The SMALL Workout log.
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| MrSmall |  | ... | 30-09-2008 @ 19:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | starting to train again as of today squats 80x5 90x5 sdls 2x5x110kg complete crap. cycle on the 5/3/1 commencing, maxes at mp 60kg, bp 80kg, squat 110kg, dl 150kg. | ||
| MrSmall | | ... | 02-10-2008 @ 16:59 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | yesterday Military press up to 50x6 DB rows up to 45kgx10 Shrugs up to 120x20 | ||
| MrSmall | | ... | 04-10-2008 @ 14:44 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | |Dl's 110x5 120x5 130x5 | ||
| MrSmall | | ... | 05-10-2008 @ 13:36 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 06.10.2008 @ 10:01 AM by MrSmall flat bp50x5 60x5 65x5 70x5 pullups 12, 15 | ||
| MrSmall | | ... | 08-10-2008 @ 10:44 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | yesterday MP 40x5 50x3 55x3 60x3 pr strict db rows 25x10 35x10 50x10 pr | ||
| MrSmall | | ... | 09-10-2008 @ 21:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Deadlifts 100x5 110x3 120x3 140x3, pr BB shrugs, paused, 100kg x 10 DB shrugs, complete s**t, 50kg db at 8 reps | ||
| MrSmall | | ... | 12-10-2008 @ 13:31 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | PRs falling all over the show Bench press 50x5 60x5 65x3 70x3 75x3 pr squat 60x5 80x3 90x3 100x3, dare I call it easy pr? This is just cool. I have dropped 10 pounds in about a month, and yet pr's are still falling. Brilliant,. | ||
| MrSmall | | ... | 14-10-2008 @ 14:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | MILITARY PRESS DB ROWS BB SHRUGS ACCOMPANIED BY A HOT CHICK HELL YEAH At 6. going for 65x1, lets hope we can hack it. DB rows unstrapped and strapped same for shrugs. | ||
| JC | | ... | 14-10-2008 @ 14:35 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said: MILITARY PRESS DB ROWS BB SHRUGS ACCOMPANIED BY A HOT CHICK HELL YEAH At 6. going for 65x1, lets hope we can hack it. DB rows unstrapped and strapped same for shrugs. Is she likely to shine your balls post workout?  | ||
| mishima | | ... | 14-10-2008 @ 19:09 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Dude, is the 65kx1 MP done or on the to do list? How easy/hard was it? | ||
| MrSmall | | ... | 14-10-2008 @ 19:42 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Hi mishima, That was to do, and I did it. full workout is: MP 40x5 50x5 felt a bit heavy 60x2, should have been 3 but stopped 65x1 solid pr, it wasn't as hard as last week's 3rd rep on 60x3. Would be considered a grinder by most, maybe. It was easier than expected. 60x1 DB Rows 25x10 35x10 50x10 Pullups 12 Chinups neutral grip 12, 15, 10 | ||
| MrSmall | | ... | 14-10-2008 @ 19:48 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | JC said: MrSmall said: MILITARY PRESS DB ROWS BB SHRUGS ACCOMPANIED BY A HOT CHICK HELL YEAH At 6. going for 65x1, lets hope we can hack it. DB rows unstrapped and strapped same for shrugs. Is she likely to shine your balls post workout? Getting there, JC! She's french iranian american, oh man. | ||
| MrSmall | | ... | 19-10-2008 @ 16:11 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | squats 60x5 80x5 90x3 100x3 105x1 bench press 50x5 60x5 70x4 75x1 slightly low numbers and reps but I am whacked, long weekend. | ||
| MrSmall | | ... | 20-10-2008 @ 09:52 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | New cycle after my deload next week after Tuesday's 531 deadlift session. Maxes at: Deadlift 155 Squat 115 Bench 82.5 MP 65 DB Rows at 50x10 build on that. | ||
| MrSmall | | ... | 21-10-2008 @ 11:34 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | last session before deload, thank god built up to deadlifts 130x3 | ||
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