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| Sean_Clarke |  | ... | 20-02-2012 @ 22:51 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Sorry about my crackhead camerawork mate. | ||
| Jordan | | ... | 23-02-2012 @ 22:14 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | shanejer said:Strong deficits and also beautifull squats ! Thanks Shane! Sean_Clarke said:Sorry about my crackhead camerawork mate. Haha nothing wrong with it mate your my most used camera man!  | ||
| Jordan | | ... | 23-02-2012 @ 22:15 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 23.02.2012 @ 22:21 PM by Jordan 24/02/2012Deficit Deadlift Hooke 50x3 50x3 70x3 100x1 110x1 120x1 160x1 180x1 200x1 PB Yoke Bar Squat 3x10 Bench Press 60x5 80x5 102.5x6 (All Paused to Command) I finished with a set of 25 hyperextensions and a set of 20 Romanian chair sit ups. HD Option available  | ||
| fctilidie | | ... | 23-02-2012 @ 22:18 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | That was way too easy for a pb. Awesome work matey | ||
| vausie | | ... | 23-02-2012 @ 22:22 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | good stuff jordan do you have any comps lined up this year | ||
| Jordan | | ... | 23-02-2012 @ 22:26 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Cheers guys I was pleased with tonights session just very drained! Vausie - Im 3 weeks out from a powerlifting comp mate! the aim after that is to do a strongman comp its looking like dragons if there is one this year. | ||
| vausie | | ... | 23-02-2012 @ 22:32 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice one pal which PL comp and which cat are you lifting in | ||
| Sean_Clarke | | ... | 23-02-2012 @ 22:39 |
I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Far too light for a PB mate. Pussy  | ||
| Riain | | ... | 23-02-2012 @ 22:40 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Quality Jordan! | ||
| Jordan | | ... | 23-02-2012 @ 23:56 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Vausie - Its a gpc comp mate, 90kg teen class I think?. Same fed as the majority of the powerlifters from osg lift in so its very convenient for me. I competed in a push and pull run by the same fed and it was really good and well run so Im looking forward to this full comp! I did want to do the u90 naturals but didnt fet my form in quick enough unfortunately. Sean - Haha I can assure you mate my thumbs were screaming. Heavy enough for me today Riain - Cheers Mate! was very pleased to nail the deadlift today | ||
| Jordan | | ... | 26-02-2012 @ 14:44 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 27/2/2012 Pull ups for warm up multiple sets of 6. Strict press One clean 40x8 40x8 60x5 60x5 70x10 PB 60x8 Incline press 12 10 8 BB Row 60x15 70x12 80x10 60x15 Over the moon with my pressing! One of this years aims ticked off. | ||
| Jordan | | ... | 26-02-2012 @ 18:38 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 27/2/2012 - Session Two 15 Minutes static stretching mainly lower body. | ||
| MrSmall | | ... | 26-02-2012 @ 19:31 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | at least another 20kg in that deficit while maintaining solid form mate! | ||
| Jordan | | ... | 26-02-2012 @ 22:55 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | MrSmall said:at least another 20kg in that deficit while maintaining solid form mate! You rekon? I feel it was the first hooke grip pull Ive had to really work for. No idea where Im at from the floor atm. Need an opener for comp in 3 weeks! | ||
| MrSmall | | ... | 26-02-2012 @ 23:40 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Probably that, give or take 10kg! | ||
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