Andys Journal.
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| andydanjosh |  | ... | 24-03-2012 @ 11:00 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Simon_T said:Strong couple of sessions mate. working at it thanks simon  | ||
| ALWEBB72 | | ... | 24-03-2012 @ 14:03 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | nice sessions and at 104bw??? 105 for you then?? | ||
| andydanjosh | | ... | 29-03-2012 @ 11:11 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | ALWEBB72 said:nice sessions and at 104bw??? 105 for you then?? thanks mate | ||
| andydanjosh | | ... | 29-03-2012 @ 11:14 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | mons session with dan and jp bench press 60 x 10 100 x 10 140 x 5 160 x 2 170 x 2 180 x 2 190 x 1 150 x 6 160 x 4 120 x 14 decline bench press 100 x 10 140 x 5 180 x f 160 x 1 170 x 2 rep pb lol 140 x 5 done | ||
| andydanjosh | | ... | 29-03-2012 @ 11:18 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | tues sessios deadlift 100 x 5 140 x 5 180 x 5 200 x 2 210 x 2 car deadlift car x 15 car x 10 deadlift 200 x 4 | ||
| Thing | | ... | 29-03-2012 @ 11:19 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | DL's are moving up - solid pressing as always | ||
| andydanjosh | | ... | 29-03-2012 @ 11:21 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Post Edited: 29.03.2012 @ 11:21 AM by andydanjosh Thing said:DL's are moving up - solid pressing as always thanks neil looks like its all going the right way now | ||
| andydanjosh | | ... | 29-03-2012 @ 11:25 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | wedns sessions seated front strict press 60 x 10 100 x 5 110 x 2 120 x 2 130 x 2 100 x 10 raise x 10 sets pull downs x 5 sets tric + bics x 10 sets done | ||
| BigMacca | | ... | 29-03-2012 @ 13:09 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Very strong work again Andy - Pressing is still sound! | ||
| andydanjosh | | ... | 31-03-2012 @ 17:08 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | BigMacca said:Very strong work again Andy - Pressing is still sound! thanks big boy | ||
| andydanjosh | | ... | 31-03-2012 @ 17:11 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | to day with jp and dead daz deadlift 100 x 5 140 x 2 180 x 2 200 x 1 200 x 4 squats 60 x 10 100 x 5 140 x 5 140 x 5 bench press 100 x 10 140 x 6 160 x 3 140 x 5 thats that | ||
| ursus | | ... | 31-03-2012 @ 18:09 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | nice little work today lil bo***cks | ||
| andydanjosh | | ... | 01-04-2012 @ 08:49 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | ursus said:nice little work today lil bo***cks nice one see you soon | ||
| BenMac | | ... | 02-04-2012 @ 15:16 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Lovely benching as usual Slim x | ||
| WILLSAN | | ... | 02-04-2012 @ 15:33 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | mids 105. are you in??  | ||
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