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| Jordan |  | ... | 09-03-2012 @ 21:15 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | |||
| Jordan | | ... | 10-03-2012 @ 15:48 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Bit of running about with an advanced group at work. Lower static stretches and foam roller. | ||
| vausie | | ... | 10-03-2012 @ 15:52 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | great stuff lately mate | ||
| MrSmall | | ... | 10-03-2012 @ 15:56 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | solid pressing mate | ||
| Jordan | | ... | 13-03-2012 @ 21:23 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 13.03.2012 @ 21:24 PM by Jordan Thanks guys!13/04/2012 Squat 60x5 60x5 80x5 100x5 60x5 60x5 Deadlift 70x3 70x3 70x3 100x3 100x3 70x5 Bench Press 60x5 60x5 80x5 60x5 60x5 Hammer Grip Pull Ups Competing on Sunday!! | ||
| Burky | | ... | 14-03-2012 @ 09:00 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Beautiful ghetto monolift PB last night mate!  | ||
| Jordan | | ... | 15-03-2012 @ 20:01 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Lol that monolift could get dangerous Steve! Strict press 50x5 50x5 50x5 60x5 BB Row 60x12 60x12 60x12 Pull up ss Facepull 3 sets Just a light one, rest up until comp on Sunday now | ||
| shanejer | | ... | 15-03-2012 @ 20:05 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Good look for your compeition mate sure you will hit lots of PB's | ||
| Jordan | | ... | 16-03-2012 @ 21:25 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | shanejer said:Good look for your compeition mate sure you will hit lots of PB's Thanks alot Shane! | ||
| fctilidie | | ... | 16-03-2012 @ 21:40 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Yeah good luck at the comp, try and get some vids so we can see you hitting these pb's you're going to be getting. | ||
| Jordan | | ... | 18-03-2012 @ 18:15 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Quick update from iPhone GPC/BPC Qualifier Weighed in at 88kg. Squat 140kg 160kg 180kg PB Bench Press 105kg 115kg 120kg PB Deadlift Hooke Grip 180kg 200kg 210kg PB I lifted in the RAW u90 teen category. Belt and rehbands for squat.C | ||
| MaxCooper | | ... | 18-03-2012 @ 18:54 |
 1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | nice work jordan especially on the squats | ||
| MrSmall | | ... | 18-03-2012 @ 19:07 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | great lifting buddy, very well done to you! | ||
| shanejer | | ... | 18-03-2012 @ 19:37 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | awsome! | ||
| Riain | | ... | 18-03-2012 @ 19:41 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Was a pleasure lifting with you mate, attitude was spot on! Expecting great things from you at the Brits  ONWARDS! | ||
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