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| fctilidie |  | ... | 02-02-2012 @ 23:04 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong couple of sessions. | ||
| Jordan | | ... | 04-02-2012 @ 13:15 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Sean_Clarke said:That Bench is sweeeeeet mate. spam_up said:Training looks good mate, ur real good at repping on the pressing movements  fctilidie said:Strong couple of sessions. Thanks guys. Yeah Im decent at reps Sam but it doesn’t seem to transfer well over to singles. | ||
| Jordan | | ... | 04-02-2012 @ 13:17 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 04.02.2012 @ 14:22 PM by Jordan 3/2/2012Squat 60x5 60x5 60x5 70x5 60x5 Strict Press 50x5 50x5 50x5 60x3 72.5x8 PB 50x10,9,10,7,10 Pull Ups 10,8,6 Finished off with a massive curry  Didnt have time to log my training last night. Today will be light cardio and lots of stretching to keep my QL happy. | ||
| Jordan | | ... | 04-02-2012 @ 21:26 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 4/2/12 Bit of a run about at work, static stretches 20 minutes. | ||
| Boar | | ... | 04-02-2012 @ 21:28 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | Strict press is coming along nicely mate ! | ||
| Jordan | | ... | 05-02-2012 @ 15:19 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Boar said:Strict press is coming along nicely mate ! Thanks mate. Its by far my best core lift now. | ||
| Jordan | | ... | 05-02-2012 @ 15:20 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 5/2/12 Events – All beltless Yoke 100x40m 140x40m 180x40m Farmers Cylinders 72x20m 92x20m Barrel C+P Few fails at 80 due to no warm up then 80x1 80x1 Loading Sandbag 80+ 50000 litres of snow it absorbed x1 80 Barrel x1 medium platform or something. Pull Ups 3 sets wide 2 sets hammer Fat Gripz Curl ss Fat Gripz French Press 4x15 Nothing I did was maximal obviously due to the conditions and having no belt. It will be interesting to see how I perform next sunday with better conditions. Aim was to familiarize myself with the kit and I did just that. | ||
| Boar | | ... | 05-02-2012 @ 15:22 |
Nothing left in the tank. Member 5, 25565 posts Administrator | thats alot of snow !!! i was doing sled drags the other day and thinking about that big ol tyre and how good it was for dragging ..... do you still see her ? how is she ? ...is she happy ? | ||
| Jordan | | ... | 05-02-2012 @ 15:27 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Boar said:thats alot of snow !!! i was doing sled drags the other day and thinking about that big ol tyre and how good it was for dragging ..... do you still see her ? how is she ? ...is she happy ? Haha! yes shes very happy and still being used at work. Taking up too much room in the van now though so Ill be using it on the field in a couple of weeks | ||
| fctilidie | | ... | 05-02-2012 @ 15:30 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | More strong sessions. I tried doing events beltless yesterday, yoke took a lot more focus on staying tight without a belt I found. Are you doing champions of the future 2? I noticed there is a Jordan on the list so I'm guessing it's you, if that is the case it will be good to compete with you. | ||
| Jordan | | ... | 07-02-2012 @ 19:32 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | fctilidie said:More strong sessions. I tried doing events beltless yesterday, yoke took a lot more focus on staying tight without a belt I found. Are you doing champions of the future 2? I noticed there is a Jordan on the list so I'm guessing it's you, if that is the case it will be good to compete with you. Thanks pal. No Im not competing as Ive done a strongman comp before which rules me out unfortunately. Do you have your name down for any other comps? Im looking for a strongman one to do this year. | ||
| Jordan | | ... | 07-02-2012 @ 19:32 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 07.02.2012 @ 19:33 PM by Jordan Squat 140x3Log 62x5x5 ( Explosive One Motions) DB Row 80lbx12 100lbx12 127lbx7 80lbx15 Pull ups ss banded face pulls x4 sets RC Sit up 1x20 Squats were comfortable. No plan on the log so just hit some explosive 5’s. Log awareness is spot on atm. | ||
| Jordan | | ... | 09-02-2012 @ 20:46 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Deficit Deadlift 70x3x3 110x1 110x1 110x3 150x1 160x5 PB Front Squat 50x10 60x10 70x10 Bench Press 110x7 Equal PB (CG) 60x10 60x10 60x10 60x10 60x10 5 sets of pull ups 4 sets of plank. Very demanding session overall. My lifts are right up there at the moment and Im very confident my PBs in the core lifts will be beaten soon. | ||
| fctilidie | | ... | 09-02-2012 @ 21:15 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Nice session. I got exactly the same as you tonight on bench Very strange how close our numbers are | ||
| Riain | | ... | 09-02-2012 @ 22:03 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Beastly deficits mate! | ||
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