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» Marc's Fatty Fat Fat Training Log (Go to post)26-08-2010 @ 16:00 
Dax said:Strong lifts mate!, plenty more overhead as well!


Cheers mate!
» Marc's Fatty Fat Fat Training Log (Go to post)25-08-2010 @ 20:23 
Harrivaara said:Great lifting mate! Love the vid's too. How long you have trained oly lifts? Your tech look's good!

I noticed that you squatted with oly shoes on, but you did snatches and c&j's with sneakers, why's that?


Cheers, been training the olympic lfts for about 2 years and a bit. I didn't have my olympic shoes in the gym on Friday I do a bit of coaching in that gym and didn;t think I was gonna train then decided f**k it and did a bit before I went out on the piss.
» Marc's Fatty Fat Fat Training Log (Go to post)25-08-2010 @ 20:21 
Wednesday 25/8/2010

Bench Press

bar x 20
bar x 20
60kg x 5
80kg x 2
100kg x 2
120kg x 2
140kg x 2
160kg x 1
Shirt On
200kg x 1 (3 inches off)
180kg x 0 (touched)
180kg x 1 (touched)
180kg x 1 (touched)
Shirt Off
100kg x 26
» Marc's Fatty Fat Fat Training Log (Go to post)25-08-2010 @ 17:32 
nick said:push press looked easy for u stick another 10 on each sideGrin how much can u do strict? probly alot considering ur bench id guess?


My strict shoulder press sucks beacuase my shoulder disagrees with both incline bench and strict shoulder pressing to a very large degree.

My best strict press is 90kg x 3 I think.

Best Push Press from the front i 130 and from the back 150.

Leg Drive ftw.
» Marc's Fatty Fat Fat Training Log (Go to post)24-08-2010 @ 23:25 
Tuesday 24/8/2010

Some Snatch Bar Work and Light Doubles followed by stretching my back is f**king mince after yesterday.
» Back To Basics With The Broom Stick (Go to post)24-08-2010 @ 00:57 
shaunclegg said:
"Warning image may seem further away than in real distance"
chest needs no work it wont help me do anything.. chest is for women..


And benching big msn, don't forget about the bench.
» Marc's Fatty Fat Fat Training Log (Go to post)23-08-2010 @ 22:25 
Last Warm Up and First Wrapped set that didn't upload



» Back To Basics With The Broom Stick (Go to post)23-08-2010 @ 22:15 
Post Edited: 23.08.2010 @ 22:17 PM by IrishMarc
How is someone meant to titty f**k that? You need to do more chest work
mate.
» Marc's Fatty Fat Fat Training Log (Go to post)23-08-2010 @ 22:06 








Monday Night Squat club 3 fat c**ts with all the blues in the corner.

Back Squat

Bar x 5
60kg x 5
100kg x 3
140kg x 3
180kg x 1
Belt On
205kg x 1
215kg x 1
Wraps On
235kg x 1
250kg x 1 (+10kg PB still high)
Wraps Off
205kg x 4 (comedy first rep buried down light I had wraps on lulz where had)
Belt Off
180kg x 8 (f**ked!)

Push Press (did these because thompson was doing them and I wanted to be a c**t. Backpack was on because in theory I was leaving the gym.)

100kg x 7
120kg x 3 - Also note the flying bottle from the start of the video think he was annoyed lol.

PWO Curry and Starcraft.
» Back To Basics With The Broom Stick (Go to post)22-08-2010 @ 18:14 
Quality result shaun it takes a lot of guts to come back out after two misses and nail the last lift.
» Chicken madras,rice,chips and powerlifting (Go to post)22-08-2010 @ 18:03 
Strong shoulder press dax.
» BOX SQUATS (Go to post)22-08-2010 @ 17:54 
Always squat free personally.
» Iain's Training (Go to post)22-08-2010 @ 16:02 
Nice log Ian seen you competing at the GBPF British last year looks impressive all round mate.
» tlast2O12dude Light and Strong ! (Go to post)22-08-2010 @ 15:55 
Good to have you on the site mate, it's good to have light lifters more Pizza and burgers for me.
» Marc's Fatty Fat Fat Training Log (Go to post)22-08-2010 @ 15:53 
Sunday 22/8/2010 - Really light session

Snatch - Bar Work

Power Clean

Bar Work
60kg 3x3
80kg 3x3
90kg 2x3
100kg 2x3
110kg 5x1

Glute/Ham Sit Ups

BW 3x10

Think I have finally cracked keeping my arms straight and relaxed during the clean all reps felt easy and snappy.

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