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| Jordan |  | ... | 01-10-2013 @ 21:52 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | fctilidie said:Training looks like it's moving in the right direction. What are you weighing now? Cheers mate its abit of a clusterf**k at the moment but figured I cant get any weaker if I just go in and hit the core lifts lol. Im around 78-79 in the morning so a fair bit down from when I hit my all my pbs, determined to smash them in the new year | ||
| fctilidie | | ... | 01-10-2013 @ 22:28 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I look forward to watching the progress | ||
| Jordan | | ... | 04-10-2013 @ 22:01 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | fctilidie said:I look forward to watching the progress Cheers mate | ||
| Jordan | | Bwt 77.5 | 04-10-2013 @ 22:01 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Pause squat 5 seconds 60x5 80x5 90x5 Strict press 65x5 65x5 65x5 65x5 65x5 60x5 SLDL 60x5 100x5 120x5 Assistance: Dips: bwtx10 10x10 15x20 15x15 15x12 into bwtx6 Pull ups: bwtx5 5x8 5x8 5x8 bwtx6 Face pulls 2x25 1x30 | ||
| Jordan | | ... | 06-10-2013 @ 15:39 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Front squat 40x5 60x3 80x1 100x1 110x1 120x1 PB 85x5 paused DOH Deadlift 60x5 100x3 120x1 150x6 Bench press 60x5 80x5 105x5 105x5 105x5 105x5 105x5 Pull ups rest pause: 16/6/5 Dips: 25/12/8 EZ curl: 3x15 | ||
| Jordan | | ... | 09-10-2013 @ 20:09 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Trained today before work Squat 60x5 60x5 80x3 100x1 120x1 130x1 142.5x1 112.5x10 100x10 60x10 CG bench paused w chains 60+12 in chains x5 80+12 in chains x5 90+12 in chains x5 100+12 in chains x5 Side delts and some rows Notes: squats are up 2.5kg from last week, bench is feeling very good! | ||
| Jordan | | ... | 10-10-2013 @ 21:30 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Squat paused 60x5 80x5 100x5 Strict press 67.5x5 67.5x5 67.5x5 67.5x5 67.5x5 60x5 SLDL 70x5 120x5 140x5 Spposed to be 5rm but hurt my neck strict pressing so kept it light. | ||
| Jordan | | ... | 10-10-2013 @ 21:35 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | |||
| Jordan | | ... | 11-10-2013 @ 22:04 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Front squat 60x1 80x1 100x1 112.5x1 122.5x1 PB 90x5 paused PB Deadlift 70x5 100x2 120x1 150x1 160x6 + 10kg on last week Bench press 110x5 110x5 110x5 110x5 110x6 - Paused last one. + 5kg on last week Dips Bwtx10 20kgx15 20kgx8 20kgx5 Bwtx8 +2 Pull ups Bwtx10 7.5kgx6 7.5kgx5 7.5kgx5 Bwtx6 Rows 15/12/12 Rear delts 3x10 Side delts 3x10 3rd day squatting in a row legs awful yet still smashed a beltless PB! Bench was all easy potentially got another 5kg on the 5x5! Deads were easy aswell plenty more to come | ||
| 93hopkinsonr | | ... | 11-10-2013 @ 23:39 |
 Mr.Potato deadlift Member 2675, 4718 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Plenty of good graft mate | ||
| Jordan | | ... | 16-10-2013 @ 21:46 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Cheers Rob! | ||
| Jordan | | ... | 16-10-2013 @ 21:47 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Squat 60x5 80x5 100x3 125x2 145x1 115x10 100x10 60x10 CG bench paused w chains 60+12 in chains x3 80+12 in chains x3 90+12 in chains x3 102.5+12 in chains x3 Pull ups 3x8 SS dips 3x12 | ||
| Jordan | | Fridays training 18/10/2013 | 20-10-2013 @ 15:46 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Pause Squat 5 count 40x3 60x3 80x3 100x3 110x3 Military Press 70x5 70x5 70x5 70x5 70x5 SLDL 70x5 120x3 150x3 Pull Ups 5 sets Dips 30kg x12 30kg x5 30kg x3 bwt x8 CSR SS Side delts SS rear delts x2 sets | ||
| Jordan | | ... | 20-10-2013 @ 15:55 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Front Squat 40x5 60x3 80x3 100x1 115x1 125x1 PB 92.5 x5 Paused Deadlift 60x5 100x3 140x1 170x5 - Hurt my back on the last rep. Bench Press 112.5x5 112.5x5 112.5x5 112.5x5 112.5x5 Notes: Really good session today barring the injury. Front squats are feeling great atm and my bench is in a good position which Im surprised about given the lighter weight bodyweight. Not sure what Ive done to my back, got the ice on etc so will see how it is over the next couple of days  . | ||
| Jordan | | Bwt 77.5 this a.m | 23-10-2013 @ 22:18 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Mobility work for warm up Bench Press 115x5 115x5 115x5 115x5 115x5 100x5 Dips SS Pull Ups 15/10 15/10 15/10 15/8 Side delt raises 3x20 CSR 15,15,10,11 Seated rear delts 3 sets to failure. Pressing is in a great position at the moment. I've been doing 2 WODs every day for my mobility and flexibility in the hope of my back improving quicker. Obviously no chance of any lower training at the moment. | ||
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