REGISTER
 
You are here: Home → Forum → Training Journals → trying to be less emo, and do an open comp

trying to be less emo, and do an open comp

12345678910 ... ... 169170171172173174175176177178179

martinbIcon...15-06-2012 @ 11:20 
Avatar
Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
drew said:So that's quite a long feed window


Quite Wink


Yeah, there will be fasts over the weekend, just protein and fat during the day on weekdays
drewIcon...15-06-2012 @ 11:22 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		If IS is gonna be a long one do you want to start earlier?
martinbIcon...15-06-2012 @ 11:25 
Avatar
Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
drew said:If IS is gonna be a long one do you want to start earlier?


maybe leave at 10.30
drewIcon...15-06-2012 @ 11:27 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		Shall we make Pete drive for a change
martinbIcon...15-06-2012 @ 11:28 
Avatar
Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
drew said:Shall we make Pete drive for a change


have you seen his car?

no, I'll drive
drewIcon...15-06-2012 @ 11:30 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		Hunter just said he wants to come on mom night squat club
martinbIcon...15-06-2012 @ 11:32 
Avatar
Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
drew said:Hunter just said he wants to come on mom night squat club



well, well, that could be interesting

hope its not like this weather wise
drewIcon...15-06-2012 @ 11:36 
Avatar
I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq		Yeah I told him to come to mine cause there's parking. Want to meet top of Keith walk?
martinbIcon...15-06-2012 @ 11:36 
Avatar
Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
drew said:Yeah I told him to come to mine cause there's parking. Want to meet top of Keith walk?


I'll get you at your flat
davycummingsIcon...15-06-2012 @ 11:56 
Avatar
he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
martinb said:what I ate yesterday

8am, coffee with 25grams butter, 5grams coconut oil

11am, 5 boiled eggs, some spinach

2.30pm, tin of pink salmon, 1 boiled egg, bit of butter, some green beans

pre training, sugar free caffeine drink

post, 100grams maltodextrine dextrose blend, 40grams whey, 5grams creatine

8pm, stew with about 300grams of beef, multiple root vegetables, mash made with 800grams of potato

10pm, 125grams full fat cottage cheese, table spoon of creme fresh, 20grams protein


Interesting Happy

To be honest its more than i thought it would be. Will be interesing to see how it goes.

I think i will stay quite carb heavy over the winter as it is easy, and I am too busy to eat to a template just now, but I will watch your results and may try something similar in future if it works.

I prefer protein and fat to carbs anyway Tongue
martinbIcon...15-06-2012 @ 12:03 
Avatar
Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
davycummings said:
Interesting Happy
To be honest its more than i thought it would be. Will be interesing to see how it goes.
I think i will stay quite carb heavy over the winter as it is easy, and I am too busy to eat to a template just now, but I will watch your results and may try something similar in future if it works.
I prefer protein and fat to carbs anyway Tongue


Written down it seems like quite a lot, it does not feel that way!Angry
martinbIcon...16-06-2012 @ 14:25 
Avatar
Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq		Last night some jumping and running

Today strongman rained off, so went to the gym for a bit of fun

Behind the neck jerk, not done these since the UK qual 2010
60kg for 5reps
80kg for 5reps
100kg for 2reps
120kg for 1rep
140kg for 1rep
150kg for fail, but I should have done it easy so
155kg for 1rep PB

Some chins, grip and sprint stuff
BenvieIcon...16-06-2012 @ 15:10 
Avatar
embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq		Nice jerks Martin, you got that coming up as an event soon or just fancied doing them?
martinbIcon...16-06-2012 @ 15:22 
Avatar
Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
Benvie said:Nice jerks Martin, you got that coming up as an event soon or just fancied doing them?


Just a change. Plus wanted an easy PB Happy
ben66Icon...16-06-2012 @ 15:23 
Avatar
Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
martinb said:
Just a change. Plus wanted an easy PB Happy


A very nice PB it is too!

12345678910 ... ... 169170171172173174175176177178179

You are here: Home → Forum → Training Journals → trying to be less emo, and do an open comp
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions