Olympic Weighlifting
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Gingy28/10/12 @ 13:48
adillon1028/10/12 @ 14:22
Legs are ruined after rugby yesterday but couldn't be arsed not squatting so did a quick one and smash it tomorrow!
adillon1029/10/12 @ 17:27
AndyCoupe said:Nice work mate. Ive noticed you dont get much of a shrug at the top of the clean pull? Your losing kg's without that. 100-105 will go if you get a good shrug mate!
Tried shrugging like a beast today and you know what.... it worked haha! Always good to have little things being put into your head really helped my training today
adillon1029/10/12 @ 17:37
Full Clean, Front Squat, Jerk
Bar/few/few/few chinned myself in the jerk to the amusement of others in the gym...
40/2/2/2
60/1/1/1
70/1/1/1
80/1/1/1
90/1/1/1
100/1/1/1ish? Your opinions on the jerk are welcome...
Snatch, Hang Snatch
Bar/few/few
40/2/2
50/1/1
55/1/1
60/1/f
60/1/1
65/1/f
Fairly poor snatch session, felt the strength was there just being a mong really
Snatch Balance
Bar/5
40/5
50/5
Squat
60/5
90/5
115/5
115/5
115/5
Bar/few/few/few chinned myself in the jerk to the amusement of others in the gym...
40/2/2/2
60/1/1/1
70/1/1/1
80/1/1/1
90/1/1/1
100/1/1/1ish? Your opinions on the jerk are welcome...
Snatch, Hang Snatch
Bar/few/few
40/2/2
50/1/1
55/1/1
60/1/f
60/1/1
65/1/f
Fairly poor snatch session, felt the strength was there just being a mong really
Snatch Balance
Bar/5
40/5
50/5
Squat
60/5
90/5
115/5
115/5
115/5
Gingy29/10/12 @ 18:41
I think that looks a good session mate!
Jerk could be more definite but can't complain with essentially your PB!
Jerk could be more definite but can't complain with essentially your PB!
adillon1029/10/12 @ 18:54
All of my jerks 90+ really don't fully lock out in my arms but I don't feel like I'm forcing it out... weird but yeah I was buzzing with that complex!
adillon1031/10/12 @ 17:35
Snatch, hang snatch, OH squat
Bar few/few/few
40 2/2/2
50 1/1/1
55 hand exploded blood everywhere very nice
Push press
40/5
50/5
60/5
75/3
75/3
75/3
Front squat
60/3
80/3
90/3
105/3
Bar few/few/few
40 2/2/2
50 1/1/1
55 hand exploded blood everywhere very nice
Push press
40/5
50/5
60/5
75/3
75/3
75/3
Front squat
60/3
80/3
90/3
105/3
slimsim31/10/12 @ 21:23
Post Edited: 31.10.2012 @ 21:26 PM by slimsim
FWIW, I don't think you're driving the bar off your shoulders forcefully enough. You dip and only seem to throw it high enough to get it to leave your shoulders instead of trying to throw it through the roof.Why the front squat after the clean? It's only making the jerk even harder. f**k klokov!!! Let him do what he wants with the complexes, he's been lifting long than you've been alive probably.
adillon1031/10/12 @ 21:52
Totally agree with you to be honest my jerk has gone to s**t as soon as it's behind my head I get horrible pain across my shoulders and traps as they are very tight.
And I really enjoy the complex, it's helped me improve my front squat strength and I guess when it comes to doing the full C&J it will be easier. It has worked better than doing singles for me.
And I really enjoy the complex, it's helped me improve my front squat strength and I guess when it comes to doing the full C&J it will be easier. It has worked better than doing singles for me.
adillon1002/11/12 @ 19:48
Snatch
Barxfew
40x3
50x2
55x1
60x1
65x1
70xf
70xf
70xf
70xf
70x1ish small press out but happy
Clean and jerk
Barxfew
50x2
60x2
70x1
80xf this was funny
91x1
95xf
95x1
100x1
102xf PB clean however...
Won £5 off gingy... Nice!
Barxfew
40x3
50x2
55x1
60x1
65x1
70xf
70xf
70xf
70xf
70x1ish small press out but happy
Clean and jerk
Barxfew
50x2
60x2
70x1
80xf this was funny
91x1
95xf
95x1
100x1
102xf PB clean however...
Won £5 off gingy... Nice!
Gingy02/11/12 @ 20:21
adillon1005/11/12 @ 13:08
Clean, Front Squat, Jerk complex
Bar/few/few/few
40/2/2/2
60/1/1/1
60/1/1/1
65/1/1/1
70/1/1/1
80/1/1/1
90/1/1/1
95/1/1/f
Jerk kinda felt weak today, not too worried though. Still think my split needs working on.
Snatch, hang snatch, OH squat
Bar/few/few/few
30/3/3/3
40/2/2/2
50/1/1/1
50/1/1/1
50/1/1/1
No fails today
Snatch Balance
Bar/5
40/5
40/5
Squat
60x3
90x3
110x3
117x5
117x5
117x5
117x5
Snatch Balance
Bar/5
Bar/5
Practice makes perfect right?
Bar/few/few/few
40/2/2/2
60/1/1/1
60/1/1/1
65/1/1/1
70/1/1/1
80/1/1/1
90/1/1/1
95/1/1/f
Jerk kinda felt weak today, not too worried though. Still think my split needs working on.
Snatch, hang snatch, OH squat
Bar/few/few/few
30/3/3/3
40/2/2/2
50/1/1/1
50/1/1/1
50/1/1/1
No fails today
Snatch Balance
Bar/5
40/5
40/5
Squat
60x3
90x3
110x3
117x5
117x5
117x5
117x5
Snatch Balance
Bar/5
Bar/5
Practice makes perfect right?
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