My 5/3/1 log
Users viewing topic: & 2 Guests
12345678910 ... 686970 ... 154155156157158159160161162163164
| AndyCoupe |  | ... | 02-04-2012 @ 15:01 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong session pal! | ||
| Rodger | | ... | 02-04-2012 @ 15:19 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | awesome awesome sessions mate | ||
| fctilidie | | ... | 02-04-2012 @ 16:27 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | RSP said:Looking strong now mate, good couple of sessions. Paused squats looked nice, I tried them a few weeks ago and just about monged one out on 140kg. Cheers matey. Paused squats are a b**ch, but I find that they really help me if my regular squat is a bit off, which it has been recently. AndyCoupe said:Strong session pal! Rodger said:awesome awesome sessions mate Cheers | ||
| DomRedshaw | | ... | 02-04-2012 @ 22:05 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice to see ur back on track. surprised only 4 at 80kg wen iv seen u strict 5 on 80kg log. excellent work on the log, alot of heavy sets there n at least u know wot ur weakness is on it n its a technique issue rather than strength so shudnt take long to fix | ||
| mrbeige | | ... | 02-04-2012 @ 22:25 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Some strong pressing going on in here. Nice work! | ||
| fctilidie | | ... | 03-04-2012 @ 08:14 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | DomRedshaw said:nice to see ur back on track. surprised only 4 at 80kg wen iv seen u strict 5 on 80kg log. excellent work on the log, alot of heavy sets there n at least u know wot ur weakness is on it n its a technique issue rather than strength so shudnt take long to fix Cheers. My log strict is slightly better than my regular strict for some reason. I'm confident I'll have the clean sorted pretty soon, and hopefully get to a position were I can clean more than I can press. mrbeige said:Some strong pressing going on in here. Nice work! Cheers | ||
| nails | | ... | 03-04-2012 @ 10:02 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Have you tried bottom positions squats? They're an absolute b**ch and a half. | ||
| fctilidie | | ... | 03-04-2012 @ 10:04 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Yeah I tried them before, but I found it too hard to get in a good starting position ans felt I was risking injury, that's why I prefer paused squats, because at least you are in the correct position at the bottom. | ||
| nails | | ... | 03-04-2012 @ 11:50 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | I don't do them out of choice only when my training partner fails a lift. He dumps the bar on the safeties, it's fun and games getting under it and squatting it back up and racking it. Glad his attempts aren't much higher than 160kg. Have to get in such a low start position, can almost kiss the floor with my ar****le. | ||
| shanejer | | ... | 03-04-2012 @ 13:09 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Maybe if we get chance to train together i can teach you to clean a log! Hixxy could only clean 130 till we did some work... Cleans are easy! | ||
| fctilidie | | ... | 03-04-2012 @ 13:50 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | nails said:I don't do them out of choice only when my training partner fails a lift. He dumps the bar on the safeties, it's fun and games getting under it and squatting it back up and racking it. Glad his attempts aren't much higher than 160kg. Have to get in such a low start position, can almost kiss the floor with my ar****le. Yeah I have to do that sometimes, but only upto about 120kg. Lucky for me my training partners aren't quite at that level yet. shanejer said:Maybe if we get chance to train together i can teach you to clean a log! Hixxy could only clean 130 till we did some work... Cleans are easy! That's my plan matey. If you notice I'm already trying to copy your clean in my latest videos, well as much as possible  I was going to PM you to ask which Sunday is a good time to come and train with you lot. I can't make it this Sunday, but got no plans on the few Sundays after that. | ||
| fctilidie | | ... | 03-04-2012 @ 14:11 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Deadlift 1 x 5 @ 90kg 1 x 5 @ 112.5kg 1 x 3 @ 135kg ---------------- 1 x 3 @ 157.5kg 1 x 3 @ 180kg 1 x 3 @ 202.5kg SSB Squat 1 x 5 @ 67.5kg 1 x 5 @ 82.5kg 1 x 3 @ 100kg ---------------- 1 x 3 @ 117.5kg 1 x 3 @ 132.5kg 1 x 7 @ 150kg Barbell complex (5 Deadlift, 5 Bent Row, 5 Hang Clean, 5 Military Press, 5 Back Squat) 1 x 1 @ 45kg 1 x 1 @ 55kg 1 x 1 @ 65kg Videos from today: Decent session. My hands were hurting too much on the 157.5 deadlifts from were I took the skin off my hand last week, set so I used straps for the last 2 sets. Straps just don't feel right for me but saved my hand from getting worse. Squats were a bit better today, I might start using my belt on the top sets from now on though as they really are hard beltless. Barbell complexes were fun, I bit off a bit more than I could chew with the set at 65 though, I got through it but very slowly. | ||
| JackRevans | | ... | 03-04-2012 @ 14:12 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | strong deadlifting | ||
| nails | | ... | 03-04-2012 @ 14:52 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | That complex looks familier mate you should give it a go on an axle, it's even more fun. | ||
| fctilidie | | ... | 03-04-2012 @ 14:56 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | JackRevans said:strong deadlifting Cheers matey, but to be fair they were pretty slow today. nails said:That complex looks familier mate you should give it a go on an axle, it's even more fun.I didn't even realise it was the one you'd been doing. It's the Joe DeFranco one isn't it, I used to do it a while back. | ||
12345678910 ... 686970 ... 154155156157158159160161162163164