G.F.H. - Vegan Style - The Year of the Deadlift

Very nice yoke work yesterday mate, 360 is monster heavy

great shoulder work (and avatar material ) with the stones too buddy

Great stuff mate!

Nice yolk young fella

I'll mail the pics later.

thanks mofos, did feel the yoke work today though. Stiff as a bas***d, and no power anywhere

ADLINGTON

one hang clean + one full clean + push jerk
60
60
80
90
100
just one clean and push jerk
90
90
blah, no use continuing but at least got some work in!

Dumbell shoulder press, weight in lbs
10x40
10x45
10x50
10x55
10x60

squats
5x70
5x100
5x140
3x160

took ages to get to the bar again, but it got better as i went along

rows
3x12 x some kind of weight

one solid set of curls.

yes but more importantly was the missus pissed off at you?

Nice lifing buddy. The amount of work you are getting through over the course of a week at the moment is incredible!!

You gone back to conventenial back squats?

Phil, missus was ok, i made it in time and was even freshly showered

JC! Aye man, back squats, wide stance the whole works. Shoulder hurts still like a mofo, but getting there. Plan is: squats are great overall strength builder and b) if there is powerstairs in the finals maybe the squats will help that movement?

yeah mate, could definitely see there being some cross over

You got a full list of events yet?

no man, only rumours.

So far:

130kg viking press
power stairs
360kg yoke or car carry
stones up to 180

fingers crossed they will include the crucifix hold lol!

Solid events. Hope its the car carry, that would be really cool to watch

Looking at those events, you would think there will be a mobility event in there as well?

yeah i think so, probably some kind of truck pull or carr & drag type medley. Probably will hear about them at the welsh comp!

ADLINGTON

pressing day, did what i planned/hoped to do. Wanted more but Andy gave solid advice on leaving with a feeling of more in the tank and hunger for more.

Push jerks off racks
bar x pretty hefty amount
3x40
3x70
3x90
1x100
1x110
2x120 - kind of pb
3x110 - more in there

both 2x120 and 3x110 were easy enough, though i messed up the drive of the second 120.

Narrow grip bench
8x70
5x90
3x110
3x125
3x132.5
2x140 - kind of pb
boards:
3x140
3x150
boards off, lets do a drop down:
1x120 - or not, shoulder giving grief. had to bail even though had semi naked Fat Pete spotting. Opportunity missed.

some shoulder rehab work with very light weights.

Quality pressing young man .
Nice numbers

No worries mate, I asked him nicely and he said hes up for it again on Friday.

(Gotta love quote manipulation!)