more push, more pull

Wow this got ugly really fast lol

Catts, Jc, john (last session before sand land), mick, ben
Squats
60 x 5
100 x 5
140 x 3
160 x 1 easy saved myself for dead pb

Deadlift
Doh no belt
100 x 3
140 x 2
180 x 1
Mixed grip belt
207 x 1
227.5 x 1 is a 500lb pb!!! Felt Awsome

Rolling thunder
Upto 85kg

Fin
Have a nice flight john

More peebees. Very nice. Congrats on the 500 pounder.

Bloody nice pull!!! I'll upload vid in a bit

Solid PB Ian, even though you f**k about far too much inbetween sets.

Cheers doc my deadlift is coming on well at the mo.

Cheers Ben

Cheers john, more in the tank I hope

Congrats on the PB mate!

Well done john

Thanks for the vid john

Cheers Andy and vinny, many thanks

Constant gains ian. What are your goals this year?

If I can deadlift 260 by the end of the year, get 150 Bench and Squat 220 Raw I will be very happy. Also I want to compete in at least one strongman comp that's about it, doing well at the moment and really pleased with progress. Thanks for the interest Andy.

Good goals! That would be great to smash them goals!