Jamie's Log..
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| Terminator |  | ... | 07-07-2012 @ 17:37 |
 jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | JackRevans said:nice work, i would love to use a rolling thunder thing Thanks. Rolling thunder is a pretty cool way to work grip. Also need to log this: Glute ham raise: Couldn't do a single rep | ||
| WILLSAN | | ... | 07-07-2012 @ 17:42 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | good call making the trip down to strength tec. looks like a fun session! | ||
| Terminator | | ... | 07-07-2012 @ 17:51 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | WILLSAN said:good call making the trip down to strength tec. looks like a fun session! Thanks  It's a neat place down there | ||
| Terminator | | ... | 09-07-2012 @ 13:32 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bench: 50 kg x 5 70 kg x 5 90 kg x 5 107.5 kg x 5 107.5 kg x 5 107.5 kg x 5 = PB 107.5 kg x 3 (I did 2 more reps but the spotter touched the bar) Asked one of the PT's who was training himself to spot me, he kept handling the bar on the last 2 reps. He then had the cheek to tell me not to bounce the bar off my chest, when on his benching earlier he was about 6 inches away from the chest! Squat: Was supposed to do 182.5 x 5, but decided to go for 200 instead. I was mistaken  70 kg x 5 100 kg x 5 130 kg x 5 150 kg x 2 170 kg x 1 185 kg x 1 200 kg x fail 200 kg x fail Second attempt was better than the first. Seated smith machine lockouts: 35 kg x 5 55 kg x 5 75 kg x 5 85 kg x 5 95 kg x 5 Took the weight from lockout, and pressed it back up from the top of my hairline without pausing. Assumed the bar was 5 kg. These are definetly a keeper! Pull ups: BW x 10,6,7,6,6,6,5,4 (50 reps, short rest intervals) 2 hours | ||
| JackRevans | | ... | 09-07-2012 @ 13:35 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | never mind about the squat, youl get that janner next time | ||
| Terminator | | ... | 09-07-2012 @ 13:40 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | JackRevans said:never mind about the squat, youl get that janner next time It's there on a good day | ||
| Terminator | | ... | 11-07-2012 @ 12:43 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | 18" Deadlift: 70 kg x 5 70 kg x 5 120 kg x 5 170 kg x 5 doh Add belt, add straps 220 kg x 9 PB (last 2 reps hitched) More reps there if I wanted them Power Clean: 60 kg x 2 80 kg x 2 90 kg x 2 95 kg x 2 100 kg x 1 Barbell Row: 60 kg x 8 70 kg x 8 75 kg x 8 80 kg x 8 80 kg x 8 85 kg x 8 Clean & Press: 40 kg x 20 Deadlift (T&G): 90 kg x 20 90 kg x 15 C & P: 40 kg x 15 Lungs on fire at this point Chin ups: BW x 8,8,8,8,7,6,5 (50 reps) Haven't done this for a very long time. Pull up bar is quite thick here, so serves as grip training too Facepulls: 2 sets of 20 reps 1 hour 50 | ||
| JackRevans | | ... | 11-07-2012 @ 13:37 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Bloody hell nice mongy deadlift session | ||
| Terminator | | ... | 11-07-2012 @ 14:12 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | JackRevans said:Bloody hell nice mongy deadlift session Thank you. I'm pulling my finger out a little, I don't want you overtaking me after your monster 500 lb pull | ||
| Mark | | ... | 11-07-2012 @ 14:18 |
Member. Member 2171, 1612 posts | Terminator said: Axle: Stomach was shredded (and not in the good way) from all the cleans, so was just a token effort on cleaning 116 really. I know the feeling there! Axle cleans rip my belly apart lol | ||
| Terminator | | ... | 11-07-2012 @ 14:45 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Mark said: I know the feeling there! Axle cleans rip my belly apart lol Yeah its pretty savage. Belt cleans on an oly bar are twice as bad though! Especially when it hits already bruised flesh | ||
| JackRevans | | ... | 11-07-2012 @ 15:14 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Terminator said: Thank you. I'm pulling my finger out a little, I don't want you overtaking me after your monster 500 lb pull Haha I don't think I will do any time soon | ||
| Bushy | | ... | 11-07-2012 @ 17:05 |
I miss the bush. Member 3527, 196 posts SQ 232.5, BP 140, DL 280652.5 kgs @ 101kgs UnEq | Nice sess pal. | ||
| Terminator | | ... | 11-07-2012 @ 17:47 |
jerking is obviously great, Member 2521, 4719 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Bushy said:Nice sess pal. Thanks | ||
| liftorrot | | ... | 12-07-2012 @ 18:57 |
 Member 3811, 68 posts SQ 110, BP 120, DL 0230.0 kgs @ 69kgs UnEq | Crazy numbers as always.. keep it up ! Miss dls  LOL | ||
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