There's nothing like a Snatch...
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| little_a |  | ... | 28-06-2008 @ 13:41 |
 still a devious weightlifting bastard Member 43, 14379 posts | Now I know how Mark Thomas felt Quality lifting for so many other reasons than the weights lifted.  | ||
| BARBUDA | | ... | 29-06-2008 @ 22:30 |
 Member 312, 99 posts | Post Edited: 30.06.2008 @ 01:09 AM by BARBUDA Wigan said: Friday 27/06/08 Jerk from Racks Bar x loads 60 x5 60 x3 60 x3 90 x3 110 x3 130 x3 150 x2 160 xF went a bit dizzy coming out of the racks and backed off it 160 x2 PB Very pleased with these, not bad at all  150 x3 PB Front Squat 60 x3 90 x3 110 x3 130 x3 150 x3 That will do on these tonight, just a taster... Bit of gay stuff and off home!! And this coming from a man with a shoulder which is giving him jip atm! Seriously impressive stuff! What does the "gay stuff" include? - intimate time for you and Little A perhaps? | ||
| little_a | | ... | 29-06-2008 @ 22:41 |
still a devious weightlifting bastard Member 43, 14379 posts | We havent been this 'intimate' for many years BB For reference Lemon fresh = OL Stinkers = PL Wierd = strongman Gay(def1+3) = BB - because it doesnt hurt and you never get injured. You get to look bigger which makes you happy, hence GAY | ||
| mishima | | ... | 30-06-2008 @ 08:57 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | This where BB will get you, it will draft silly blokes laughing at you for wearing tight gay shorts and stupid tats: [IMG]http://img176.imageshack.us/img176/356/87833297wd8.jpg[/IMG] Now this where the real stuff is at, look well, either it is weird stinking or pure freshness, it does attract the ladies and pleases them: [IMG]http://img105.imageshack.us/img105/8125/e667bl622d55bfed7e7309... [IMG]http://img184.imageshack.us/img184/6122/ef6b3mich212ax8.jpg[/I... Simple! | ||
| Wigan | | ... | 30-06-2008 @ 20:15 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Excellent pics Mish, you are the king of cheering people up!!!! | ||
| Wigan | | ... | 30-06-2008 @ 20:24 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 30/06/08 Made the mistake of taking the kids for a bike ride yesterday, which involves the youngest being in a seat on the back of my bike!!! Woke up this morning with aching in the lower back and have battled it all day. Get to Adders and i really am not in the right mood for this!!! Power Clean and Split Jerk Bar x loads 60 x2+2 60 x2+2 60 x2+2 90 x2+1 90 x1 110 x1 120 x1 130 x1 140 x1 147.5 xF missed jerk, went dizzy after pwr cln!! Was going to call it quits, but Alan tells me to finish on a success, so 147 again it is then 147.5 x1 clean was a squat clean unfortunately, but jerk was easy!! Clean Pull from Hang 130 x3 150 x3 170 x3 170 x3 170 x3 Rehab Standing Press 40 x5 60 x3 80 x3 80 x3 slight twinge but nothing too bad 80 x3 90 x3 was just going to try one with this test the shoulder but it turned into 3. 90 x3 mmm not feeling too bad!! 60 x5 on Alan's instruction Shoulder felt the best it has done, still not 100% but getting there Have to shoot off to get the kids so it's offski, then sods law get stuck in traffic and it takes me 50 minutes to get home instead of 20!!! | ||
| Joni | | ... | 30-06-2008 @ 21:11 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid. you think you will always have the shoulder troubles with you, or you think you can get rid of it and feel what 100% shoulder feels like again? I am kind of giving up hope mine ever be 100% again... | ||
| Wigan | | ... | 30-06-2008 @ 21:16 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: solid. you think you will always have the shoulder troubles with you, or you think you can get rid of it and feel what 100% shoulder feels like again? I am kind of giving up hope mine ever be 100% again... I've definitely felt some real progress this week with the shoulder, i'm still convinced that at some point i will wake up and it will have miraculously cleared up. Time is a great healer, and this has taken plenty of time so due to clear up soon i'm sure!!! 60k presses hurt it a few weeks ago and i was doing 90 today with very little discomfort,so fingers crossed | ||
| Wigan | | ... | 01-07-2008 @ 20:34 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Tuesday 01/07/08 It's that week again when usual training nights dont apply That means a quick trip to an empty Adders for a quicky!! Still aching and sore from yesterday, i might be getting a bit old to train two days running?!?!? Squat knee sleeves only bar x loads ouch, groan, creek, crunch!!! 70 x5 70 x5 115 x3 150 x3 170 x3 170 x3 170 x3 All a bit achy breaky, but on the good side all the pain and aches were in other places than the knees!! Should have been 5 sets with the 170 but being the sensible sort let my body dictate that 3 will do tonight!!! Rehab Press Behind neck Again maybe not a great idea seeing as i pressed last night, but what the f**k!! 40 x5 60 x5 60 x5 60 x5 60 x5 Very sensibly kept the weight down as there was some discomfort, progress is slow with this fekkin shoulder but there does seem to be progress!!! Pec Dec Decided to pyramid my sets on these, go for the optimum burn 15 x42 12 x pin, one down 10 x pin, one down 8 x pin, one down 15 x42 Feeeeel those titties buuuuuuurrrrrrrnnnn baby!!!!!! Off home for tea and lots of the dirty sexy stuff, my wife has needs and doesnt care if i've trained two days running!!!! | ||
| Wigan | | ... | 04-07-2008 @ 21:13 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 04/07/08 Get to Adders feeling a bit iffy, warm up and work through it. Jerk from Racks (in front) Bar x plenty 50 x3 50 x3 90 x2 110 x2 130 x1 150 x1 160 xF s**tbag, can't even call it an attempt. Head has gone, heart hasnt been in it all night!! Drop down and get an easy three in with 140 140 xF unracked and then dumped it, head is now completely up my 'arris... For f**k's sake what is wrong with me, i just want to put my coat on and go home!!! 90 x2 keep trying kid!! 130 x1 ok 150 x1 more like it 150 x1 not too clever, time to call it quits it aint there tonight sunshine!!! Deadlift 100 x3 150 x3 180 x3 maybe try to salvage something with these, you dont have to think... 210 x3 230 x3 PB there you go, now f**k off home!!! No time for anything else, get your coat!! Arrive home and realise i am fooking starving, possibly found the reason for tonights poor show, lack of food through the day maybe!!! Suddenly realise it is 14 years today that my mum died, where does the time go!!! | ||
| Rick | | ... | 04-07-2008 @ 21:19 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Lovely deadlifting mate, you look so strong on these now. | ||
| Wigan | | ... | 04-07-2008 @ 21:27 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said: Lovely deadlifting mate, you look so strong on these now. Cheers Rick, i think it helps that i've been trying to do them regularly the last few weeks rather than once in a blue moon. The plan is to train them regular up to the August comp and blast through my 250pb!!! | ||
| Rick | | ... | 04-07-2008 @ 21:37 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | You're going to s**t all over 250. That's a nothing weight for you. | ||
| Joni | | ... | 04-07-2008 @ 21:51 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye nice deadlifting indeed! | ||
| Sparrow | | ... | 05-07-2008 @ 11:58 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Solid pulling Jeff! | ||
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