View All Posts: IrishMarc
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| » US Presidency (Go to post) | 30-09-2020 @ 08:19 | ||
WILLSAN said:what happens within the US is one thing but, to me, the main things I am concerned with in terms of a US president are US military adventurism across the world. trump has ended the conflict in syria, pulling back from the brink of overthrowing yet another middle eastern regime. is trying, against the will of his own party and the dnc, to bring the troops home from afghan and iraq. made the biggest steps forward in peace with nk since the korean war. lowered tensions with russia. biden never saw military intervention he didnt like right up to the mad maxifying of libya under obama. this alone makes me hope biden doesnt get in. if he does, the syrian war will crank right back into action, raising tension again with russia, and there will be zero chance of ending the military presence in iraq and afghanistan. guy is warhawk through and through. | |||
| » 2020 Log of TREN (Go to post) | 23-09-2020 @ 13:58 | ||
| 23-9-2020 Bw 113.5 probably has shirt on Shoulder rehab Bench press 60 100 130 x 10 130 x 10 130 x 10 140 160 180 - only really got pain on first set, slowed down the press a bit on the later sets felt better Pulldown - 3x10 Incline bench press - 3x10 @ 60 | |||
| » 2020 Log of TREN (Go to post) | 22-09-2020 @ 12:11 | ||
| 22-9-2020 Bw - 113.5 Deadlift 60 100 140 180 205 x 10 205 x 10 205 x 10 Pause Deadlift 185 x 4 185 x 4 185 x 4 185 x 4 | |||
| » 2020 Log of TREN (Go to post) | 22-09-2020 @ 12:09 | ||
| 21-9-2020 114.5 Shoulder rehab Squat 60 100 140 175 x 10 175 x 10 175 x 10 Pause Squat 155 x 4 155 x 4 155 x 4 155 x 4 Hell drop - 3x5 | |||
| » 2020 Log of TREN (Go to post) | 18-09-2020 @ 13:09 | ||
| Week commencing 7-9-2020 Not much came of this week meant to be start of new block was a cluster f**k not much of note was done other than 260x6x2 deads after a full weeks training and then 280x1, s**t show. Week commencing 14-9-2020 - week 1 of 10s Session1 (shoulder rehab day) Squat - 160 x 10 x 3 Pause Squat - 140 x 4 x 4 Session 2 Deadlift - 190 x 10 x 3 Pause deadlift - 170 x 4 x 4 Session 3 (shoulder rehab day) Bench press - 120 x 10 x 3 Pull up x 4, 4, 5 Bench row - 60 x 10 x 3 Session 4 Squat - 160 x 10 x 3 Pause Squat (under sticking point) - 140 x 4 x 4 Squat - up to 240 testing out closer stance seemed good Session 5 (shoulder rehab day) Deadlift - 190 x 10 x 3 Deficit deadlift - 170 x 4 x 4 Bench press - 120 x 10 x 3 Pull up x 4, 6, 5 More fruitful week of training will run this block for 4 weeks. 5% increase each week on predicted maxes Squat - 250 Bench - 180 Deadlift - 292.5 Might lob on belt on last week and push the numbers a bit. | |||
| » 2020 Log of TREN (Go to post) | 04-09-2020 @ 17:40 | ||
| Week commencing 28-8-2020 3 sessions, 260x5x5 deadlift for pretty decnet PB to round off the block, off for a long weekend for a wedding. Week commencing 31-8-2020 3 sessions, gym open again so f**king dying from work however great to be back at it and really good week for the buisness. Spreading myself too thin need to make some changes to how we run. Half assed as f**k training couldn't be f**ked but did something which is better than nothing. | |||
| » 2020 Log of TREN (Go to post) | 18-08-2020 @ 14:37 | ||
| 18-Aug-2020 113.1, 22-24k steps Squat 60 100 140 180 220 x 3 (racked it as fell forward on 3rd rep, on review of video it actually looked fine) 180 x 5 180 x 5 180 x 5 180 x 5 - felt better 180 x 5 - again felt more like squats should 200 x 5 - bit heavy but fine 160 x 5 - felt good 160 x 5 - felt good I am going to squat again on Friday with 160 and going to do a s**t tonne of sets just going to get my eye in this week for squats, started off feeling s**t but got better as I went. | |||
| » 2020 Log of TREN (Go to post) | 17-08-2020 @ 15:23 | ||
| 17-Aug-2020 Bw - 115.6 (FML), Steps probably 22-24k New shoulder rehab program takes f**king ages but feels effective. Pause bench press 100 x 7 100 x 7 100 x 7 100 x 7 100 x 7 - more or less pain free by end of the sets which is good Pull up bw x 6 bw x 5 bw x 5 Pause bench row 60 x 8 60 x 8 60 x 8 DB shoulder press 15 x 10 15 x 10 15 x 10 | |||
| » 2020 Log of TREN (Go to post) | 17-08-2020 @ 09:26 | ||
| 15-Aug-2020 bw - 113.5, 22-24k steps Shoulder rehab Squat 60 100 140 180 200 x 8 210 x 8 210 x 8 TNG DL 100 140 200 x 8 200 x 8 200 x 8 Roll out bw x 6 bw x 6 bw x 6 | |||
| » 2020 Log of TREN (Go to post) | 14-08-2020 @ 14:00 | ||
| bw - 113.5, 24-26k steps 14-8-2020 Shoulder rehab Squat 60 100 140 180 200 x 8 210 x 8 210 x 8 TNG deadlift 140 200 x 8 200 x 8 200 x 8 Roll out bw x 6 bw x 6 bw x 6 | |||
| » 2020 Log of TREN (Go to post) | 14-08-2020 @ 13:25 | ||
| Thursday 13-8-2020 Shoulder rehab DB bench press - 35 x 10 x 3 Bench press 60 x 10 100 x 10 140 170 x 8 170 x 7 170 x 6 Pull up bw x 6 bw x 5 bw x 5 Bench row paused 60 x 10 60 x 10 60 x 10 DB shoulder press - 15 x 10 x 3 | |||
| » 2020 Log of TREN (Go to post) | 12-08-2020 @ 17:51 | ||
| Wednesday 12-8-2020 bw 113.2, 26-27k steps Rack pull pin 3 60 100 150 190 230 270 x 7 (+2 PB) 300 x 2 Deadlift 140 240 x 5 240 x 5 240 x 5 240 x 5 240 x 5 Bench press (trying again to see how shoulder felt) 60 100 140 180 x 1 - shoulder still not right. RDL 160 x 1 - back smoked so left it there as probably pointless Ab roll out - bw x 6 x 3 Shoulder rehab | |||
| » 2020 Log of TREN (Go to post) | 11-08-2020 @ 13:22 | ||
| Tuesday 11-8-2020 114.2, 22-24k steps Shoulder rehab Bench press paused 60 100 140 160 180 x 3 - stopped here as left shoulder didn't feel good so didn't want to push on Rev band bench press (with set up it's taking about 50kg off) 180 x 10 180 x 10 185 x 10 (+5kg PB lol still relatively comfy) WG pull up - which feel good actually, no real shoulder discomfort bw x 5 bw x 4 bw x 4 Pause bench row 70 x 8 70 x 7 70 x 8 I think benching heavy on Tuesday is pushing s**t up hill my shoulder seems pretty niggly every Tuesday this block and it's getting worse week on week. So not going to bench heavy on Tuesday anymore. | |||
| » 2020 Log of TREN (Go to post) | 11-08-2020 @ 13:16 | ||
| Monday 10-8-2020 Bw - 115.2, 24k steps Shoulder rehab Squat 60 100 140 180 220 x 3 240 x 3 @ 9 240 x 2 @ 9.5 220 x 5 220 x 5 High bar squat in heels 140 x 10 140 x 10 140 x 10 RDL 140 x 10 140 x 10 | |||
| » More lined up for Eddie, not just Thor? (Go to post) | 11-08-2020 @ 11:30 | ||
unit94 said: Is this on YouTube? Yeah one of his more recent ones probably from last week | |||