Full Body Template!

Indeed they should Steve! especially as it t**tted me in the eyebrow on the way up lol



Cheers mate suppose its a nice little milestone to hit

Deficit Deadlift ( Hooke Grip)
50x3x3 80x3x3 100x1 100x1 120x1 120x1 140x1 160x1 180x3 PB

Bench Press
60x10 60x10 60x10 60x10 Paused

Did 3 sets of pull ups but I was getting pain in my right shoulder.

Overall good session. Had a bad day, hardly any calories and got in the gym a lot later than I wanted to. Pleased that I hit my target though. Currently icing my shoulder.

Looking strong matey. f**k that hook grip lark, my hands aren't even big enough to do it haha

Lol! cheers mate haha my thumbs are still stinging now. Some days it hurts others it doesnt

I honestly think 200 was there tonight mate, i used to Laugh at 'structured' training but theres no denying you are getting consistantly stronger, 200 deficit will be great to see!

Cheers riain, I'm in no rush mate especially after my back issues last year. Got years ahead of me to get stronger.

Friday deload

Squat 60x10 60x10 60x10
Strict press 60 5x5
Barbell row 70x10 x5

Hyper extension 12 12 15 5kg
RC Situp 12 12 15
Pull ups 10 8 6 6 5 5

19/2/2012

Farmers cylinders
52 x20m
92 x20m
112 x10m pb

Also did a transit van pull for 20 metres.

Head wasn't in it today just enjoyed being outside in the sun for once.

20/02/2012

Squat 60x5 80x5 100x5 110x5 127.5x10 PB
Sumo Speed Pull Yes you read that right. 70x3 70x3 70x3 70x3 70x3
Pull Ups 8,8,6,6


After warming up with my usual low bar position it became clear my shoulder wasnt going to tolerate it. So I went back to high bar for the first time since april maybe? No idea whether months of low bar squatting has improved my high bar squat or if Im just nautral stronger with high bar? Anyway Ill carry on high bar my head hurts

This was the start of my last training cycle before my powerlifting competition. So far so good.

Strong lifting as always

Cracking deficit set mate, probably couldn't do that myself. My best is 130x10 on back squat, you should shoot for 132x10 next time!

Looking strong all round! Bodyweight mid 80s?

Get my cracking camera work up mate! Was beautiful squatting.

Thanks much appreciated .



Thanks mate I started with a very slow build up on the deficits it seems to have paid off, havnt pulled from the floor since november! No idea what I could do from the floor though. LOL! I think next weeks set is 135! Bodyweight was 87 in the morning.



Thanks Sean mate! Its uploading as I type.

great set of 10 mate

Cheers Sam think im going to stick with high bar now feels alot better for me personally.

Strong deficits and also beautifull squats !