Jamie's Log..
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| JackRevans |  | ... | 17-07-2012 @ 13:10 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | nice deadlifting! thats really coming on nicely! im going to try and beat you at power cleans though | ||
| Terminator | | ... | 17-07-2012 @ 13:11 |
 jerking is obviously great, Member 2521, 5088 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | JackRevans said:nice deadlifting! thats really coming on nicely! im going to try and beat you at power cleans though I think Power Cleans are a good one for us to compete on  I can't even clean my bodyweight anymore  | ||
| JackRevans | | ... | 17-07-2012 @ 13:12 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | if i have a deadlift deload on saturday i will max out dat dere powerclean and see who is the better cleaner! | ||
| Terminator | | ... | 17-07-2012 @ 13:43 |
jerking is obviously great, Member 2521, 5088 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | JackRevans said:if i have a deadlift deload on saturday i will max out dat dere powerclean and see who is the better cleaner! This is going to be embarrasing for me! | ||
| JackRevans | | ... | 17-07-2012 @ 13:48 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | we shall see | ||
| Terminator | | ... | 18-07-2012 @ 12:47 |
jerking is obviously great, Member 2521, 5088 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Woke up with DOMS in the biceps today, not sure if it was the dumbbell rows or the cable curls from yesterday.. Strict Press: 40 kg x 5 52.5 kg x 5 65 kg x 5 82.5 kg x 4 = PB but with pausing at the shoulders today. I managed to leave one of my wrist wraps at home today, so only wrapped the left wrist, which always grumbles if I go heavy without wrapping it. Camera angle makes it look easier than it was Clean and press (oly bar): Clean first rep only 60 kg x 3 80 kg x 3 Belt cleans from now 90 kg x 1 102.5 kg x 3 fail 4 PB 102.5 kg x 3 Front raises: 12 kg x 3 sets of 10 Lateral raises: 12 kg x 8 12 kg x 7 10 kg x 8 Did some clean and press for cardio again today, but I was so tired from all the pressing earlier, that even 40 kg was a tricep exercise rather than a cardio test  Facepulls 1 hour 25 | ||
| Terminator | | ... | 18-07-2012 @ 12:50 |
jerking is obviously great, Member 2521, 5088 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | No more pressing or deadlifting until Bristol now | ||
| anon20190916 | | ... | 18-07-2012 @ 12:53 |
 Member 1792, 358 posts SQ 180, BP 160, DL 260600.0 kgs @ 115kgs UnEq | Post Edited: 28.08.2019 @ 20:53 PM by Luke_Solomi / | ||
| Terminator | | ... | 18-07-2012 @ 12:58 |
jerking is obviously great, Member 2521, 5088 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Luke_Solomi said:Nice strict pressing mate! Cheers. Maybe I'll strict press the opening weight on the maxle for a new PB haha | ||
| JackRevans | | ... | 18-07-2012 @ 13:01 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Terminator said:No more pressing or deadlifting until Bristol now why? | ||
| Terminator | | ... | 18-07-2012 @ 13:06 |
jerking is obviously great, Member 2521, 5088 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | JackRevans said: why? After 11 days rest I should be perfectly well rested for action | ||
| Containsnuts | | ... | 18-07-2012 @ 14:51 |
 The secret to will's success Member 2924, 342 posts SQ 170, BP 140, DL 235545.0 kgs @ 99kgs UnEq | You are certainly achieving greatness mate good to see! Best of luck for your comp looking forward to hearing all about it. Make sure you rest up for a few days yeah don't be tempted to get a last session in, you'll smash it! | ||
| Terminator | | ... | 18-07-2012 @ 15:33 |
jerking is obviously great, Member 2521, 5088 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Containsnuts said:You are certainly achieving greatness mate good to see! Best of luck for your comp looking forward to hearing all about it. Make sure you rest up for a few days yeah don't be tempted to get a last session in, you'll smash it! Thanks for the luck, hopefully this comp will go well | ||
| Daws87 | | ... | 18-07-2012 @ 16:42 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Some fine pressing there! Congrats on the PB | ||
| Terminator | | ... | 18-07-2012 @ 19:35 |
jerking is obviously great, Member 2521, 5088 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Daws87 said:Some fine pressing there! Congrats on the PB Thank you | ||
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