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marcIcon...20-10-2010 @ 16:12 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		Thanks Tom and luuuuuke, the pb about knackered me mate anymore than one seems awaste of timeHappy
marcIcon...22-10-2010 @ 16:49 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		Squat and sumo deads all weights kgs
squats high bar
20xmany
60x10
100x2
130x2
150x2
170x2
195x1 missed second as someone said first too high then tried to touch floor didn't get back up
deads sumo
100x3
140x3
180x3
200x2
225x1
245x1
need some structure as just playing about fitting it in where i can xxxxxxx
marcIcon...23-10-2010 @ 16:35 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		Bench
60x5
80x5
100x5
120x5
140x5
160x1
easy peasy
just_tIcon...23-10-2010 @ 18:25 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq		195/160/245 in a couple of days is nice mate! you competing at your comp?
marcIcon...29-10-2010 @ 16:48 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq
Post Edited: 29.10.2010 @ 16:49 PM by marc
Well no squats this week old injury flaring up. so monday 25th was bench all kgs
20xmany
60x5
80x5
100x5
115x1 paused
125x1 "
135x1 "
100x22 t'n'g
incline
60x10
80x10
120x10
dumbell rows

Thursday 28th
deadlifts
60x5
100x2
130x2
160x2
190x2
220x2
250x1 then bent rows and shrugs
BigMaccaIcon...29-10-2010 @ 16:49 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
Post Edited: 29.10.2010 @ 16:50 PM by BigMacca
100kg x 22 - What's all that about then?

Impressive stuff marc!

Deadlift session was not too shabby either!
marcIcon...29-10-2010 @ 16:54 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		I always do a set to failure macca, it helps my raw bench will increase weight up to comp....hope it works this time lol p.s you coming on 28th nov
BigMaccaIcon...29-10-2010 @ 16:55 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
marc said:I always do a set to failure macca, it helps my raw bench will increase weight up to comp....hope it works this time lol p.s you coming on 28th nov


That's my plan mate - Barring injury and the like, I'll be lifting Happy
marcIcon...01-11-2010 @ 14:28 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		Well no squats still got poorly legUnhappy

Bench raw all kgs

20xmany
60x5
80x5
100x3
120x3
140x1
160x1
140x5 fin 5 weeks till comp two weeks no squat
IainKendrickIcon...01-11-2010 @ 14:30 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq		Nice reppage on the bench CVtastic
marcIcon...02-11-2010 @ 09:21 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		need the cv Iain lol
marcIcon...04-11-2010 @ 21:47 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		Bench
20xmany oh many
shirt on f6
60x5
100x5
140x3
160x3 touched
180x1
200x1 to2board fail
shirt off
140x6 easy peasy
deadlifts all raw conventional
60x3
100x3
140x3
180x3
210x1
230x3 bye bye
EDCLARKEIcon...04-11-2010 @ 22:00 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		strong work mate,i was in derby recently ,the greyhound has a had a makeover since i used to go there ,very posh looking now.
marcIcon...05-11-2010 @ 12:07 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq
EDCLARKE said:strong work mate,i was in derby recently ,the greyhound has a had a makeover since i used to go there ,very posh looking now.
Yes Ed i was in there the other week very nice now
marcIcon...08-11-2010 @ 16:59 
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Dancing queenfeel the beat from the tambourine
Member 84, 2431 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		Squat first time in a while injury not too bad
20xmany
60kgx5
100x5
140x5
160x1
170x1
180x1
165x5
depth ok a few a bit highscared of niggling groin, will try suit and wraps in week

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