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H. Peltomaa road to CoC competition

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hixxy1985Icon...24-01-2012 @ 10:40 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
dance with 420kg........ this i have to see !!
PeltomaaIcon...24-01-2012 @ 10:54 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
hixxy1985 said:dance with 420kg........ this i have to see !!



Cha cha cha with 420kg yoke it's gonna be k-18 materialGrin Il try to get some clip's of a next yoke...
ThingIcon...24-01-2012 @ 11:12 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
crazy strong training going on in here
PeltomaaIcon...24-01-2012 @ 17:40 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
Cheers big Thing...

24.1.2012 Pressing.

Push press:
3*10*20
3*3*50
3*70
3*90
3*110
1*130
1*140
1*150 PR.. Best OH result since 2007

Incline bench
2*5*50
5*90
3*110
3*130
4*150

Mates now I actually live in great times for workout's, when last summer I thought to stop competing and practicing completely. So after 12 week's off for workout's (BV 93kg) my fiance forced me to gym, and now i'm in best shape of my life...
CHESTERIcon...24-01-2012 @ 18:12 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq
Congrats on the PB & beig in the best shape of your life Wink
ursusIcon...24-01-2012 @ 18:36 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
GOOD PRESS !
HarrivaaraIcon...24-01-2012 @ 18:49 
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Starting to look like a weightlifter
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SQ 205, BP 120, DL 260
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Post Edited: 24.01.2012 @ 18:50 PM by Harrivaara
Peltomaa said:
And our real superstar Juha not bad looking either


I have to take this as a compliment Wink

strong push press...though I still own you in oh ability Grin
PeltomaaIcon...24-01-2012 @ 18:56 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
Harrivaara said:
I have to take this as a compliment Wink
strong push press...though I still own you in oh ability Grin


Cheers Chester and Ursus

Juha unfortunately it is true, but I'll try to live with it



Tongue
JoniIcon...24-01-2012 @ 21:07 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Peltomaa said:now i'm in best shape of my life...


awesome! will be good to see you in action at champions!
BenvieIcon...24-01-2012 @ 21:15 
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embarrasingly poor bench
Member 2684, 4043 posts
SQ 240, BP 135, DL 275
650.0 kgs @ 103kgs UnEq
Some exceptional lifting going on in this log, Finland looks to have an embarrasment of riches in the 105kg class.
PeltomaaIcon...25-01-2012 @ 18:19 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
Cheers Joni it's good too see you in CofC Happy

Thanks Benvie those word's

25.1.2012 Squat and abs...

Squat:
3*10*20 sleeves (no double)
2*60
2*5*100
3*130
3*160
3*190 belt
3*220 belt

Abs:
Sit ups 3*15
power wheel 5*12 on knees

Squats really flew up...End of this year i'm going to nailed 300kg raw squat= double sleeves and belt (Finnish raw) Eek
I did not go higher, because I want to have fresh legs on sunday, when i'm going to take some dead's and axle or log...
ThingIcon...27-01-2012 @ 09:18 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
nice work on the squats dude, you've probably already said this but what your training goals this year? except for dance with a 400+kg yoke Wink
PeltomaaIcon...27-01-2012 @ 10:55 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
Cheers big fella...

I always like to talk about goal'sHappy
it is to keep my mind open

Biggest goal is a wash the floor with Hixxy in CofC (such s**t joke, the laugh it my self)

TBH the goal's are to get good rank in CofC, for me it's a 2-4positions.
In Finland ill try to win 105kg Finland strongest man competition and same time i try to get good rank in open class, that mean 4-6positions.

In Raw-powerlifting goal's are 300-205-355=860kg
end of the year to be held in a raw-final contest. ( it's a un offical Finnish championship on raw-powerlifting) I won that race last year, total was a 805kg (110kg class) and I'm going to win it this year, that's the big plan in RAW-P
PeltomaaIcon...27-01-2012 @ 11:01 
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Finlands Strongest Man u105
Member 891, 1935 posts
SQ 280, BP 200, DL 362
842.0 kgs @ 108kgs UnEq
Huh it takes 25min to tell goal's Roll-Eyes
JCIcon...27-01-2012 @ 11:07 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Awesome 150 PB push press mate

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