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Martin1956Icon...19-06-2008 @ 10:21 
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Old Age Presser
Member 75, 8106 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
marc said:
not doing singles now so next comp end of year maybe bye byeHappy


As I said, mate, think about this:

You're going to Bradford anyway to coach
You'll get top three M1 with one lift
If you still don't want to do the worlds, don't do them
If you change your mind after the British, it's too late - you ain't qualified!
Always keep your options open
Never give up a world title without a fight!
Yes, Italy has been s**te - twice, but this year's Belgium. May be better, may not be, only one way to find out.
tbenchIcon...19-06-2008 @ 10:25 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Martin1956 said:
marc said:
not doing singles now so next comp end of year maybe bye byeHappy


As I said, mate, think about this:

You're going to Bradford anyway to coach
You'll get top three M1 with one lift
If you still don't want to do the worlds, don't do them
If you change your mind after the British, it's too late - you ain't qualified!
Always keep your options open
Never give up a world title without a fight!
Yes, Italy has been s**te - twice, but this year's Belgium. May be better, may not be, only one way to find out.


WHAT HE SAIDTongue Happy
marcIcon...20-06-2008 @ 17:15 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		le squat...box squats(10 inch) 65X5,85x3,105x3,125x3,75x8, (groins starting to play up) calf raises stairs of doom 10 on each step(17 total) food for abs and finishedHappy
marcIcon...25-07-2008 @ 17:17 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		thought i had better catch with my log as i have started eight week cyle to the english(long way from skeggy to northants) wednesday...bench 20xmany, 65X5,85x3,105x1,125x1,145x1,f6 on 165x1,3board 180x3, shirt off 140x5. then rope pushdowns 4x10. friday squat 42 cent on straps down 65x5, 105x3, 145x3,wraps on,straps down 185x3, straps up 210x3 need more depth.sumo deadlifts 105x3,145x3,185x3, straps up belt on 230x3 that was that see you soon sugdenersCool
RickIcon...25-07-2008 @ 20:09 
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I am a bench-only guy
Member 3, 10067 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
It's alive!!
marcIcon...30-07-2008 @ 16:36 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		le bench barx20,65kgx5,85x3,105x1,125x1,135x1,145x1,old f6 on 165x1,(2 board)180xf,180xf, pissed off so went to chest 175x1 easy, 180x1 easy, (2 board)165x3, shirt off (2 board)145x3. 4x10 pushdowns. got to work that two board from now till comp weak point
marcIcon...01-08-2008 @ 23:49 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		squat and deads (old 42 cent) squat 65x5,105x3,(loose wraps)145x3,185x3,(straps up)205x1(not deep enough)225x1(borderline)sumo deads(straps down)105x3,145x3,185x3,(straps up,belt) 230x3 easyHappy
philnoskoIcon...04-08-2008 @ 17:39 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Nice work Marc, I enjoyed doing squats and deads together when I trained that way a while back.
IainKendrickIcon...04-08-2008 @ 19:55 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Looking solid. Nice tripple after squating.
marcIcon...06-08-2008 @ 16:52 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		Thanks a lot gentlemen. le bench 65x5,85x3,105x1,125x1,140x1,150x1,shirt on(46 f6)1 board 165x1,180x2(got a side rather than center much better) shirt off 140x5. then 4x10 pushdowns finitoHappy
philnoskoIcon...06-08-2008 @ 17:43 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq		Short sharp and sweet, I like it!
dr_hazbunIcon...06-08-2008 @ 21:17 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		me too! Nice benching
marcIcon...08-08-2008 @ 16:35 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		yes thanks phil and samHappy squats(42 cent straps down) barx10,65x5,105x3,145x3,(belt on loose wraps)185x3,(straps up)200x2,220x2(nice depth) deadlifts(raw sumo)105x3,145x2,185x2,230x2(missed third) switch back to conventional next week five more lifts till comp...yikesHappy
dr_hazbunIcon...08-08-2008 @ 17:55 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq		sumos! I like!

you're stronger conv right?
marcIcon...09-08-2008 @ 00:15 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		I am about the same at both sam, might stop with sumo as i seem to get a little carryover when wearing my 42 cent

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