My 5/3/1 log
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| fctilidie |  | ... | 19-11-2012 @ 16:39 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Cheers matey. Only been doing dips agaain for a couple of months so was surprised to beat my old PB by 2 reps. | ||
| vausie | | ... | 19-11-2012 @ 17:29 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Great work mate looking good whats ur plan for sat | ||
| ursus | | ... | 19-11-2012 @ 17:37 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | very good CGBP,look good for a few more kg | ||
| OwenL | | ... | 19-11-2012 @ 17:42 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Nice mate. Very strong. Saturday should be fun! Hopefully won't be hungover lol  I wanna smash some heavy squats out again. | ||
| fctilidie | | ... | 19-11-2012 @ 18:01 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | vausie said:Great work mate looking good whats ur plan for sat Cheers goats. Plan is heavy squats, heavy sldl, bench technique work and heavy log  Then I've got a week of deloading before the comp.ursus said:very good CGBP,look good for a few more kg Cheers big man. I'm getting more confident with weights near my max now, I used to lose my head when I got anywhere near max on bench. I think I mentioned it before but I switched to paused bench work after reading something you wrote and that's when things seemed to change for the better. OwenL said:Nice mate. Very strong. Saturday should be fun! Hopefully won't be hungover lol I wanna smash some heavy squats out again.Cheers goats. Looking forward to it. Heavy squats are a must on a Saturday for me now. I recover from it much better now that I eat a lot more. | ||
| DomRedshaw | | ... | 19-11-2012 @ 18:10 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | Post Edited: 19.11.2012 @ 18:11 PM by DomRedshaw ursus said:very good CGBP,look good for a few more kg this. shudda done 125, bet u cud of ground out a 90 press too. it put a nice smile on my face seeing u do some heavy singles on the m.press for a change. | ||
| fctilidie | | ... | 19-11-2012 @ 18:39 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 19.11.2012 @ 18:39 PM by fctilidie I'm not wanting to take bench to an absolute max as I'd rather leave it for comp day. Military I could of probably done 90, but that wouldn't of been a PB so does it really matter? I knew you'd like seeing the heavy singles. Like I put above to Owen now that I eat more I seem to recover really well from big singles. Before my next week of training would go s**t if I did a heavy single in any of the big 4 lifts. | ||
| DomRedshaw | | ... | 20-11-2012 @ 10:49 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | i seem to recover better from singles than i do grinding out 3-5 rep sets. so whats plan for bench in comp now, 115/120/125? i think ul hit that easy enough | ||
| mrbeige | | ... | 20-11-2012 @ 11:31 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Cracking pressing bud, and strong dipping after all that work. Dip-tastic.  | ||
| fctilidie | | ... | 20-11-2012 @ 18:43 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | DomRedshaw said:i seem to recover better from singles than i do grinding out 3-5 rep sets. so whats plan for bench in comp now, 115/120/125? i think ul hit that easy enough I reckon 110/115/120. Have to allow for commands. I'm not really getting carried away with anything as they might red light me on everything, like my squats might not be as deep as they like etc etc. mrbeige said:Cracking pressing bud, and strong dipping after all that work. Dip-tastic. Cheers matey | ||
| DomRedshaw | | ... | 20-11-2012 @ 19:57 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | very good points, i forget u shud allow for the judges/refs. never know how strict they'll be. | ||
| fctilidie | | ... | 20-11-2012 @ 20:53 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Deadlift 1 x 3 @ 60kg 1 x 3 @ 100kg 1 x 1 @ 140kg 1 x 1 @ 180kg 1 x 1 @ 200kg 1 x 1 @ 215kg 1 x 1 @ 232.5kg PR SSB Squat 1 x 3 @ 65kg 1 x 3 @ 105kg 1 x 3 @ 125kg 1 x 1 @ 145kg 1 x 1 @ 165kg 1 x 1 @ 175kg Videos from today: Good session. Happy to beat my strapless PR. I almost psyched myself out of it, got down about 3 times and just couldn't bring myself to pull it. 215 to 232.5 is a much bigger jump than I usually would take when attempting a PR. Couldn't really be bothered to do the ssb squats after that, so I was pleased with how they went, even if the last one was like a good morning. | ||
| DomRedshaw | | ... | 20-11-2012 @ 21:22 |
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | strong stuff. nice dead pb too | ||
| OwenL | | ... | 20-11-2012 @ 22:08 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Strong stuff Paul!! | ||
| RSP | | ... | 20-11-2012 @ 22:11 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | well done on the pb Paul, looking strong. | ||
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