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Daws87 | ... | 08-01-2013 @ 17:43 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Tuesday 8th January 2013 Deadlifts - 70kg x 15 120kg x 10 160kg x 3 200kg x 1 180kg x 3 160kg x 5 Wanted a 220kg single but got shooting pain down the base of my spine on the 200kg so left it there. I am contemplating not deadlifting for awhile till my back gets better or I at least find out the problem. Squats - 70kg x 10 90kg x 5 110kg x 3 150kg x 1 190kg x f Belt on 190kg x 1 Belt only PB 170kg x 3 Raw reps PB 150kg x 5 Pretty sure it's a reps PB but not 100% Happy with the way squats are going. Back twinged on the first 190kg attempt and I bottled it! Pendlay Rows - 70kg x 15 110kg x 8 130kg x 2 PB 120kg x 5 Close Grip Lat Pulldown - 50kg x 20 70kg x 10 90kg x 10 Back is shot after that! Lower back is just getting worse so deadlifts will be off the agenda for the foreseeable future but doesn't give too much jip squatting so will really hammer my squats of all varieties and get them up until I can get my back sorted. | ||
Oxman | ... | 08-01-2013 @ 17:58 | |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Well deads maybe struggling but that squats FLYING! | ||
Daws87 | ... | 08-01-2013 @ 18:38 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Oxman said:Well deads maybe struggling but that squats FLYING! Thanks mate loving squatting! Think I need to swallow my pride, stop deadlifting for awhile then scale right back. | ||
stephen9069 | ... | 08-01-2013 @ 20:27 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Dont hear that to often "Love Squatting" lol | ||
Daws87 | ... | 08-01-2013 @ 20:34 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | stephen9069 said:Dont hear that to often "Love Squatting" lol It's a killer but I like it lol. | ||
brownbear | ... | 08-01-2013 @ 20:35 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | squat pbs! boom good work mr ging | ||
stephen9069 | ... | 08-01-2013 @ 20:40 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Daws87 said: It's a killer but I like it lol. lol good session mate, hopefully your back heals up soon. | ||
Daws87 | ... | 08-01-2013 @ 21:17 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | brownbear said:squat pbs! boom good work mr ging Thanks Mr Bear | ||
Daws87 | ... | 08-01-2013 @ 21:19 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | stephen9069 said: lol good session mate, hopefully your back heals up soon. Cheers mate I need to stop being lazy and get it checked out! | ||
chaos | ... | 08-01-2013 @ 21:27 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | solid squat pb bud! | ||
Daws87 | ... | 08-01-2013 @ 21:49 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | chaos said:solid squat pb bud! Cheers pal! | ||
Fazc | ... | 08-01-2013 @ 21:50 | |
Sports an extremely muscular arse. Member 38, 6253 posts | Bosh! Nice job on that | ||
Daws87 | ... | 08-01-2013 @ 21:51 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Fazc said:Bosh! Nice job on that Thanks mate | ||
nails | ... | 08-01-2013 @ 23:30 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wow just realised that was another squat pb. Well done mate. Is it the weight that bothers you with the deads? If so why not keep them on the light side but do lots of low rep sets. Just don't do anything that irritates the problem. | ||
Daws87 | ... | 09-01-2013 @ 10:43 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | nails said:Wow just realised that was another squat pb. Well done mate. Is it the weight that bothers you with the deads? If so why not keep them on the light side but do lots of low rep sets. Just don't do anything that irritates the problem. Cheers buddy this is the first time I've actually squatted regularly so that might have something to do with it Sometimes both and sometimes it's alright which throws me! Think it's a mixture of the extra timber throwing my technique off, really too much on hitching before and not pulling clean, poor technique in general and lack of flexibility in my hips, hamstrings and basically my whole lower body! I'm scaling right back and trying to build back up with better technique and really concentrating on pulling clean. | ||
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