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| Jordan |  | ... | 15-02-2012 @ 21:15 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Burky said:Log PB's should be cherished, cracking work mate!  Indeed they should Steve! especially as it t**tted me in the eyebrow on the way up lol Riain said:f**king hell! 100kg Log!  Solid mate Cheers mate suppose its a nice little milestone to hit | ||
| Jordan | | ... | 16-02-2012 @ 21:31 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Deficit Deadlift ( Hooke Grip) 50x3x3 80x3x3 100x1 100x1 120x1 120x1 140x1 160x1 180x3 PB Bench Press 60x10 60x10 60x10 60x10 Paused Did 3 sets of pull ups but I was getting pain in my right shoulder. Overall good session. Had a bad day, hardly any calories and got in the gym a lot later than I wanted to. Pleased that I hit my target though. Currently icing my shoulder. | ||
| fctilidie | | ... | 16-02-2012 @ 21:37 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Looking strong matey. f**k that hook grip lark, my hands aren't even big enough to do it haha | ||
| Jordan | | ... | 16-02-2012 @ 21:38 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | fctilidie said:Looking strong matey. f**k that hook grip lark, my hands aren't even big enough to do it haha Lol! cheers mate haha my thumbs are still stinging now. Some days it hurts others it doesnt  | ||
| Riain | | ... | 16-02-2012 @ 22:04 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | I honestly think 200 was there tonight mate, i used to Laugh at 'structured' training but theres no denying you are getting consistantly stronger, 200 deficit will be great to see! | ||
| Jordan | | ... | 17-02-2012 @ 18:08 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Cheers riain, I'm in no rush mate especially after my back issues last year. Got years ahead of me to get stronger. Friday deload Squat 60x10 60x10 60x10 Strict press 60 5x5 Barbell row 70x10 x5 Hyper extension 12 12 15 5kg RC Situp 12 12 15 Pull ups 10 8 6 6 5 5 | ||
| Jordan | | ... | 19-02-2012 @ 15:00 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 19/2/2012 Farmers cylinders 52 x20m 92 x20m 112 x10m pb Also did a transit van pull for 20 metres. Head wasn't in it today just enjoyed being outside in the sun for once. | ||
| Jordan | | ... | 20-02-2012 @ 21:45 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 20.02.2012 @ 22:34 PM by Jordan 20/02/2012Squat 60x5 80x5 100x5 110x5 127.5x10 PB Sumo Speed Pull Yes you read that right. 70x3 70x3 70x3 70x3 70x3 Pull Ups 8,8,6,6 After warming up with my usual low bar position it became clear my shoulder wasnt going to tolerate it. So I went back to high bar for the first time since april maybe? No idea whether months of low bar squatting has improved my high bar squat or if Im just nautral stronger with high bar? Anyway Ill carry on high bar my head hurts This was the start of my last training cycle before my powerlifting competition. So far so good. | ||
| fctilidie | | ... | 20-02-2012 @ 21:47 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong lifting as always | ||
| MrSmall | | ... | 20-02-2012 @ 21:56 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Cracking deficit set mate, probably couldn't do that myself. My best is 130x10 on back squat, you should shoot for 132x10 next time! Looking strong all round! Bodyweight mid 80s? | ||
| Sean_Clarke | | ... | 20-02-2012 @ 22:01 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Post Edited: 20.02.2012 @ 22:02 PM by Sean_Clarke Get my cracking camera work up mate! Was beautiful squatting. | ||
| Jordan | | ... | 20-02-2012 @ 22:10 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | fctilidie said:Strong lifting as always Thanks much appreciated .MrSmall said:Cracking deficit set mate, probably couldn't do that myself. My best is 130x10 on back squat, you should shoot for 132x10 next time! Looking strong all round! Bodyweight mid 80s? Thanks mate I started with a very slow build up on the deficits it seems to have paid off, havnt pulled from the floor since november! No idea what I could do from the floor though. LOL! I think next weeks set is 135! Bodyweight was 87 in the morning. Sean_Clarke said:Get my cracking camera work up mate! Was beautiful squatting. Thanks Sean mate! Its uploading as I type. | ||
| spam_up | | ... | 20-02-2012 @ 22:16 |
 Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260570.0 kgs @ 90kgs UnEq | great set of 10 mate  | ||
| Jordan | | ... | 20-02-2012 @ 22:34 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | spam_up said:great set of 10 mate Cheers Sam think im going to stick with high bar now feels alot better for me personally. | ||
| shanejer | | ... | 20-02-2012 @ 22:36 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Strong deficits and also beautifull squats ! | ||
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