Sheik it up!
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| Simeon |  | ... | 11-03-2013 @ 21:22 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squats - 20x15, 70x7, 100x7, 120x3, 140x1, BELT ON 150x1, 160x1, 170x7,7,6F7 Deads - LOOSE BELT 160x1, 180x1, 200x1 18" - LOOSE BELT 220x1, 230x5,5,5 Barbell situps - 40x12,12,12 Knbell lunges - 28s x2 lengths | ||
| Simeon | | ... | 13-03-2013 @ 20:59 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | 2 board - 20x7, 65x7, 85x5, 105x3 115x1, 125x4,4,4 bar felt all wrong in my hands on the first set to only managed four reps Strict press - 20x5 40x5, 60x5, 75x5,5,4 Incline dumbbell - 40s x 8,7,6 plus some drop sets Dips - bw+chains x 8,6 bw x 6 Face pulls - stack x 10,10,10 | ||
| Simeon | | ... | 15-03-2013 @ 22:10 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Cleans from the hip - 20, 40, 60, 70x1,1 80x1,1 90x1,1,1 95xf,f,f Bent rows (paused) - 40x7 60x7 70x7 80x7 90x7,7,7 Overhead squat - 50x5,5 Pullups bw x 6,6,6 Chinups 6,5,3 Upright dbell rows - 17.5s x 12,12,12 Curls | ||
| Simeon | | ... | 18-03-2013 @ 21:04 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 21.03.2013 @ 21:14 PM by Simeon Taking a "deload" week this week as it seems like the right thing to do at this point in time...Squat 20x15, 60x3, 80x1, 100x1, 120x1, 140x1, 150x1, LOOSE BELT 160x1, BELT ON 170x1, 180x3 Deadlift DOH 130x1, 160x1, HOOK 180x1, 200x1, 210x1 STRAPS 220x1 18" STRAPS 220x1, 230x1, 240x3 HOOK 240x1x3 second hold Barbell situps - 20x12,30x12,20x12 Kbell lunges - 32sx1.8 lengths of gym | ||
| Simeon | | ... | 20-03-2013 @ 20:44 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | 2 board (paused) - 20*10, 60*3, 80*1, 100*1, 110*1, 120*1, 130*1,1,1 Strict press - 50*3, 60*3, 80*3, 90*1 PB 95*F Didn't really try on the 95 as I was happy to get an unexpected pb at 90 as it was Dbell incline - 30s*12, 25*10 Dips - bw*8 Reverse flyes - 7.5s*12 | ||
| Simeon | | ... | 22-03-2013 @ 20:39 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | P clean + p jerk - 50*1,1,1,1 60*1,1,1, 70*1,1 80*1,1 90*1,1 100*1,1 110*1,1 115*1,1 120*F,F Barbell rows (paused) - 70*7, 90*7, 100*7 Pullups - bw *5,5 Hammer curls - 25*10 25*8 Planks 25*30s*3 | ||
| Simeon | | ... | 25-03-2013 @ 21:05 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squat - 20*10, 70*5, 100*5, 120*1, 150*1 BELT ON 160*1, 170*1, 180*5,4 PAUSED 125*5 Dead - 140*1, 160*1, 180*1, 200*1, 215*1, 230*2 PB 18" - 240*5,4 Barbell situp - 20*12 40*12,12,12 Kbell lunges - 24s * 3 widths of gym and back | ||
| Simeon | | ... | 27-03-2013 @ 20:15 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | 2 board bench - 20x10, 60x5, 80x3, 100x3, 120x3, 130x3,2,3,1 Totally monged the second set   Strict press - 50x3, 60x1, 70x1, 80x1, 95xF,F 80x1, 70x5,5,5 f**ks sake Dumbbell Incline - 40s x10,6 Incline flyes - 15s x10,10,10 Dips - BW+chainsx10,10,10 Lat raises Rear flyes | ||
| Simeon | | ... | 29-03-2013 @ 18:24 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Power cleans - 50xsome 60xsome, 80x2, 90x1, 100x2, 110xF,F,1,1 80x1,1,1,1 not as good as last week. Was just happy to get the 110 a couple of times after failing it Power jerks - 60x3, 70x3, 90x2, Wrist kind of hurt so I stopped Barbell rows - 90x7, 105x7,7 70x12 Pullups BWx5,5,5 Upright rows Hammer curls | ||
| Simeon | | ... | 03-04-2013 @ 21:09 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | YESTERDAY: Power cleans - slowly worked up to 105, which I kept trying to double, and kept failing. Not much good at weightlifting without my coach  | ||
| Simeon | | ... | 03-04-2013 @ 21:14 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squats - 20x10, 70x5, 90x3, 110x3, 140x1, 150x1, BELT ON 160x1, 170x1, 180x5,5,5 HAARD Deads - 110x1, 140x1, 180x1, BELT ON 200x1, 220x1, 235x1 Simply enough until the last two inches or so which was a grinder 18" - 240x5 Shrugs - 180x5,5,5 Rows 70x12,12,12 Barbell situps 35x8,8,8 Facepulls - stackx20,20 | ||
| Simeon | | ... | 04-04-2013 @ 21:47 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | 2 board - 20x10, 50x5, 70x3, 90x3, 110x1, 120x1, 132.5x3,3,3 Strictpress - 50x3, 60x3, 70x1, 85x3,3,3 Incline dumbbell - 40s x10,8,5 3 sets of ten continues to elude me Dips - BW+chain x 10,9,8 Weighted planks | ||
| Simeon | | ... | 09-04-2013 @ 13:33 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 09.04.2013 @ 13:33 PM by Simeon Crap session yesterday, I blame having too much fun at the weekend. I'll move on to triples next week as planned anyway. Hopefully not lost too much momentumSquats - 20x10, 70x5, 100x5, 125x3, 135x1, 145x1, 165x1, 175x1, 185x4F5 Dead - 140x1, 180x1, BELT+STRAPS 200x1, 215x1 18" - HOOK 245xF(grip just failed)STRAPS 245x3,1 Sacked training off after this  | ||
| Simeon | | ... | 11-04-2013 @ 20:54 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | 2 board - 20*10, 50*5, 60*5, 80*3, 100*3, 125*1, 135*3,3,3 Strict press - 20*10, 40*3, 60*3, 80*1, 87.5*3,3 80*2, 60*5 Incline dumbbell - 35s*12,7 load of drop sets Dips - bw+2 chains*8,6 bw+chain*6 Facepulls | ||
| Simeon | | ... | 17-04-2013 @ 22:31 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squats - 20x10,10 70x5, 110x3, 140x1, 150x1, 160x1, BELT 175x1, 187.5x3,3,3 Deadlift - DOH 160x1, 180x1 STRAPS 200x1, BELT 220x1, 240x1PB 240 felt very fast off the floor, but again the last inch or two of lockout was slow. Need to figure this out 18" - 250x3,3,3 Shrugs - 130x8,8,8?? Poundstone abs x3 sets Barbell situps - 20x15 Lunges - 28xlength of gym and back x2 | ||
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