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JordanIcon...01-10-2013 @ 21:52 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
fctilidie said:Training looks like it's moving in the right direction. What are you weighing now?


Cheers mate its abit of a clusterf**k at the moment but figured I cant get any weaker if I just go in and hit the core lifts lol.

Im around 78-79 in the morning so a fair bit down from when I hit my all my pbs, determined to smash them in the new year
fctilidieIcon...01-10-2013 @ 22:28 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq
I look forward to watching the progress
JordanIcon...04-10-2013 @ 22:01 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
fctilidie said:I look forward to watching the progress


Cheers mate
JordanIconBwt 77.504-10-2013 @ 22:01 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Pause squat 5 seconds
60x5
80x5
90x5

Strict press
65x5
65x5
65x5
65x5
65x5
60x5

SLDL
60x5
100x5
120x5

Assistance:

Dips: bwtx10 10x10 15x20 15x15 15x12 into bwtx6
Pull ups: bwtx5 5x8 5x8 5x8 bwtx6
Face pulls 2x25 1x30
JordanIcon...06-10-2013 @ 15:39 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Front squat
40x5
60x3
80x1
100x1
110x1
120x1 PB
85x5 paused

DOH Deadlift
60x5
100x3
120x1
150x6

Bench press
60x5
80x5
105x5
105x5
105x5
105x5
105x5

Pull ups rest pause: 16/6/5
Dips: 25/12/8
EZ curl: 3x15

JordanIcon...09-10-2013 @ 20:09 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Trained today before work

Squat
60x5
60x5
80x3
100x1
120x1
130x1
142.5x1
112.5x10
100x10
60x10

CG bench paused w chains
60+12 in chains x5
80+12 in chains x5
90+12 in chains x5
100+12 in chains x5

Side delts and some rows

Notes: squats are up 2.5kg from last week, bench is feeling very good!
JordanIcon...10-10-2013 @ 21:30 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Squat paused
60x5
80x5
100x5

Strict press
67.5x5
67.5x5
67.5x5
67.5x5
67.5x5
60x5

SLDL
70x5
120x5
140x5

Spposed to be 5rm but hurt my neck strict pressing so kept it light.
JordanIcon...10-10-2013 @ 21:35 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
JordanIcon...11-10-2013 @ 22:04 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Front squat
60x1
80x1
100x1
112.5x1
122.5x1 PB
90x5 paused PB

Deadlift
70x5
100x2
120x1
150x1
160x6 + 10kg on last week

Bench press
110x5
110x5
110x5
110x5
110x6 - Paused last one. + 5kg on last week

Dips
Bwtx10
20kgx15
20kgx8
20kgx5
Bwtx8 +2

Pull ups
Bwtx10
7.5kgx6
7.5kgx5
7.5kgx5
Bwtx6

Rows
15/12/12

Rear delts 3x10
Side delts 3x10


3rd day squatting in a row legs awful yet still smashed a beltless PB! Bench was all easy potentially got another 5kg on the 5x5! Deads were easy aswell plenty more to come
93hopkinsonrIcon...11-10-2013 @ 23:39 
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Mr.Potato deadlift
Member 2675, 4718 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
Plenty of good graft mate
JordanIcon...16-10-2013 @ 21:46 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Cheers Rob!
JordanIcon...16-10-2013 @ 21:47 
Avatar
strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Squat
60x5
80x5
100x3
125x2
145x1
115x10
100x10
60x10

CG bench paused w chains
60+12 in chains x3
80+12 in chains x3
90+12 in chains x3
102.5+12 in chains x3

Pull ups 3x8 SS dips 3x12
JordanIconFridays training 18/10/201320-10-2013 @ 15:46 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Pause Squat 5 count
40x3
60x3
80x3
100x3
110x3

Military Press
70x5
70x5
70x5
70x5
70x5

SLDL
70x5
120x3
150x3

Pull Ups
5 sets

Dips
30kg x12
30kg x5
30kg x3
bwt x8

CSR SS Side delts SS rear delts x2 sets
JordanIcon...20-10-2013 @ 15:55 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Front Squat
40x5
60x3
80x3
100x1
115x1
125x1 PB
92.5 x5 Paused

Deadlift
60x5
100x3
140x1
170x5 - Hurt my back on the last rep.

Bench Press
112.5x5
112.5x5
112.5x5
112.5x5
112.5x5


Notes: Really good session today barring the injury. Front squats are feeling great atm and my bench is in a good position which Im surprised about given the lighter weight bodyweight. Not sure what Ive done to my back, got the ice on etc so will see how it is over the next couple of days Unhappy .

JordanIconBwt 77.5 this a.m23-10-2013 @ 22:18 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Mobility work for warm up

Bench Press
115x5
115x5
115x5
115x5
115x5
100x5

Dips SS Pull Ups
15/10
15/10
15/10
15/8

Side delt raises 3x20

CSR 15,15,10,11

Seated rear delts 3 sets to failure.

Pressing is in a great position at the moment. I've been doing 2 WODs every day for my mobility and flexibility in the hope of my back improving quicker. Obviously no chance of any lower training at the moment.

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