View All Posts: IrishMarc
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| » Training my baws off. (Go to post) | 16-08-2010 @ 21:52 | ||
| nice front squat PB | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 16-08-2010 @ 21:48 | ||
Mixed bag today had a good short snappy bench session this afternoon and an absoloutly bo***cks squat session tonight. Think I was just knackered from work. Monday 16/8/2010 AM Bench Press (5/3/1 wave 3) 70kg x 5 85kg x 5 100kg x 5 125kg x 3 145kg x 3 157.5kg x 7 (PB + 2 reps I think) PM Back Squat bar x 5 60kg x 5 100kg x 3 140kg x 2 180kg x 1 205kg x 1 (belt) 210kg x 1 (belt) 200kg x 1,1 (burried and belt off) | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 15-08-2010 @ 20:35 | ||
Boar said:some f**king great vids there mate !! nice lifting ! Cheers boar! | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 15-08-2010 @ 20:35 | ||
shaunclegg said:f**k me man that BHN jerk with 140 was fast as f**k! fair play man (get doing em from the front though you c**t  ) only b**ches with collorbone problems do it from behinde on the deadlift!! fair play man some serious thumb pain tolorance!! Cheers for the snatch advice mate. 140 felt easy enough bit wobbly on the receive need more practice. Real men with massive cocks jerk solely from the back I read a study about it once it's science. Had the straps on for that deadlift. My jerk from the front is aright definitely need to train it along with the full snatch though since I'm getting severely out lifted by an anorexic manc ;|. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 15-08-2010 @ 16:30 | ||
Sunday 15/8/2010 Power Snatch (hip) Bar Work 40kg 2x3 50kg 2x3 60kg 2x3 70kg x 1,1 BN Jerk 80kg x 2 90kg x 2 100kg x 2 110kg x 1 120kg x 1 130kg x 1 140kg x 0,1 CG Deadlift 140kg x 1 180kg x 1 210kg x 1 230kg x 1 | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 14-08-2010 @ 22:06 | ||
shaunclegg said:just read through your journal as i noticed you want to CJ 150kg and i spat beer all over my keyboard several time you funny bas***d  you not got any vids of your snatching? I was afraid someone would ask that... Loads of light ass weights for your viewing pleasure. btw Shaun been following your vidyas and log for a bit now mate some f**king impressive stuff that 175kg FS you did recently made my penis feel funny. | |||
| » Koklayev lifting (Go to post) | 14-08-2010 @ 17:14 | ||
| Questions and Answers http://www.dailymotion.com/video/xeg1ck_mikhail-koklyaev-quest... | |||
| » Koklayev lifting (Go to post) | 14-08-2010 @ 17:09 | ||
Post Edited: 14.08.2010 @ 17:18 PM by IrishMarc This talk is a b**ch to get up (in b4 erection jokes) 16.41 minuites and some genius at youtube decided a video limit of 15 minuites was a good idea gonna throw it up at google video. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 14-08-2010 @ 17:05 | ||
| I'm done with normal human standards from this day forth I am taking a keen interest in ahem "russian potatoes" and KFC 5 times a day. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 14-08-2010 @ 16:58 | ||
Post Edited: 14.08.2010 @ 17:00 PM by IrishMarc Didn't end up training today but I was inspired by the freakishness I witnessed yesterday so I started to c**t around at work | |||
| » Koklayev lifting (Go to post) | 14-08-2010 @ 04:45 | ||
Post Edited: 14.08.2010 @ 04:45 AM by IrishMarc Q+A is uploading will leave it overnight | |||
| » Koklayev lifting (Go to post) | 14-08-2010 @ 03:03 | ||
| His BN Jerk Still processing so could take a bit, deadlift, snatch and Q+A on the way | |||
| » Koklayev lifting (Go to post) | 14-08-2010 @ 01:06 | ||
| Currently Uploading my Videos Beaten to the punch emphatically. | |||
| » Who's you fav.??? (Go to post) | 12-08-2010 @ 22:08 | ||
| Bodybuilder - Arnold Powerlifer - don't know Weightlifter - Anatoly Pisarenko just for the man tash Strongman - Kokleyv | |||
| » Sugden's deepest squatters (Go to post) | 12-08-2010 @ 22:04 | ||