's and add reps each week again. Other suggestions are most welcome! Heavy Barbell Rows are your best friend or one handed t-bat rows are nice. | |||
| » 140kg bench challenge - whats yours? (Go to post) | 18-10-2010 @ 15:45 | ||
maca said: its 1 comp each marcy bhoy this ones the decider. You packing it in after this one macca? | |||
| » marc mcaloon training log (Go to post) | 18-10-2010 @ 15:17 | ||
Post Edited: 18.10.2010 @ 15:17 PM by IrishMarc maca said: haha! true true.. my target was 10 at 180 today raw belt only but after doing 160 beltless n raw i felt a slight niggle and thought f**kit wraps on.. Marc "lionheart" Mcaloon | |||
| » 700 @ 100 bodyweight RAW (Go to post) | 18-10-2010 @ 15:16 | ||
| Seen your channel, Brad's looking strong as phuck what weight is he at these days? | |||
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