Jamie's Log..
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| Terminator |  | ... | 13-07-2012 @ 13:32 |
 jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Genesis: Strict Press (paused reps): 40 kg x 5 52.5 kg x 5 65 kg x 5 80 kg x 5 = PB and not too grindy Axle: clean first rep only 65 kg x 2 80 kg x 2 90 kg x 1 (Rotating axle power clean PB) Belt cleans from now 90 kg x 1 Slow, had to press this out 90 kg x 1 Much snappier 100 kg x 4 PB 102.5 kg x 2 = PB Farmers Holds: Worked up to 95 kg each hand for 2 holds 30 seconds+ Front raises: 7.5 kg x 10 12.5 kg x 10 (cheating too much so dropped weight) 10 kg x 10 10 kg x 10 2 hour 10 | ||
| JackRevans | | ... | 13-07-2012 @ 13:34 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | all sounds nice. you seem to be getting strong, reeeeal strong | ||
| Terminator | | ... | 13-07-2012 @ 16:17 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Post Edited: 13.07.2012 @ 16:18 PM by Terminator JackRevans said:all sounds nice. you seem to be getting strong, reeeeal strong Thanks, hopefully I'll be able to front raise 20's some day. Forgot to log this earlier (done after axle press): Axle Cleans: 120 kg x fail 120 kg x fail (^^This was supposed to be 110 but I misloaded it) 115 kg x fail 115 kg x fail - closest yet 115 kg x fail Lateral Raises: 10 kg x 10 reps 3 sets Machine curls | ||
| Bushy | | ... | 13-07-2012 @ 18:22 |
I miss the bush. Member 3527, 196 posts SQ 232.5, BP 140, DL 280652.5 kgs @ 101kgs UnEq | Unlucky on the cleans bud, but, do you think, if you cleaned the 115, could you press it? | ||
| Terminator | | ... | 13-07-2012 @ 21:13 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Bushy said:Unlucky on the cleans bud, but, do you think, if you cleaned the 115, could you press it? Unlikely I could actually press the 115, I reckon my max is 110 on a good day at the moment. I predict I will clean the 115 on the day, but miss the press! | ||
| liftorrot | | ... | 13-07-2012 @ 22:00 |
 Member 3811, 68 posts SQ 110, BP 120, DL 0230.0 kgs @ 69kgs UnEq | Strong cleans bro. keep it up.. I have never tried axle bar before. How hard is it than the usual barbell ? saw you using it at Genesis (easter meet)  | ||
| Terminator | | ... | 13-07-2012 @ 22:09 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | liftorrot said:Strong cleans bro. keep it up.. I have never tried axle bar before. How hard is it than the usual barbell ? saw you using it at Genesis (easter meet) The axle has a much larger diameter than a normal bar, so its hard to grip. And it shouldn't rotate either, making power or oly cleans pretty difficult at any real weight! Even contintal cleaning it is difficult, but it gets better with practise  | ||
| Wiegieboard | | ... | 13-07-2012 @ 23:21 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Unfortunately not been on this log in a while due to posting on a 5 year old phone. Bloody nice work on squats and deadlifts! You're getting well strong. | ||
| Terminator | | ... | 14-07-2012 @ 10:50 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Wiegieboard said:Unfortunately not been on this log in a while due to posting on a 5 year old phone. Bloody nice work on squats and deadlifts! You're getting well strong. No worries man, thanks for the kind words Morning bodyweight: 102.8 kg Morning waistline: 38.25" Average kcal over the last 5 days: 4,051 kcal | ||
| Terminator | | ... | 15-07-2012 @ 13:19 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Post Edited: 15.07.2012 @ 13:20 PM by Terminator Bench Press:50 kg x 5 70 kg x 5 90 kg x 5 110 kg x 5 = PB for reps 110 kg x 5 110 kg x 5 Volume PB, 1st set was the easiest, second set the hardest Squat: 70 kg x 5 100 kg x 5 130 kg x 5 155 kg x 5 182.5 kg x 2 - Bulls**t PB 182.5 kg x 1 Wanted 5 reps on 182.5, but I haven't squatted for a week so I knew it was unlikely. Still pretty dissapointing  Tried different grips on 60 and 100 kg Seated smith machine lockout (assuming bar weight of 5kg): 45 kg x 5 75 kg x 5 97.5 kg x 5 100 kg x 5 105 kg x 5 The angle of the video is misleading, I did these from the top of my head. Wide grip pull ups: BW x 8,8,7,7 Clean and Press: 40 kg x 20 40 kg x 10 Fitness has improved, 1st set was way easier than last week 2 hour 15 | ||
| Terminator | | ... | 15-07-2012 @ 13:28 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Experimented with putting my hands out further towards the ends on squats, I think I prefer these, but racking and unracking is very impratical as the supports are where my hands would go. | ||
| Bushy | | ... | 15-07-2012 @ 14:51 |
I miss the bush. Member 3527, 196 posts SQ 232.5, BP 140, DL 280652.5 kgs @ 101kgs UnEq | Terminator said:Experimented with putting my hands out further towards the ends on squats, I think I prefer these, but racking and unracking is very impratical as the supports are where my hands would go. X2 | ||
| ursus | | ... | 15-07-2012 @ 14:57 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | good squats mate,keep those knees out | ||
| Terminator | | ... | 15-07-2012 @ 15:11 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | ursus said:good squats mate,keep those knees out Thanks man. Yeah I keep forgetting to do that | ||
| Terminator | | ... | 17-07-2012 @ 13:07 |
jerking is obviously great, Member 2521, 5074 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | 18" Deadlift: 70 kg x 5 70 kg x 5 120 kg x 5 175 kg x 5 doh Belt + straps 230 kg x 7 PB (1 rep hitched) Power Cleans: 60 kg x 1 60 kg x 3 80 kg x 2 90 kg x 2 102.5 kg x fail 102.5 kg x fail Barbell row: 60 kg x 8 85 kg x 8 85 kg x 8 85 kg x 9 (straps for last set) Pull ups: BW x 6,7,8,6,8,6,9 (50 total) A variety of grip widths. I do seem to suck at these now DB Row: 24 kg x 8 40 kg x 8 50 kg x 10 Cable preacher curls 3 sets Cardio Time: Step ups onto a bench with 60 second rest intervals BW x 15 steps +24 kg x 20 steps +24 kg x 20 steps +24 kg x 20 steps 1 hour 50 | ||
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