Full Body Template!
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| Jordan |  | ... | 03-06-2013 @ 18:14 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Deadlift DOH to begin 70x3 70x3 120x1 120x1 160x1 Added straps 190x1 Added Belt 205x1 Snatch grip Just Straps 120x5 100x5 100x5 100x5 100x5 Front squat paused no belt 70x1 70x1 100x1 100x1 70x1 Incline curls Calfs Pull ups | ||
| brownbear | | ... | 03-06-2013 @ 18:18 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Good stuff Jordan | ||
| Jordan | | ... | 03-06-2013 @ 18:25 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | brownbear said:Good stuff Jordan Cheers mate feeling good atm everything moving steady. Think I got the weight selection bang on with the heavy single Deadlift not a grinder but a nice single | ||
| Jordan | | ... | 03-06-2013 @ 23:37 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | 205kg Pull from today | ||
| Jordan | | ... | 04-06-2013 @ 15:04 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | This morning 500m jog 40m Sprint x10 80m Sprint x5 500m home Just relaxed abit more today felt quite powerful | ||
| Jordan | | ... | 05-06-2013 @ 16:40 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | CG Bench Press ss face pulls 60x5 80x3 100x1 120x4 miss 5th 120x4 Paused: 110x3 110x3 Strict Press ss Band pull aparts. 40x5 50x5 60x5 70x5 60x5 Dips x4 sets Pushdowns x4 sets Peck deck x4 sets Side delts x4 sets | ||
| Jordan | | ... | 05-06-2013 @ 22:17 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Session two, quick one before work. 70m incline sprint x5 40m hill sprint x5 | ||
| Jordan | | ... | 07-06-2013 @ 13:24 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Session 1 80m Hill Sprint x10 PB 60m Stair sprint x4 Good session today, had longer rest periods between sprints as I was with a mate so took the chance to get some more volume in overall. Felt quick and explosive even towards the end. | ||
| Jordan | | ... | 07-06-2013 @ 16:27 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Session Two Squat No belt 60x5 100x3 120x1 140x5 PB 160x1 PB 2 second Pause Squat 100x5 100x5 100x5 Seated calfs 3 sets Leg curls 3 sets CSR 3 sets Beat session of the year by a mile! | ||
| brownbear | | ... | 07-06-2013 @ 20:02 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Well done! | ||
| Jordan | | ... | 07-06-2013 @ 21:53 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | brownbear said:Well done! Cheers mate! Feel like I'm getting somewhere now, up to 145 for reps next week. | ||
| davidhowarth | | ... | 09-06-2013 @ 05:36 |
 Americans 'win' with cheese Member 2293, 1493 posts | Good squats. Any comps lined up at this lighter bodyweight? | ||
| Jordan | | ... | 09-06-2013 @ 23:10 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | davidhowarth said:Good squats. Any comps lined up at this lighter bodyweight? Thanks Dave! Erm theres a powerlifting comp in September that a few from the gym have said they are doing, its that new fed one lol  . I have that in mind and training's going well but I also want to enjoy my summer, go on holiday, festivals etc so it wont be a priority. Im going to see whos doing it nearer to the time and if theres a few of us from the gym then Ill probably do it for fun and the day out. Just enjoying myself at the minute thats the main thing mate | ||
| Jordan | | ... | 10-06-2013 @ 14:50 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Resevoir today Warm up jog few hundred metres 80m Hill Sprint x8 60m Stair sprint x4 Jog back to car few hundred metres Hard today! | ||
| Jordan | | ... | 11-06-2013 @ 15:58 |
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 11.06.2013 @ 15:58 PM by Jordan Mobility warm upDeadlift No belt 70x5 70x3 120x1 120x1 140x1 150x1 Added straps 170x6 Straps off 120x5 Snatch Grip Deadlift 70x5 90x5 120x5 Paused Front Squat 60x5 80x5 60x5 Pull ups 3 sets Incline curls 5 sets Calfs 3 sets | ||
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