G.F.H. - Vegan Style - The Year of the Deadlift
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| JC |  | ... | 21-07-2008 @ 10:26 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very nice yoke work yesterday mate, 360 is monster heavy great shoulder work (and avatar material  ) with the stones too buddy | ||
| Cuddles | | ... | 21-07-2008 @ 10:29 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great stuff mate! | ||
| CHESTER | | ... | 21-07-2008 @ 18:31 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Nice yolk young fella  | ||
| Sparrow | | ... | 21-07-2008 @ 20:46 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I'll mail the pics later. | ||
| Joni | | ... | 21-07-2008 @ 22:23 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 21.07.2008 @ 22:35 PM by Joni thanks mofos, did feel the yoke work today though. Stiff as a bas***d, and no power anywhere ADLINGTON one hang clean + one full clean + push jerk 60 60 80 90 100 just one clean and push jerk 90 90 blah, no use continuing but at least got some work in! Dumbell shoulder press, weight in lbs 10x40 10x45 10x50 10x55 10x60 squats 5x70 5x100 5x140 3x160 took ages to get to the bar again, but it got better as i went along rows 3x12 x some kind of weight one solid set of curls. | ||
| The_Lechamotive | | ... | 21-07-2008 @ 22:50 |
 balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | yes but more importantly was the missus pissed off at you? | ||
| JC | | ... | 22-07-2008 @ 10:38 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice lifing buddy. The amount of work you are getting through over the course of a week at the moment is incredible!! You gone back to conventenial back squats? | ||
| Joni | | ... | 22-07-2008 @ 10:45 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Phil, missus was ok, i made it in time and was even freshly showered JC! Aye man, back squats, wide stance the whole works. Shoulder hurts still like a mofo, but getting there. Plan is: squats are great overall strength builder and b) if there is powerstairs in the finals maybe the squats will help that movement? | ||
| JC | | ... | 22-07-2008 @ 10:49 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: Phil, missus was ok, i made it in time and was even freshly showered JC! Aye man, back squats, wide stance the whole works. Shoulder hurts still like a mofo, but getting there. Plan is: squats are great overall strength builder and b) if there is powerstairs in the finals maybe the squats will help that movement? yeah mate, could definitely see there being some cross over You got a full list of events yet? | ||
| Joni | | ... | 22-07-2008 @ 13:10 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | JC said: You got a full list of events yet? no man, only rumours. So far: 130kg viking press power stairs 360kg yoke or car carry stones up to 180 fingers crossed they will include the crucifix hold lol! | ||
| JC | | ... | 22-07-2008 @ 13:24 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said: JC said: You got a full list of events yet? no man, only rumours. So far: 130kg viking press power stairs 360kg yoke or car carry stones up to 180 fingers crossed they will include the crucifix hold lol! Solid events. Hope its the car carry, that would be really cool to watch Looking at those events, you would think there will be a mobility event in there as well? | ||
| Joni | | ... | 22-07-2008 @ 13:29 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah i think so, probably some kind of truck pull or carr & drag type medley. Probably will hear about them at the welsh comp! | ||
| Joni | | ... | 23-07-2008 @ 20:01 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ADLINGTON pressing day, did what i planned/hoped to do. Wanted more but Andy gave solid advice on leaving with a feeling of more in the tank and hunger for more. Push jerks off racks bar x pretty hefty amount 3x40 3x70 3x90 1x100 1x110 2x120 - kind of pb 3x110 - more in there both 2x120 and 3x110 were easy enough, though i messed up the drive of the second 120. Narrow grip bench 8x70 5x90 3x110 3x125 3x132.5 2x140 - kind of pb boards: 3x140 3x150 boards off, lets do a drop down: 1x120 - or not, shoulder giving grief. had to bail even though had semi naked Fat Pete spotting. Opportunity missed. some shoulder rehab work with very light weights. | ||
| CHESTER | | ... | 23-07-2008 @ 20:50 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Quality pressing young man . Nice numbers | ||
| The_Lechamotive | | ... | 23-07-2008 @ 21:14 |
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210515.0 kgs @ 100kgs UnEq | Joni said: I missed semi naked Fat Pete spotting. No worries mate, I asked him nicely and he said hes up for it again on Friday. (Gotta love quote manipulation!) | ||
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