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Full Body Template!

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JordanIconFull Body Template!23-01-2012 @ 20:46 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Post Edited: 03.05.2012 @ 23:03 PM by Jordan
My old log was coming up for its 2nd birthday so I decided to make a new one. Ive been training consistently now for two years, I follow the 531 style of training and have done for the past 16 months.

Stats / PB’s:
Age: 19
Bodyweight: 86kg
Squat: 165kg
Bench: 130kg
Deadlift: 205kg
Strict Press: 75x6 / 80x3

2012 Aims
Squat 180kg
Bench Press 135
Deadlift 220
Strict press 70x10 / 80x5
Log Press 100kg




Will try and video all my main lifts and post them in here, I like the idea of having a video log especially to look back on.

Current Template

Day One
Squat
Log Press
Row

Day Two
Squat
Bench Press
Pull Ups

Day Three
Squat
Deficit Deadlift
Strict Press


Day Four
Events / Sprints
JordanIcon...23-01-2012 @ 20:47 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Post Edited: 23.01.2012 @ 20:48 PM by Jordan
Squat
Barx10x3 60x5x3 80x5 100x5 120x8

Log Press
50x3 60x3 65x3 72.5x2 77.5x1 82.5x1 90x1 95x1 PBs

Row 5 sets.

vausieIcon...23-01-2012 @ 20:56 
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in real life im massive like big fridge
Member 1317, 7144 posts
SQ 220, BP 147.5, DL 290
657.5 kgs @ 94kgs UnEq		nice pb's mate strong logging
spam_upIcon...23-01-2012 @ 21:00 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq		nice log pb! looked solid Cool
fctilidieIcon...23-01-2012 @ 21:05 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		I'll be keeping an eye on this. Our lifts are pretty much the same and I follow 5/3/1 too, and I've been doing it just over 2 years.
JordanIcon...26-01-2012 @ 21:49 
Avatar
strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
vausie said:nice pb's mate strong logging


spam_up said:nice log pb! looked solid Cool


Thanks guys, first time Ive used a push press technique. Usually just one motion it.

fctilidie said:I'll be keeping an eye on this. Our lifts are pretty much the same and I follow 5/3/1 too, and I've been doing it just over 2 years.


Cheers! Will be good to follow each others progress seen as though were fairly similar abilities.
JordanIcon...26-01-2012 @ 21:49 
Avatar
strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Post Edited: 26.01.2012 @ 21:51 PM by Jordan
Thursday 26th January /Sets/Reps.

Front Squat 3x5 Light
Deficit Deadlift 70x2x3 110x3x1 120x1 150x1 170x1 190x1 PB
Bench Press – Narrow Grip – Barx10 60x5 80x5 100x5

4 Sets of Romanian Chair Sit ups
4 Sets of Ultra Wide Pull Ups.




Had a f**king nightmare of a day, ended up changing split slightly but still pleased to have got in.
MrSmallIcon...26-01-2012 @ 22:18 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		solid training all round mate!
JordanIcon...26-01-2012 @ 22:23 
Avatar
strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
MrSmall said:solid training all round mate!


Cheers mate! Enjoying training atm
GingyIcon...26-01-2012 @ 22:28 
concept 2 guru
Member 1235, 4675 posts
SQ 190, BP 137.5, DL 220
547.5 kgs @ 85kgs UnEq		Good training mate! Bit random this, but are you Jordan McGing?
JackRevansIcon...26-01-2012 @ 22:32 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		you made that log look well easy
JordanIcon...26-01-2012 @ 22:37 
Avatar
strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
Gingy said:Good training mate! Bit random this, but are you Jordan McGing?


Yep thats me lol. Have we met?
JordanIcon...26-01-2012 @ 22:38 
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strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq
JackRevans said:you made that log look well easy



Thanks! Tbh I should be doing alot more than that given my strict press numbers. I struggle using leg drive though lol
JackRevansIcon...26-01-2012 @ 22:39 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		i still cant press that log when its empty
Sean_ClarkeIcon...26-01-2012 @ 23:22 
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I don't have to justify myself to you.
Member 2050, 556 posts
SQ 221, BP 191, DL 300
712.0 kgs @ 100kgs UnEq		Nice work here on that log mate! Easy!

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