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| davidhowarth |  | ... | 27-03-2012 @ 21:34 |
 Americans 'win' with cheese Member 2293, 1493 posts | Jordan said: 27/3/2012 Squat 60 x5x2 80 x3 100x3 120x3 142.5 x5 RDL 5 x10 25kg DB Calves and 2 random flips of the 330 tyre whilst waiting to get out of car park lol. Good Squats Jordan, I may start doing the rdl (dumbbell lifts) | ||
| Jordan | | ... | 27-03-2012 @ 22:45 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 27.03.2012 @ 22:45 PM by Jordan davidhowarth said: Good Squats Jordan, I may start doing the rdl (dumbbell lifts) Cheers Dave, thanks for the spot mate. Yeah their cool, Hit the hamstrings hard and you dont have to use alot of weight so its ideal for an assistance exercise. | ||
| Jordan | | ... | 30-03-2012 @ 19:10 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 30/3/2012 Deficit Deadlift 70x3x2 100x2x2 120x1 150x1 170x3 Bench press 60x10 80x5 100x3 112.5x7 PB 120x1 130x1 equal PB Squat 75x10 75x10 75x10 75x10 75x10 Wide grip pull ups BWT x14 Very happy! Back on track. | ||
| 93hopkinsonr | | ... | 30-03-2012 @ 20:44 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | good news that bench mate, pb soon | ||
| Jordan | | ... | 30-03-2012 @ 23:35 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 93hopkinsonr said:good news that bench mate, pb soon Cheers mate | ||
| Jordan | | ... | 31-03-2012 @ 15:14 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 31/3/2012 Strict press 75x5 Incline Press 5x10 BB Row 5x10 Just a quick one today. | ||
| Jordan | | ... | 01-04-2012 @ 14:36 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 01.04.2012 @ 18:42 PM by Jordan 1/4/2012Hill Sprints With Danny 1x6 rest whilst partner sprinted 4x2 rest whilst partner sprinted Flat sprints 1x6 1x2 Tyre Flip 1x 330 2x 330 2x 330 Sanbag Medley 70kg shouldered and loaded 80kg shouldered and loaded 90kg? Shouldered ran 60m then loaded Survived the ride home in Danny's new car x1 PB | ||
| brownbear | | ... | 01-04-2012 @ 21:20 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Jordan said:1/4/2012 Hill Sprints With Danny 1x6 rest whilst partner sprinted 4x2 rest whilst partner sprinted Flat sprints 1x6 1x2 Tyre Flip 1x 330 2x 330 2x 330 Sanbag Medley 70kg shouldered and loaded 80kg shouldered and loaded 90kg? Shouldered ran 60m then loaded Survived the ride home in Danny's new car x1 PB Crazy conditioning! Enjoy the sandbag medley?! | ||
| Jordan | | ... | 01-04-2012 @ 21:22 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 1/4/2012 Static stretches mainly lower body. Mega happy with this weeks training, especially enjoyed conditioning today. I seem to be moving pretty well to say Im heavier than I have been before. Going to stick with the 4 sessions a week and carry on eating as much as possible. Ill probably do dragons 4 this year instead of the yorkshire comp purely due to convinience but Im not 100% decided yet. | ||
| Jordan | | ... | 01-04-2012 @ 21:25 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | brownbear said: Crazy conditioning! Enjoy the sandbag medley?! Ive just read your log, I didnt realise who you were today lol! Yeah cheers for persuading me to have a go at the medley I was ready for going home, 90kg stress ball can be abit tricky lol. | ||
| brownbear | | ... | 01-04-2012 @ 21:28 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Jordan said: Ive just read your log, I didnt realise who you were today lol! Yeah cheers for persuading me to have a go at the medley I was ready for going home, 90kg stress ball can be abit tricky lol. it can be haha! it would be a whole lot harder if i had green custard coming out me pipe! | ||
| Jordan | | ... | 01-04-2012 @ 21:35 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | brownbear said: it can be haha! it would be a whole lot harder if i had green custard coming out me pipe! Lmao! | ||
| davidhowarth | | ... | 02-04-2012 @ 01:27 |
Americans 'win' with cheese Member 2293, 1493 posts | Jordan said:1/4/2012 Hill Sprints With Danny 1x6 rest whilst partner sprinted 4x2 rest whilst partner sprinted Flat sprints 1x6 1x2 Tyre Flip 1x 330 2x 330 2x 330 Sanbag Medley 70kg shouldered and loaded 80kg shouldered and loaded 90kg? Shouldered ran 60m then loaded Survived the ride home in Danny's new car x1 PB when did osg get 80k,90k sandbags? Got to start going down stairs more often looking good at mo jordan as well, | ||
| MaxCooper | | ... | 02-04-2012 @ 10:31 |
 1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Post Edited: 02.04.2012 @ 10:31 AM by MaxCooper davidhowarth said: looking good at mo jordan as well, steady on.. thats almost as gay as tom | ||
| davidhowarth | | ... | 03-04-2012 @ 15:40 |
Americans 'win' with cheese Member 2293, 1493 posts | MaxCooper said: steady on.. thats almost as gay as tom no, it`s a gay as double ply, slingshot, reverse band, 5 board bench press. or sumo  | ||
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