View All Posts: IrishMarc
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| » Training my baws off. (Go to post) | 12-08-2010 @ 22:00 | ||
thosebananas said: 150kg of irish power.  150kg of Irish Stew. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 12-08-2010 @ 21:58 | ||
Boar said:it came up fast !! loving the bags ! must be a tight un ! i used to have a fairly tight one bit it could be 'wrestled' on ... Cheers Boar. It's pretty tight Thompson seems to reckon it's a bit loose though, vindictive f**k. The squat felt decent still getting the ball up to drop into my squat like I normally would the wraps are still pretty foreign. Still much better week so far might even manage to deadlift this week. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 12-08-2010 @ 21:36 | ||
Post Edited: 12.08.2010 @ 21:43 PM by IrishMarc Last Warm Up Allistar can not operate videos Thursday 12/8/2010 Cheater, Cheater bum beater bench 60 kg x 5 100kg x 2 120kg x 2 140kg x 1 160kg x 1 200kg x 1 (1-2 inches high see video) 200kg x 1 (1 inch high) 200kg x fail (touched my f**king chest!) 140kg x 1 (c**ted) | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 12-08-2010 @ 18:40 | ||
| Wednesday 11/8/2010 Underhand barbell row. Bar x 10 60kg x 10 100kg x 10 140kg x 10 160kg x 8 (pb) Pull up chest to bar Bw x 50 over a load of sets Lat pull down 72kg 3x10 | |||
| » Powerlifting feds ? (Go to post) | 10-08-2010 @ 23:44 | ||
Boar said:stop bringing that f**king video back to life !!! naughty people MrSmall said: http://riddlethos.com/wp-content/uploads/2010/01/lolwut.jpg | |||
| » Powerlifting feds ? (Go to post) | 10-08-2010 @ 23:43 | ||
Post Edited: 10.08.2010 @ 23:48 PM by IrishMarc | |||
| » Training my baws off. (Go to post) | 10-08-2010 @ 23:37 | ||
thosebananas said: lol? Girls f**king love 140kg of pies and chips. Dirty f**king slags. | |||
| » trying to be less emo, and do an open comp (Go to post) | 10-08-2010 @ 23:18 | ||
martinb said:Deads, 555 day 190kg for 5 210kg for 5 220kg for 5 Shrugs, 140kg double overhand, 5 sets of 10reps GHR, 10kg, 5 sets of 5reps Calfs + open hand grip, holding one end of the bar with 140kg on it, 5 sets of 8reps Felt good today, good number of reps on the Deads Nice deadlifting phaggot. | |||
| » Training my baws off. (Go to post) | 10-08-2010 @ 23:15 | ||
thosebananas said: I think you just came out of the closet! id prefer to be 140kg of bull dozer strength and still pull stunners like I do. Its all about the irish charm! http://www.yodawgyo.com/wp-content/uploads/2009/04/yo-dawg-at-... brb pizza hut | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 10-08-2010 @ 20:39 | ||
| Tuesday 10/8/2010 (5/3/1 Bench Workout #2) Bench Press bar x 5 65kg x 5 90kg x 5 105kg x 5 122.5kg x 5 135kg x 3 147.5kg x 9 (PB of sorts) Internal/External Rotations 2x10/2x10 Sit Ups - 3x10 | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 10-08-2010 @ 00:47 | ||
SuperSteel101 said:You seem to be progressing well with the shirted bench mate, good stuff! Cheers Allen its coming along started to enjoy the wraps and squatting still hate the shirt. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 09-08-2010 @ 23:55 | ||
Post Edited: 09.08.2010 @ 23:57 PM by IrishMarc Monday 9/8/2010 Back Squat 70kg x 4 120kg x 2 160kg x 1 180kg x 1 200kg x 1 (belt on) 60kg x 2 (moved to a platform since cages are for gaylords) 100kg x 2 140kg x 2 180kg x 1 200kg x 1 (belt on) 210kg x 1 (belt and wraps) 230kg x 1 (belt and wraps) 240kg x 1 (belt and wraps +5kg PB a bit high see video for details) 220kg x 3 (belt and wraps) 180kg x 5 (belt on felt awesome to get those f**king wraps off really nice easy down set. Squatting feels so much nicer when you cam bend your legs with out the aid of 200+ kilos) | |||
| » brand-new training journal. The same old wannabe weightlifter. (Go to post) | 08-08-2010 @ 17:26 | ||
| some nice lifting going on in here. Comp looks awesome. | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 07-08-2010 @ 13:24 | ||
Post Edited: 07.08.2010 @ 13:25 PM by IrishMarc Friday 6/8/2010Power clean from blocks/36inch box jump 60kg x 3/bw x 3 80kg x 3/bwx3 4 sets Tempo squats 3 seconds down up fast 80kg x 4 110kg x 4 150kg x 2 170kg x 2 190kg x 1 200kg x 1 210kg x 1 150kg 2x2 Bn split jerk 60kg x 4 shoulder.started kicking off so I left it here Sit ups Be 3x10 | |||
| » Marc's Fatty Fat Fat Training Log (Go to post) | 06-08-2010 @ 17:15 | ||
Boar said:cracking repping on the bench and very very nice squat PB .... you should get some on vid !! your kind of in the 'exertrain gym' area , have you ever trained there ? nice little gym with very nice equipment Cheers Boar, will get some videos up next week maybe. Living and working in Edinburgh at the moment boat seen the gym though wish that was there when I was in presto looks awesome. | |||