View All Posts: IrishMarc
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| » WSM prediction thread (Go to post) | 21-08-2010 @ 22:35 | ||
| I'm pscyed for WSM this year. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 21-08-2010 @ 17:15 | ||
Post Edited: 21.08.2010 @ 17:16 PM by IrishMarc Friday 20/8/2010 Pre expendables work out. Snatch Bar work 60kg 3x2 Bench Press 60kg x 5 100kg x 3 140kg x 3 160kg x 1 180kg x 1 Clean and Jerk bar work 70kg x 1 100kg x 1 120kg x 1 Back Squat 70kg x 2 120kg x 2 160kg x 2 190kg x 2 | |||
| » New journal (Go to post) | 19-08-2010 @ 00:38 | ||
| Deadlift technique is looking solid. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 19-08-2010 @ 00:31 | ||
nick said:strong everything as usual OT but do you know when the earliest I can pay for the membership for year at uni gym? Full membership Available 23rd August 2010 - 31st August 2011 giving unrestricted access. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 19-08-2010 @ 00:28 | ||
shaunclegg said:Where's the CJ's? Where's the Snatches? Where's the vids!? Training for a powerlifting comp in september mate, gonna do some stuff on Friday and Sunday will get you some vids of some real lifts in a few days. Till then guns. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 18-08-2010 @ 21:16 | ||
stephen said: I've used a Fury in the past and found it to be really good and easy to use, it's a good shirt to start off with. Cool hopefully I can crack it in the next couple of weeks. Wednesday 18/8/2010 BB Row Underhand bar x 10 60kg x 10 100kg x 10 140kg x 10 170kg x 8 (not pretty) 140kg x 10 100kg x 10 Pulls Ups (chest to bar) BW+10kg x 20 reps total WG Pull Ups 65kg x 10 72kg x 6 65kg x 12 | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 18-08-2010 @ 13:31 | ||
stephen said: I wouldn't worry about it, I'm the same and I've injured my right tricep. What shirt is it that your using and what size is it? Titan fury think it is a 48 or 46 it's Mark Thompson's old shirt he was 106kg when he was using it so it's a wee bit loose. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 17-08-2010 @ 23:26 | ||
stephen said: Strong benching.....Eh all bets are off!   I haven't done a legit rep with my shirt yet in all likely hood I'm for bombing and your gonna be up a fiver. | |||
| » Training my baws off. (Go to post) | 16-08-2010 @ 22:07 | ||
thosebananas said: cheer paaaal. should have had that 175. think i settled for the 170 as i was planning the 160 and 170 was a bonus. 8 weeks ill have 180+ when i go for singles on frontys again. just need to sort breathing. Was seeing stars after all sets after 150. Front squats will do that mate. If you can't breath the bar is usually in the correct place. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 16-08-2010 @ 22:06 | ||
shaunclegg said: indeedy. good mate'a mine  Guess you guys gotta stick together encase the 105+ lifters get hungry. | |||
| » Back To Basics With The Broom Stick (Go to post) | 16-08-2010 @ 22:05 | ||
| Looking good should smash it this saturday. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 16-08-2010 @ 21:59 | ||
shaunclegg said: you wonna see the best annorexic guy in irelnad? (77kg bodyweight class) he's a solid technical lifter Cathal byrd? | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 16-08-2010 @ 21:58 | ||
Post Edited: 16.08.2010 @ 22:02 PM by IrishMarc nick said:f**kin big benching, must be close to 200 now? Don't know what my top end unequipped bench is doing these days but it's feeling strong again could pop up 200 in a few weeks. Meant to take a deload next week but I might try some heavy singles instead. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 16-08-2010 @ 21:57 | ||
shaunclegg said: cheeky bas***d. Look at the bright size at least your not a scouser. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 16-08-2010 @ 21:55 | ||
martinb said:that is crazy benching! I even put on a twirly bow and some googly eye glasses to make it even crazier. | |||