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jt | ... | 28-05-2021 @ 20:46 | |
old age traveller Member 332, 7863 posts | ERG 1x30 UT3 6667m 2.14.9 15 114 | ||
Bim | ... | 28-05-2021 @ 21:20 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 28.05.2021 @ 21:20 PM by Bim Excellent 500m jt, looks like you're the man to beat in your category at the moment Good luck for the weekend, I've got a tough 4x4 TR on Sunday so the thought of you hammering out a pb will push me on! | ||
Boar | ... | 29-05-2021 @ 13:11 | |
Walk your talk Member 5, 25555 posts Administrator | NEWS JUST IN | ||
jt | ... | 29-05-2021 @ 13:42 | |
old age traveller Member 332, 7863 posts | Thanks Mr Boar, that bench has made my weekend. AM Bench 60x10 10010 140x1 160x1 170x1 it looked tough, but was never in doubt now I start to dream BIGGER. My heaviest raw bench since I became "skinny" in 2009 is 172.9kg looking to spank that soon. Long Leg Bench BSB Paused 170x4 170x3 170x3 170x3 110x16 raw 3xfront press 5x triceps | ||
Bim | ... | 29-05-2021 @ 14:23 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Very nice! Do you unrack it yourself in comp? | ||
jt | ... | 29-05-2021 @ 20:09 | |
old age traveller Member 332, 7863 posts | Mr BIm, thanks for the poem it kept me going when it got tough and I'd had enough I pulled some more for a pb erg score. I have unracked myself when lifting raw but am happy to have a lift off depending on the spotter and the refs! Dusted off my Elswick Hopper and did a few miles this afternoon it was fun but made my knee sting. ERG 12mins 2773m 2.09.8 18 119. PS I have just realised the insanity of suggesting I go back to week 21!!!!!! | ||
Sparrow | ... | 30-05-2021 @ 15:49 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Fantastic 500 and benching. You’re still a bona fide BEAST! Don’t get discouraged from the 2k - keep the faith. | ||
jt | ... | 30-05-2021 @ 19:20 | |
old age traveller Member 332, 7863 posts | Thanks JLL. I thought I might do a 1k today I could be world number 1 with 3.09.5 But after my warm ups I could not face it and opted for a 1minute. I put on too much drag started too fast and rated too fast and died very badly in the last 10 seconds. ERG 10mins 2013m 13spm 5mins 1111m 17 114 3mins 720m 21 126 1minute 365m 1.22.1 53 176 100m 15.8 3minutes 645m Straight into squats 60x2 90x1 110x1 130x1 150x1 tweaked right Hamstring. Lovely ramble this afternoon in the sunshine. | ||
EDCLARKE | ... | 30-05-2021 @ 20:03 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | very impressive benching | ||
Bim | ... | 30-05-2021 @ 20:24 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | jt said:PS I have just realised the insanity of suggesting I go back to week 21!!!!!! I thought you would appreciate that! Was that 1m off a pb today? Bad luck not getting it, close call though if you didn't pace it right. You can relax now and have a good laugh at me over the next couple of weeks getting gradually more frantic as the day of judgment gets closer! | ||
jt | ... | 31-05-2021 @ 18:57 | |
old age traveller Member 332, 7863 posts | Thanks guys, I had done 366m twice but got it all badly wrong yesterday AM long leg bench 60x10 100x10 130x8 130x7 130x6 130x6 110x10x2 3xfront press. Almost embarrassed by how well the bench is going. Pm ERG 12mins 2810m 17 121 4x1minute R20 303m 1.39.0 20 df 152 307m 1.37.7 20 df172 pb 308m 1.37.4 20 df172 pb 307m 1.37.7 20 df175 pulled 1.45 first stroke pb! 5mins 1114m 18 125 | ||
macroth | ... | 01-06-2021 @ 08:00 | |
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | jt said: Almost embarrassed by how well the bench is going. As well you should! Strong R20's, too. | ||
jt | ... | 02-06-2021 @ 20:01 | |
old age traveller Member 332, 7863 posts | Thanks M. Yesterday early AM ERG warm ups 2x500m R24 1.34.9 24 153 1.35.3 24 158 Then off to the seaside 5 hours beach combing nice big pocket full of fossils, more of the same today before the drive home. Bench 60x10 100x10 140x7 150x2 140x5 140x4 100x29 last paused 4xtriceps 10m ERG UT3 2362m 19spm | ||
Sparrow | ... | 03-06-2021 @ 16:43 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice to be reppin' 3 plates for 7 bro. | ||
Bim | ... | 03-06-2021 @ 19:06 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Sounds like a nice couple of days | ||
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