A Lot of Not Very Much !

Nice squat!

Are you a zebedee squatter like Gaz now then?

Far from it mate but maybe one day i will ! 14th December i hope !

Why you not lifting in it anyways ?

I am lifting, sort of. I will be doing the raw bench as I am after the 110 record, but wont be squatting or deadlifting (oh my god! Fleet is rubbing off on me!).
Need to keep working on some speed and flexibility (mainly for squat) so those bad boy lifts are stayining hidden away until ready to unleash upon some unsuspecting 110's.

solid work man. Thats a big ass squat.

Yeah, I suppose I would be kind of happy with a workout like that...

Man, you've been pick pb's up like fruits at the market!
Excellent lifting!

I need a button that just posts "BEAST" in this log. Great work man!

Friday 26/09/08 Training

Power Clean

50kg x 3 x 3
80kg x 1
100kg x 1
120kg x 1
140kg x 1
160kg x 1

FIN

i wish i could do not very much as well as you

LOL, yeah or even worse.

Monday 29/09/08 Training

Bench

60kg x 15
100kg x 5
140kg x 5
180kg x 2
190kg x 1
195kg x 1 P.B
180kg x 3

WTF??

What's your body weight like at the moment?

Crazy strength gains recently mate...

Just amazing.

Bout 100kg JonnyBoy - Not Crazy Strength Gains . but Gains ,Thats why we train isn`t it fella ?

Monday 30/09/08 Training

Deadlift

60kg x 5
100kg x 2
140kg x 1
170kg x 1
210kg x 1
260kg x 1
285kg x 2 P.B
287.5kg x 2 P.B
290kg x 2 P.B

T Bar - Pulldowns