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| Jordan |  | ... | 23-05-2013 @ 20:23 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 23/5/2013 Mobility drill for warm up Squat No belt 60x1 80x1 100x1 125x5 125x5 (Paused from here) 100x5 80x5 60x5 CG Bench 60x1 80x1 100x1 110x5 110x5 (Paused from here) 100x5 80x5 60x5 Pull Ups 4,4 warm up 22 PB 6,6,4 Dips 25,20,15 Abs 3x15 Really promising session tonight, everythings slowly on the up and Ive been trying to nail 20 pull ups for 4 years now so to hit 22 tonight was awesome. | ||
| fctilidie | | ... | 23-05-2013 @ 21:04 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | 22 pull ups is awesome | ||
| Jordan | | ... | 23-05-2013 @ 22:52 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Cheers mate Im pleased with it. Just need to knock my weights up slightly each week now and start working hard | ||
| Jordan | | Conditioning | 24-05-2013 @ 13:42 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 24/5/2013 500m jog Sprint drill 1 (6x20m) x3 Sprint drill 2 (4x40m) x3 80m sprints x3 500m jog home. The drills were touch the ground and turn style , very tough. | ||
| Jordan | | Assistance | 24-05-2013 @ 20:22 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 24.05.2013 @ 20:23 PM by Jordan 24/5/2013Some light assistance work all high reps. Pull ups/ Push downs / Cable Curl x 3 sets Side raises/ Rear delt flys / band pull aparts x3 sets Hack Squat 5x10 light Leg Curl 5x15 light Calves 5 sets high reps CSR 5x10 Some extra pull ups and rear delts to finish | ||
| Jordan | | ... | 27-05-2013 @ 14:19 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 27.05.2013 @ 14:20 PM by Jordan 27/5/2013Deadlift DOH no belt 70x3 70x3 120x3 150x3 Added Straps 180x3 Straps off SLDL - Alternate Grip 120x3 120x3 150x3 150x3 Strict Press 40x5 50x5 60x5 70x1 80x1 65x5 65x5 65x5 Pull Ups Rest Pause 15,6,5 Dips BWT + 10kg x30 BWT + 15kg x18 BWT + 25kg x12 BWT x20 Leg Raises 4 sets. | ||
| Jordan | | Conditioning | 28-05-2013 @ 16:10 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Got up a little later than I would have liked today so I thought Id mix it up abit and go up to my local resevoir. 650m jog 85m Hill Sprints x8 PB 60m Stair Sprints x4 650m jog back Nice little session! Was raining so abit slippy underfoot and not great for max speed but still got the work in, very tough. | ||
| Jordan | | Lifting | 29-05-2013 @ 17:30 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | CG Bench 115x5 nice and easy +10kg on last week. Paused: 100x5 100x5 Squat Forgot my rehbands so it was just Olympic boots today no belt etc. 70x5 110x5 135x4 Paused: 110x3 Weights are pathetic in general but for me Im quite pleased tbh. Bench felt the best it has done for a while with plenty left in the tank. I dont think Ive actually squatted that heavy with no kit such as belt, sleeves and wrist wraps ever so I cant really complain. Would like to hit a 140 3-5 next week maybe with my knee sleeves on. Bodyweight 79kg but I expect this to come down soon. | ||
| brownbear | | ... | 29-05-2013 @ 18:10 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | how light do you want to be jordan? | ||
| Jordan | | ... | 29-05-2013 @ 21:56 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | brownbear said:how light do you want to be jordan? Would imagine Ill be as lean as I want to be at around 75-77 mate. | ||
| Jordan | | Conditioning | 29-05-2013 @ 21:57 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Session Two Incline Sprint 85m x9 140m x1 | ||
| Jordan | | Conditioning | 31-05-2013 @ 13:54 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Just under 500m jog 60m jog into 60m sprint x5 30 seconds rest 60m jog into 60m sprint x5 40 seconds rest 30m jog into 30m sprint into 30m jog into 30m sprint x3 Just under 500m home | ||
| Sawyers | | ... | 31-05-2013 @ 14:13 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Jordan said:Just under 500m jog 60m jog into 60m sprint x5 30 seconds rest 60m jog into 60m sprint x5 40 seconds rest 30m jog into 30m sprint into 30m jog into 30m sprint x3 Just under 500m home Looks like hard graft that. Decent session.  | ||
| Jordan | | ... | 01-06-2013 @ 14:39 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Sawyers said: Looks like hard graft that. Decent session. Cheers mate, Yeah it was pretty tough especially in the heat  | ||
| Jordan | | ... | 01-06-2013 @ 14:41 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Yesterday lifting session 2 Front squat 40x10 40x10 60x10 Paused: 60x5 60x5 Incline DB Press 30x10 30x10 30x12 DB Rows 3x15 Leg extension 1x30 1x20 1x15 Leg Curls 1x30 1x20 1x15 Calves 6 sets Pushdowns 3x15 BB Curl 5 sets Rear delt flys SS Side raises 3 sets to failure | ||
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