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My 5/3/1 log

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ursus		...	20-12-2012 @ 17:34
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	SOLID PAUSED BENCH MATE ! must be about due a new bench pb ?
fctilidie		...	20-12-2012 @ 20:50
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Cheers. It's actually down a bit at the moment from what I was hitting a few weeks back. I lost some weight through not eating and sleeping because of stress and it put me back a bit.
AndyCoupe		...	20-12-2012 @ 20:51
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225 547.5 kgs @ 77kgs UnEq	Strong paused bench paul!
DomRedshaw		...	20-12-2012 @ 22:40
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	nice paused bench paul. i wondered what happened to your deadlift day, iv got some old gloves if u want to borrow them il bring em on sat, i know their frowned upon but i used em wen i had torn callouses n better to use them n get some work in than not do anything. sure ul find your motivation after saturday mate
fctilidie		...	21-12-2012 @ 17:00
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	My hand has heeled matey, think it was just from my hands been wet all day at work and that I'd skipped a few deadlift sessions. Looking forward to tomorrow.
fctilidie		...	22-12-2012 @ 18:21
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	Squat 1 x 5 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 140kg 1 x 1 @ 160kg Log 1 x 5 @ 56kg 1 x 3 @ 66kg 1 x 3 @ 76kg 1 x 1 @ 86kg 1 x 1 @ 91kg 2 x F @ 96kg Deadlift 1 x 5 @ 50kg 1 x 3 @ 90kg 1 x 3 @ 130kg 1 x 1 @ 170kg 1 x 1 @ 190kg 1 x 1 @ 210kg 1 x 1 @ 230kg Bench Press (Paused) 1 x 5 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 2 @ 110kg 1 x 1 @ 120kg Squat 1 x 3 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 140kg Vulcan session with Dom and a mate of his. First lot of squats were in my converse just trying a few things out, 2nd lot was in oly shoes and doing things how I used to which felt much better. Log went ok. I did most of the heavy deadlifts in straps, the 230 was a bit of a grinder, 210 to 230 was too much of a jump for what I'm used to. I weighed 75.2kg this morning, so it was just over 3 x bodyweight. Looking forward to a week off training now.
DomRedshaw		...	22-12-2012 @ 18:53
Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255 627.0 kgs @ 88kgs UnEq	enjoyed today, bit unlucky with log but still strong all round. considering your trainings being a bit down im sure ul progress a lot once things are back to normal
fctilidie		...	22-12-2012 @ 22:04
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	I've learnt a lot this year. So I expect to make a lot of progress next year if I can keep motivation high.
vausie		...	23-12-2012 @ 01:51
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	you better be motivated if not il smash you im drunk btw
deleted2_20210523		...	23-12-2012 @ 09:02
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
fctilidie		...	23-12-2012 @ 11:43
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125 355.0 kgs @ 67kgs UnEq	I suppose I came 2nd if it was a comp. I didn't max on squat, just did a beltless single upto 160 which felt harder than it should so left it there. Deadlift was a max though, but it was with straps and I actually feel weaker with straps. Once new year is out the way I'll be looking to bulk up to at least 80kg, that extra 5kg should make a big difference to my lifts.
OwenL		...	23-12-2012 @ 14:31
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270 630.0 kgs @ 82.2kgs UnEq	looking strong paul, big tingz in 20thirteen

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