more push, more pull

Users viewing topic: & 1 Guest

12345678910 ... 1112 ... 7172737475767778798081

ianakajohn		...	12-03-2013 @ 13:20
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	Wow this got ugly really fast lol
ianakajohn		...	12-03-2013 @ 21:27
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	Catts, Jc, john (last session before sand land), mick, ben Squats 60 x 5 100 x 5 140 x 3 160 x 1 easy saved myself for dead pb Deadlift Doh no belt 100 x 3 140 x 2 180 x 1 Mixed grip belt 207 x 1 227.5 x 1 is a 500lb pb!!! Felt Awsome Rolling thunder Upto 85kg Fin Have a nice flight john
dr_hazbun		...	12-03-2013 @ 22:05
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	More peebees. Very nice. Congrats on the 500 pounder.
chaos		...	12-03-2013 @ 22:08
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Bloody nice pull!!! I'll upload vid in a bit
Benfrancis1993		...	12-03-2013 @ 22:19
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	Solid PB Ian, even though you f**k about far too much inbetween sets.
ianakajohn		...	12-03-2013 @ 22:23
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	dr_hazbun said:More peebees. Very nice. Congrats on the 500 pounder. Cheers doc my deadlift is coming on well at the mo.
ianakajohn		...	12-03-2013 @ 22:25
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	Benfrancis1993 said:Solid PB Ian, even though you f**k about far too much inbetween sets. Cheers Ben
ianakajohn		...	12-03-2013 @ 22:28
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	chaos said:Bloody nice pull!!! I'll upload vid in a bit Cheers john, more in the tank I hope
VinnyJones		...	13-03-2013 @ 08:13
Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320 735.0 kgs @ 128kgs UnEq	Congrats on the PB mate!
AndyCoupe		...	13-03-2013 @ 08:23
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Well done john
chaos		...	13-03-2013 @ 11:29
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq
ianakajohn		...	13-03-2013 @ 12:08
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	Thanks for the vid john Cheers Andy and vinny, many thanks
AndyCoupe		...	13-03-2013 @ 12:11
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Constant gains ian. What are your goals this year?
ianakajohn		...	13-03-2013 @ 13:14
Member 4188, 2081 posts SQ 205, BP 135, DL 250 590.0 kgs @ 94.5kgs UnEq	Post Edited: 13.03.2013 @ 13:16 PM by ianakajohn AndyCoupe said:Constant gains ian. What are your goals this year? If I can deadlift 260 by the end of the year, get 150 Bench and Squat 220 Raw I will be very happy. Also I want to compete in at least one strongman comp that's about it, doing well at the moment and really pleased with progress. Thanks for the interest Andy.
AndyCoupe		...	13-03-2013 @ 13:17
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Good goals! That would be great to smash them goals!

12345678910 ... 1112 ... 7172737475767778798081