REGISTER
 
You are here: Home → Forum → Training Journals → Andys Journal.

Andys Journal.

12345678910 ... ... 410411412413414415416417418419420

ThingIcon...24-04-2012 @ 07:47 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		strong stones work
andydanjoshIcon...03-05-2012 @ 12:37 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Simon_T said:Solid couple of sessions mate.


nice one simon

Happy
andydanjoshIcon...03-05-2012 @ 12:37 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
Thing said:strong stones work


thanks bud

Happy
deleted2_20210523Icon...03-05-2012 @ 12:38 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq		deleted
andydanjoshIcon...11-08-2012 @ 14:06 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		1st sessions back with dan and jp about 16 weeks off

strict press
30 x 10
40 x 10

push press
bar x 5
60 x 4
80 x 4
100 x 4
105 x 1

strict press
50 x 10
50 x 10

seated strict log press
80 x 4
90 x 2
100 x 2
110 x 2
120 x 1
125 x 1 was ok as 5kg of my pb

dumbell
41 x 2
51 x 2
71 x ff

bench press
60 x 10
100 x 5
120 x 5
130 x 2
140 x 1
160 x f lol gay t**t
140 x 1
100 x 10

next session
squats
bar x 10
60 x 5
100 x 5
140 x 5
180 x f wtf

front squats
60 x 5
100 x 4

leg extension / curl
x 8 sets

calf
x 4 sets

rowing
x 6 sets

done




Happy
Wayne_CowdreyIcon...11-08-2012 @ 14:59 
Avatar
Still got a little bit of strength
Member 400, 23027 posts
Good to see that you're back at it.

Strong seated strict.

Happy
ThingIcon...11-08-2012 @ 15:12 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Good to see you back at it Andy
Simon_TIcon...11-08-2012 @ 15:54 
Avatar
wales
Member 1058, 5361 posts
SQ 220, BP 140, DL 294
654.0 kgs @ 106kgs UnEq
Thing said:Good to see you back at it Andy


X2
ALWEBB72Icon...11-08-2012 @ 16:49 
Avatar
Is wasting away !!! will be down to 30 stone soon
Member 1649, 2160 posts
SQ 290, BP 235, DL 325
850.0 kgs @ 110kgs UnEq		your back good to see mate
luke00Icon...11-08-2012 @ 23:47 
Avatar
either Im a penis or Im not a penis
Member 722, 2977 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 123kgs UnEq		Nice to see you back at work, its been too long good buddy.
andydanjoshIcon...16-12-2012 @ 16:46 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		Thanks boys
Back at it from last week lol

.
andydanjoshIcon...01-01-2013 @ 17:33 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		todays session a bit s**t
bench press
50 x 12
80 x 12
100 x 10
100 x 10
100 x 10
100 x 10
100 x 10

dumbell press
15 x 10
20 x 10
30 x 10
40 x 8
40 x 8
40 x 8
40 x 8
40 x 8

bit of arms


Happy Happy
BigMaccaIcon...01-01-2013 @ 17:38 
Avatar
understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Well hello Sailor!

God to have you back Sir Happy
andydanjoshIcon...01-01-2013 @ 17:41 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
BigMacca said:Well hello Sailor!

God to have you back Sir Happy


thanks bud

Happy Happy
MrSmallIcon...01-01-2013 @ 17:52 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		happy new year Andy!

12345678910 ... ... 410411412413414415416417418419420

You are here: Home → Forum → Training Journals → Andys Journal.
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions