View All Posts: IrishMarc
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| » Marc's Fatty Fat Fat Training Log (Go to post) | 14-09-2010 @ 15:06 | ||
Tuesday 14/9/2010 Bench Press (5/3/1 wave 2 week 3) bar x 20 70kg x 5 105kg x 5 130kg x 5 145kg x 3 160kg x 7 (+2 reps PB/last rep spotted) DB Press 50kg x 12, 8 WG Pull Downs 60kg 3x10 Incline DB Flys 17.5kg 2x10 BB Curls 45kg x 10, 8, 6 | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 14-09-2010 @ 00:41 | ||
stephen said: Haha. Aye was close to being decapitated, thank f**k for good spotters!  Heavy squats next day after a comp...one word MACHINE!  Cheers big man. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 14-09-2010 @ 00:40 | ||
tlast2O12dude said: awesome squatting! Why u did 140 x 5 at the end? Just a down set for an easy bit of volume. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 13-09-2010 @ 22:58 | ||
| shaunclegg said:Well done in the comp when you doing an olympic weightlifting comp?[/quote Cheers shaun. Looking to compete in the north England open in November. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 13-09-2010 @ 21:42 | ||
| Monday 13/9/2010 Back Squat 60kg x 5 100kg x 3 140kg x 1 180kg x 1 200kg x 1 220kg x 1 140kg x 5 Leg Press 79kg x 20 86kg x 20 91kg x 20 116kg x 20 169kg x 8, 6, 6 Leg Extension 70kg x 10 Stack x 17 Seated Leg Curl 60kg x 10 89kg x 19 Walking Lunge 18kg x 20 | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 13-09-2010 @ 14:05 | ||
stephen said:Solid lifting today marc. Plus I owe you a fiver, I was busy tidying up and forgot to give it to you. Cheers Stephen you did decent yourself mate, not killing yourself and not bombing are the mark of a true champion. Here is a brief meet write up videos to follow when andy pulls his finger out and uploads them. Weigh in - 107.4 kg KFC, beer and Chippy the night before to blame if your gonna come in heavy may as well have a good time doing it. Squats Warm up bar x 10 60kg x 5 100kg x 3 140kg x 1, 1, 1 180kg x 1 Belt On 200kg x 1 Wraps On 230kg x 1 Attempt 1 - 240kg x 1 3 reds - wraps touching singlet and I think depth as well Attempt 2 - 250kg x 1 2/1 good lift - felt solid enough I thought it was good depth. Attempt 3 - 260kg x 1 2/1 good lift - felt hard as f**k but you will see in the video speed was good, again I reckoned good depth. +10kg PB Bench Press Warm Up bar x 5 60kg x 3 (paused) 100kg x 2 (paused) 140kg x 1 (paused) Attempt 1 - 180kg 3 reds foot touching and couldn't touch Attempt 2 - 200kg 3 reds - hitching Attempt 3 - 200kg 3 whites easy. +10kg PB Deadlift - using ally's suit and ally is 6"4 and 125 kilos so it is loose as f**k think my leotard is tighter. Warm Up 80kg x 3 120kg x 2 160kg x 2 200kg x 1 Belt and suit on 220kg x 1 Attempt 1 - 250kg 3 whites piece of piss. Attempt 2 - 272.5kg 3 whites pretty decent. +2.5kg PB Attempt 3 - 280kg got it to my knees started with hips too high so couldn't lock out. Total - 732.5kg All round pretty happy with those numbers. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 11-09-2010 @ 16:33 | ||
| Saturday Power Clean and Jerk bar work 70kg 3x2 90kg 3x2 Snatch bar work 40kg 2x2 60kg x 2 70kg 3x2 front squat 60kg x 2 110kg x 1 150kg 3x1 Weighed in at 103.7kg this morning no way I am going to make weight so the 110s it is. | |||
| » tlast2O12dude Light and Strong ! (Go to post) | 09-09-2010 @ 22:25 | ||
| Good job pablo, quads are looking swole. | |||
| » Scottish Seniors Powerlifting Champs, 12th Sept, Kilmarnock (Go to post) | 09-09-2010 @ 22:23 | ||
| 270kg bench press aka the dream | |||
| » Weightlifting and log press challenge at OSG (Go to post) | 09-09-2010 @ 22:03 | ||
Boar said:very much so..... its at the OSG in ashton under lyne Thought it was a stupid question. I might take a trip down to manc land. | |||
| » Scottish Seniors Powerlifting Champs, 12th Sept, Kilmarnock (Go to post) | 09-09-2010 @ 22:01 | ||
maca said: thats gotta be a target for you in the future stephen if keys dosent nick it before then. It's getting nicked mate, along with those two 110/120 records KFC and Dominos help me. | |||
| » Scottish Seniors Powerlifting Champs, 12th Sept, Kilmarnock (Go to post) | 09-09-2010 @ 21:21 | ||
Post Edited: 09.09.2010 @ 21:21 PM by IrishMarc maca said: like usual? scottish unequipped 2009 keys 166kg mcaloon 165kg scottish unequipped 2010 keys 170kg mcaloon 172.5 granted i was slightly heavier but since we're not using wilks 1-1 my young crazy haired irish friend.. if i can work the shirt then equiped if not i'll do it raw. what about you? Cracked the shirt last week mate so not sure wonder if I can do both for a laugh, would like to crack the scottish equipped record. | |||
| » Why Do Heavy Drinkers Outlive Nondrinkers? (Go to post) | 09-09-2010 @ 21:16 | ||
| brb tescos off liscence for life extending goodness | |||
| » Paleo diet (Go to post) | 09-09-2010 @ 21:14 | ||
| low carb diet with a different name boom cash money. | |||
| » Weightlifting and log press challenge at OSG (Go to post) | 09-09-2010 @ 21:12 | ||
| Where is it being held manchester? is this as stupid a question as I think it is? | |||