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My 5/3/1 log

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Paul_DIcon...20-09-2011 @ 16:43 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Good stuff mate, nice vid. Sets of 10 on deadlifts are horrible.

I take back what I said before, get involved in strongman, the more the merrier! Grin
PeteHodgsonIcon...20-09-2011 @ 16:46 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Very strong overhead work mate! A bit more speed on the legs for the log press should see bigger numbers go up. great stuff!
fctilidieIcon...20-09-2011 @ 18:16 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
vausie said:nice stuff mate only pointer id say on log is get the legs more involved it was almost a strict press mate which is impressive in itself but i would practice one motions with around 60kg tht will build speed on the clean and ultimatly you'll be like the unit himself

p.s i agree with paul PL needs you SM has 2 many LW guys knocking me down the table as it is another one is just upsetting Roll-Eyes


I'll give the 60kg one motions a try, thanks for the advice. I realise I'm not using my legs very much and was wondering what I can do about it.

p.s I've not done any events training yet and my grip is pretty awful, so I don't think I'll be troubling you in the lightweight strongman comps.


Paul_D said:Good stuff mate, nice vid. Sets of 10 on deadlifts are horrible.

I take back what I said before, get involved in strongman, the more the merrier! Grin


I'm not a fan of any deadlift sets over 5 reps, but that's just part of 5/3/1 so I have to get on with it.

I'll make sure I enter some strongman comps soon, just want to make sure I'll actually be able to register a score on all the events first.


PeteHodgson said:Very strong overhead work mate! A bit more speed on the legs for the log press should see bigger numbers go up. great stuff!


Cheers mate. I'll try and work on the speed issue, I think I'm showing the log a little too much respect as it does scare me a bit Wink
vausieIcon...20-09-2011 @ 19:53 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq

i did this after afew good sessions on 60-70kg one motions and heavy singles coupled with push pressing and front squats mate if this helps point you in the right direction Grin
fctilidieIcon...20-09-2011 @ 20:15 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Yeah I watched that video the other day after I'd filmed myself, and seeing the speed you get into the clean made me realise how slow I was. I'll keep working on it and I'll give the lighter one motions a try like you suggested.
fctilidieIcon...22-09-2011 @ 21:59 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Close Grip Bench Press
1 x 5 @ 47.5kg
1 x 5 @ 57.5kg
1 x 3 @ 70kg
---------------
1 x 5 @ 75kg
1 x 5 @ 87.5kg
1 x 7 @ 100kg

DB Bench Press
1 x 10 @ 40kg
3 x 9 @ 40kg
1 x 8 @ 40kg

Pull Ups
10 x 5 (Done between sets)

Kroc Rows
1 x 10ea @ 30kg
1 x 10ea @ 35kg
1 x 30ea @ 40kg


Video from today:




Good session. Trained straight after work so wasn't expecting much, could of pushed for another rep on my main set but I'm trying to leave one in reserve were possible now and not risk failing any. Couldbn't get all reps on db bench but happy with what I did. I hate kroc rows on days like today, but need to get my pulling stronger.
Paul_DIcon...22-09-2011 @ 22:16 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Solid consistent stuff as usual mate.
fctilidieIcon...22-09-2011 @ 22:54 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Cheers matey. Nice PR from yourself, but I expect no less when I check your journal.
fctilidieIcon...23-09-2011 @ 15:32 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Squat
1 x 5 @ 67.5kg
1 x 5 @ 82.5kg
1 x 3 @ 100kg
----------------
1 x 5 @ 107.5kg
1 x 5 @ 125kg
1 x 11 @ 142.5kg

SSB Squat
1 x 5 @ 75kg
1 x 5 @ 95kg
1 x 5 @ 115kg
1 x 5 @ 135kg
1 x 5 @ 155kg

GHR
5 x 10 @ 10kg

Sit Ups
3 x 10 @ 10kg


Videos from today:






Squats felt good today. I got back to doing what Kev told me to when I had my session with him and be more under control on the way down, seemed to work well today. Safety bar squats were hard, but I actually feel like I could beat my 1RM on the straight bar with it which is strange. I look like POB from that old TV Show on the last rep of the safety bar squats.
vausieIcon...23-09-2011 @ 15:34 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		beast Wink
fctilidieIcon...23-09-2011 @ 17:06 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Thank you sir Happy
RiainIcon...23-09-2011 @ 17:20 
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cant sing or dance = a powerlifter
Member 1284, 1008 posts
SQ 210, BP 180, DL 280
670.0 kgs @ 82kgs UnEq		Very nice Squatting! Ill be following this closely! Tongue
fctilidieIcon...23-09-2011 @ 18:38 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Cheers. Got some work to do to get anywhere near your numbers Happy
fctilidieIcon...24-09-2011 @ 19:33 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
Post Edited: 01.10.2011 @ 13:36 PM by fctilidie
Squat
1 x 5 @ 40kg
1 x 5 @ 60kg
1 x 5 @ 80kg
1 x 5 @ 100kg
1 x 5 @ 120kg
1 x 5 @ 140kg
1 x 1 @ 150kg
1 x 1 @ 160kg
1 x 1 @ 170kg

Log Clean & Press
1 x 3 @ 38kg
1 x 3 @ 58kg
1 x 3 @ 68kg
1 x 3 @ 73kg
1 x 1 @ 78kg
1 x 1 @ 83kg
1 x F @ 88kg


Went to a local gym to train and decided to do some more squatting. That's the easiest 170kg I've done by a long way, I reckon 180 would of gone but I didn't want to push it as yesterday was my main squat day. Left arm wouldn't quite lock out on the 88kg log, the log I was using had thick handles which made cleaning it harder than mine, so I was glad to get the 88kg to my chest to attempt the press.
vausieIcon...24-09-2011 @ 20:53 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		Great stuff mate really liking this log lots of solid work where you based mate

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